Описание: Would you like to discover how to unlock your body power and seriously protect yourself from the devastating stress and anxiety effects?
Then keep reading.
Inflammation is the underlying cause of most diseases and can lead to debilitating chronic pain. In many cases, it's your body's response to stress.
Typically, doctors prescribe medications to combat inflammation which often can give negative side effects to your health.
However, we currently have a growing evidence that there's another way to combat inflammation, completely naturally and without invasive surgery or medications.
You can achieve it by engaging the Vagus Nerve and improving "vagal tone."
The Vagus Nerve is the longest nerve in your body, it connects your brain to many body systems and has a significant influence on systemic inflammation and overall health.
It powers up our involuntary nerve center - the parasympathetic nervous system - and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating.
It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, assists in controlling taste and plays a major role in fertility issues and orgasms in women.
This practical guide will teach you how to activate the Vagus Nerve, stimulate it like a muscle and how you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing, resilience.
You'll learn:
Why the Vagus Nerve is important and how it impacts your health
How to detect the initial causes of inflammation
Signs and symptoms of Vagus Nerve dysfunction
The hidden secrets of Vagus Nerve stimulation and its benefits
The most beneficial exercises to activate and strengthen your Vagus Nerve and overcome stress and anxiety
How to use meditation and breathing exercises to shift your focus away from pain
and much more
You don't have to be controlled by your mind and body, you have the power to tell them what to do and better manage them when stress, panic attacks and anxiety arise.
And no matter what stage of illness you are or if you are a beginner.
This book will give you everything you need to know to unlock your body's natural abilities in a beginner friendly language and easy to follow way to help you apply what you learn immediately.
So, if you're looking for powerful, all-natural methods to take charge of your health and discover the secrets behind Vagus Nerve healing, just order your copy now.
Описание: Would you like to reduce your stress levels using simple effective quick methods and appreciating what is to live a happy, comforting and genuine life? Would you like to discover easy ways to bring peace and harmony into your personal life and have the world around you completely in alignment with your inner self?
If you want to make your happiness a priority through comfort, creating, and connecting in your life, then keep reading...
Actually we live hectic times, and it is really difficult to appreciate the value of time socially, with friends, with family, with those we love.
Sometimes can happen you hardly appreciate being in company anymore, with good food and drinks, working to create a connection.
Maybe you can hardly be less stressed, to experience happiness, purity and simplicity of existence. But these are the true values that enrich our life and bring it to a deeper spiritual level.
If you think it could be difficult to find balance and harmony within yourself, do not despair.
You are about to discover a simple and complete guide to find happiness and inner well-being, through the Hygge Lifestyle.
Have you ever heard about Hygge?
Hygge is a Danish word, who wants to represents the art of creating comfort and happiness. Hygge means intimate and cozy. Behind this word, lies a true meaning of satisfaction.
Hygge is in the beauty of little, pure and simple things that can make our existence better. It's easy to experience it as when you're curled up on a sofa with a loved one, or in a cozy bar with a friend, or sharing comfortable food and conversation with family.
Through this book, you'll be able to completely transform your life using the Danish concept of well-being, you'll learn to:
Create comfort and happiness
Regenerate yourself, acquiring a simple, joyful and relaxed lifestyle;
Put energy into yourself to bring real benefits in your life;
Improve your relationships, appreciating time in the company of who you love;
Discover tips to make the environment around you perfectly aligned with Hygge lifestyle.
When I discovered Hygge I didn't believe it could change my life, reducing stress with effective and simple methods, which allowed me to appreciate what it is to live a happy and comforting life.
By following the Hygge lifestyle you'll be able to appreciate the abundant, little pleasures of life that had previously gone unnoticed: slow down and take time to feed your inner soul.
None of these Danish concepts are difficult to implement, just come with a desire to be the change you wish to see, with an open heart and mind to learn precious skills like focus, balance, productivity, and self-awareness.
So, are you finally ready to take a fast lane to bring peace, well-being and harmony into your everyday life ?
