Carr, Kevin Feit, Mary Kate Functional training anatomy 9781492599104

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Автор: Carr, Kevin Feit, Mary Kate
Название: Functional training anatomy
ISBN: 9781492599104
Издательство: Mare Nostrum (Eurospan)
Классификация:

Спортивная подготовка и тренерская работа

Тяжелая атлетика

Культуризм

ISBN-10: 1492599107
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.50 кг.
Дата издания: 24.02.2021
Язык: English
Издание: New ed
Размер: 25.15 x 18.03 x 1.27 cm
Рейтинг:
Поставляется из: Англии
Описание: Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Дополнительное описание: Sports training and coaching|Weightlifting|Bodybuilding

Functional training anatomy, Carr, Kevin Feit, Mary Kate