Описание: Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being. Meridian Exercise for Self-Healing includes:
Low-impact, time-efficient exercises
Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms
Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise
Additional explanation of the meridian system of healing with illustrations of each meridian
Professional Reviews I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me. - Gail Clemente, Massage Therapist, San Jose, CA As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It's something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms. - Banya Lim, Acupuncturist, LAc, Sedona, AZ As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing. - Donna Kini-Bowen, Acupuncture Physician, Orlando, FL I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing. - Deborah Coady, MD, OB/GYN, New York, NY
Описание: New York Times bestselling author and one of the most renowned meditation teachers in our time, Ilchi Lee challenges you to radically rethink your ideas on aging, health, personal fulfillment, and what's possible in your lifetime.
This highly anticipated book has been already loved by many big name authors including don Miguel Ruiz, Dr. Christiane Northrup, Michael Beckwith, and Dr. Emeran Mayer. This is the book of life mastery for the brave hearted.
For most of our lives, we work hard, reaching for success, until we are faced with retirement. If you retire at age 65, you may think you have about 20 more years to relax and enjoy your life. But what if you had more time? What if you had another 40 or 50 years to live? Would it make a difference in how you lived?
Ilchi Lee stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? Lee's answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose.
A visionary and master teacher who globalized ancient Korea's mind-body tradition, Ilchi Lee lays out a clear path to a new paradigm of longevity and mastery of life. Through personal experience, compelling stories, the wisdom of an ancient Korean holistic practice, and current research on longevity and fulfillment, Lee shows readers how to live fully at any age without regrets.
The inspiration and practical advice you find in this book propels you to make the necessary changes in your life that would make a 120-year life full of vitality, passion, and purpose possible.
Описание: The solution to your problems starts with connecting to yourself.An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee. Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us--separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure--finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You'll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.
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