If the answer is yes, don't wait any longer. Order you copy now and give a new direction to your life
Описание: Would you like to learn the ancient Tantric sex massage secrets that will help you to increase intimacy and create a mind-body connection leading to powerful orgasms?
Would you like to lose the conception of lovemaking time, to be able to give your partner truly unforgettable sensations and keeping the flame of passion burning over the years?
Then keep reading.
When you are caught in daily stress and all the limitations that prevent you from letting go, even enjoying a pleasant sex life can become difficult.
When energies are scarce, if you feel tired, when commitments overcrowd your mind, sex suffers. Both in quality and in quantity.
These factors can negatively affect couple life and sexuality.
So, to be able to understand how to achieve sexual fulfillment and get in touch with your emotions at an intimate level never experienced before, you must first get rid of these blocks that inhibit your sexual energy levels.
This is possible thanks to the practice of Tantric sex for couples. It is an ancient Hindu practice for men and women that has been going for over 5,000 years, and means 'the weaving and expansion of energy'.
Tantra equals to sexual freedom, resulting from the abandonment of taboos and fully experiencing the deep pleasure of sex relationship.
But the world of the body and its many pleasure zones can be overwhelming without a step-by-step guide.
This book will guide you through inner, spiritual and physical practices to become totally aware of your body and that of your lover.
You will learn to relax, enjoying real couple intimacy and get rid of the tensions caused by the stress of everyday life. You'll learn the best Tantric Yoga techniques, working with Chakras balancing, meditation, love energy to unlock the complete sexual satisfaction.
Ready to discover...
Understand how to apply Tantric philosophy and traditions in your daily life
How to breath, relax and connect to yourself and your partner
Develop healthy self love and a compassionate approach towards anyone
Chakra awakening, reconnect to healthy masculine and feminine energies
The most intense pleasure zones and how to touch them for mind-blowing orgasms
How to master the power of Tantric, Lingam and Yoni sex massage to create healthy energetic flows with bodies
The best Kama Sutra and Tantric sex positions for couples and beginners
....and much more
Even if you are a beginner, don't worry, this modern tantric sex guide is for men and women both, of all levels of intimacy and closeness.
You'll be taken into the world of the tantric sex to become the lover you've always wanted to be.
It is never too early or too late to use the easy principles here to increase your sex appeal, better appreciate any future lovers and achieve sexual happiness.
Would you like to know more?
Get your copy today and start practicing the real tantric arts.
The essential guide with cookbook to help fight inflammation and heal your immune system
Switching to an anti-inflammatory diet shouldn't be complicated, expensive, or tedious. This anti-inflammatory cookbook makes it quick and easy, with basic information, simple and flavorful recipes, and a weekly meal plan to get you started.
Learn how to plan your meals, prepare them in advance, and even use your leftovers in other dishes. Simple recipes like buckwheat cereal, soothing chicken soup, using only basic ingredients that are easy and affordable to find at any grocery store.
This anti inflammatory cookbook contains:
Beginner-friendly guide - Lay the foundation for a healthy life and vitality with the basics of an anti-inflammatory diet, foods to eat and avoid, and a kitchen inventory.
Complete Meal Plan - Get a weekly meal plan with grocery lists, recipes and nutrition facts to kickstart your development.
Recipe Tips and Tricks - Read this guide to get the most out of these anti-inflammatory diet recipes, from changing ingredients to storing leftovers.
Discover How the Complete Beginner Anti-Inflammatory Diet can help you eat better and feel better every day.
Описание: Have you ever seen sex more as a duty than a pleasure in a sex relationship?Or do you think it would be more rewarding to consider it as an intimate ritual, to have a fully satisfying emotional and psychic sex life?
If at least once in your life, you asked yourself these questions, then keep reading.
Many couples, after marriage or in very long relationships, hang libido on the nail.
Although this proves to be a sad scenario, it occurs rather frequently.
Their sexual desire is no longer the same as before and, when the partner wants to make love, there is always an excuse to avoid effusions.
In couple life, sex is much more than fun, in fact it requires a deep level of communication. It is essential to talk about intimate emotional issues, to know the other, and what makes him/her feel good, to learn to give before receiving.
Sex is a fundamental aspect of couple life, and many problems between couples depend on the importance they give to sex or the frequency with which they should have it.
So, to be able to turn sexuality on, tickling imagination, you need to have a deeper knowledge of your needs, those of your partner, and how to satisfy them.
You'll free yourself from unnecessary taboos, stimulating your fantasies, reviving emotions and feeling by trying and mastering the best sex positions for couples.
In this complete Sex Guide I'll teach you step-by-step how to become an Irreplaceable Lover, enhance your bedroom pleasure and take it at the next level.
Through new stimuli, you'll be able to deepen the knowledge of your body and that of your partner. By discovering new sensations, you can open your doors to a real pleasure.
This Box Set includes 2 Books: Sex Positions for Couples + Advanced Sex Positions
You'll discover:
The A-Z guide of sex positions for beginners and advanced, from the most classic to the most daring, to experiment in bed and not only;
His secrets erogenous points, to make him lose control;
Her deeper erogenous points, to make her scream with pleasure;
All you need to know for a fairytale oral sex;
How to develop a healthy, fun and satisfying sex habits;
How to stay in shape thanks to sex;
And much more...
Through healthy sexual practices, you'll have the opportunity to enrich your life with emotions, sensations, satisfaction and gratification.
Even if you're a beginner, you can become the lover you've always dreamed of, diving into a whirlwind of pleasure, discovering and experiencing all the "uncensored" tricks in this book.
So, what are you waiting for?
Start practicing the best sex you ever had in your life, get your copy now
Описание: Do you REALLY know what every woman and man want in bed or ever tried to wonder what's in your partner's mind? Are you worried for your relationship because you lack passionate sex?Would you like to become the ultimate and irreplaceable "Human Sex Machine"?
Then keep reading.
Sexual dissatisfaction greatly affects the health of couples and risks creating or fueling conflicts and misunderstandings, daily frustrations and unhappiness.
Women often expect men to understand everything, make the first move, dominate strongly in bed, make her totally satisfied and in the meantime always have a hard erection like a rock and be able to last enough.
In order for woman's pleasure to reach its peak, is necessary to touch the right mental and physical keys.
Even the men are demanding. They have specific tastes about what they hate in bed. It can be a simple gesture, an attitude, but also a sentence spoken at the wrong time... and the excitement goes down.
Then communicating that you are not sexually satisfied is not easy.
You risk hurting your partner, and can also be a source of embarrassment, discomfort.
Can you anticipate the sexual rejection of the person you love?
Yes, but only if you are REALLY good at bed.
It is crucial because if you feel confident about your abilities in bed, satisfy your partner in intimacy and also be better than his or her ex, you'll reveal a feeling of self confidence that'll make you more attractive and truly irresistible.
This comprehensive sex book will guide you from a beginner to advanced level, training you just like in a sport. You'll be able to make use all the insane winning weapons of seduction to make your partner no resist you.
You will get:
The complete physiology of sexual desire
Easy ways to gain a super sexual confidence in bedroom
The right relationship sex questions for couples to increase intimacy you should ask while making love
How to talk dirty for boosting excitement without being awkward
The "Queen of Fellatio" guide to make him crazy without having other rivals
The "King of Cunnilingus" guide, with the secrets behind G-spot to get your woman greedily throws herself at your feet whenever you want
Over +30 Advanced Kamasutra sex positions for couples
The complete Pain-Free anal sex guide
The best sex toys and dirty sexy games
The most effective ways to get a stronger erection and last longer
Female maximum pleasure longer and more intense
...and much more
To have sexual fulfillment you don't need acrobat skills or the Kama sutra encyclopedic knowledge.
Because, the qualities to be good lovers, erotic creativity and spicy fantasies, are innate in each of us, a potential that is just waiting to be activated, awakened, realized.
Even if you have already some sex abilities, this isn't just a simple sex guide. I will teach you all the secrets to have amazing sex going forward for the rest of your life.
Deciding to improve your sexual performance is the best decision you can take today because a mind-blowing sex will make your partner feel totally fulfilled and you can finally be incredibly satisfied and relaxed during sex.
Would you like to learn more? Order your copy today.
Описание: Would you like to lose unwanted extra pounds, boost your metabolism and reduce appetite without feeling always hungry?
Would you like to improve the health of your bones, of your heart, of your organs, recovering the energy of a little girl?
If this sounds good for you then keep reading.
Maybe you've been leading a sedentary lifestyle for years, tending to feed on unhealthy food for your body.
Unfortunetely, these conditions aggravate our state of health, forcing us to take medicines and making us gain weight, with a series of consequences that derive from them.
But don't worried.
By immediately starting to follow a healthy diet, you can get the situation back in hand and feel like the woman of yesteryear
Choosing the keto diet lifestyle to maintain health during menopause, offers a range of valuable benefits.
Researches show that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss.
Other common benefits provided include reduced dependence on medication, lower blood pressure, improvements in cholesterol levels and improves the condition of bones and muscles.
Cutting carbs is one of the simplest and most effective ways to lose weight.
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets, even when the latter are actively restricting calories.
This is because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two.
This ultimate guide to Ketogenic Diet will help you to avoid the most common diet mistakes while receiving benefits directly from a tasty and healthy diet, finally managing to eliminate the kilos accumulated for years.
You'll be able to:
Follow the best Keto Meal Plan providing to your body the right percentage of macronutrients
Cook delicious low carb recipes, quick and easy to make in under 30 minutes
Choose the top keto foods and avoid the worst ones
Succeed to effortlessly lose weight to get into those jeans hanging in your closet
Reduce blood sugar to reverse or avoid type 2 diabetes
Discover the best advice to improve metabolic health conditions like fatty liver disease
Gain energy, mental clarity and eliminate sugar addiction
Track and measure ketosis in the most accurate ways
And much more...
This book has been designed to provide complete and clear information for anyone who wishes to have a gentler approach to the ketogenic diet or who already knows about this topic and wants to increase their skills regarding it.
You can start today to improve your well-being, the quality of your life, prevent and reverse diseases and inflammations and live a happy and healthy lifestyle, through a tasty and nutrient-rich Keto diet.
If you are a woman who wants to completely revolutionize her body, her shape and her mind, then this keto book can really change your life.
Описание: If you don't know the biological risks of intoxication, allergic processes, prolonged chemical exposure, side effects, indiscriminate use of beauty products, then keep reading.
In the last years the cosmetic industries have increased the use of compounds with preservative action, surfactant, artificial fragrances, stains, etc. in the formulation of products.
So, the indiscriminate use of cosmetics is presenting itself as an emerging issue of public health and if you are using commercial beauty products chances of damaging your skin are high. It can cause premature aging of your skin because the toxic ingredients tend to cause sagging, and exhaust your skin of its moisture.
Owing to the chemicals in the skin care products, you'll find impurities in your skin lines that can cause acne and other major issues.
But the same way you feed your body organic good, your skin deserves the same care.
Natural skin care products, rich in nutrients and made using natural oils, plants, fruit extracts and fruit acids, tend to treat the skin and nourish it, as they have the necessary antioxidants. Their superior organic ingredients help you to exfoliate, cleanse, tone and moisturize your skin without the use of additives and artificial chemicals, especially if you have sensitive skin.
Avoiding toxins can be a daunting task and this comprehensive Homemade Beauty Products book is here to help women and men. You'll learn all you need to know to make top all-natural beauty products at home using simple ingredients and equipment.
After you will have learned the dramatic differences between commercial and natural beauty products and what you should know about cosmetics which they don't tell you, in this book you'll discover the best homemade recipes:
FOR HAIR: masks, shampoo, conditioner, dyes, etc. for all hair types
FOR FACE: masks, creams, cleansing, aftershave, makeup, etc. for all skin types
FOR BODY: natural soap making, body butters, scrubs, creams, lotions, etc.
...and more
Whatever is your age, organic skin care products are made of ingredients that work to keep your skin healthy, smooth, hydrated and moisturized.
Just you need to follow the simple steps included in this book, choose the product that is friendly to your skin type and look forward to positive and long-lasting effects.
Do you want to learn more? Just order your copy now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
