Do you feel that your self-confidence is not enough and you want to improve your self-esteem?
Boost Low Self-Esteem is the union of books:
Emotional Intelligence
Neuro-linguistic Programming (NLP)
Cognitive Behavioral Therapy (CBT)
The Neurological system regulates the body's many functions; Language pertains to how we communicate with others and ourselves; and Programming refers to the models and systems in our world: what output should we receive from a given input? NLP illustrates these three underlying forces, and the powerful connection between our mind (Neuro), language (Linguistic) and behavior (Programming).
This can be an initially perplexing idea, but bear with me "The map is not the zone" professes that no human will ever know reality, as they can only know what they perceive as reality. Humans respond to everything around them through their sensory systems. The feelings and emotions I experience from watching a particular movie will not be the same as those that you experience from watching the same movie. In the same way, two maps of a hiking trail could be quite different from each other, though they both describe the same physical trail. The map is not the trail itself.
Similarly, it is the neuro-linguistic maps of reality which determine how a person behaves and gives that behavior meaning, not reality itself. Generally, it is not reality that encourages or limits a person, but their own map of reality.
Cognitive-behavioral therapy can solve all the problems and be the perfect therapy for all whenever it has to do with mental disorders and other different issues. While it can solve all of these in the aspect of psychological issues, it should not be tampered with unless there is a proper mind-set that is ready to withstand the rigors attached to taking this therapy session.
Cognitive behavioral therapy is researched very frequently by both medical professionals as well as potential patients. A major reason for the extensive research on this particular topic is because CBT mainly focuses on specific goals. This makes it very easy to track and measure results.
Cognitive behavioral therapy differs from psychoanalytic kinds of therapy as the latter supports and encourages a self-exploration process that is open ended.
Meanwhile, CBT works better for people who feels comfortable about a focused and structured therapy approach whereby the therapist will often take the role of an instructor.
However, before a Cognitive behavioral therapy session can be successful, the patient must have an open mind and be committed to putting effort and time in analyzing his/her own feelings and thoughts. In truth, this could prove to be a difficult task as it requires homework and self-analysis. However, Cognitive behavioral therapy provides you with a great opportunity to discover how your outward behavior is impacted by your internal mental state.
Additionally, Cognitive behavioral therapy is a very advisable and effective option for those in need of a short-term psychotherapeutic treatment method for specific kinds of personal emotional distress which doesn't have to psychotropic medication unless absolutely necessary.
Cognitive behavioral therapy has a wide range of application and a major benefit of this psychotherapeutic treatment option is that with it, patients are able to develop and hone their coping skills, which they can put into great use now as well as anytime in the future.
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Автор: Galloway Dennis Название: The Pen, Volume 1: Sultan`s Wisdom ISBN: 1950241920 ISBN-13(EAN): 9781950241927 Издательство: Gazelle Book Services Рейтинг: Цена: 3001.00 р. Наличие на складе: Поставка под заказ.
Описание: An antique pen Harold purchased, he thought, would just write down his thoughts, but he soon discovered it had a mind of its own. The pen took over, forcing Harold to write what it wanted, in a beautiful curly script in a language he didn't understand. Soon he found himself writing--and translating--the thousand-year-old story of the Bedouin Al-Hamid Akbar, a man who rose from being a street urchin and a thief to becoming a sultan esteemed by all. Al-Hamid's life was one filled with excitement, including escape from slavery, facing crocodiles on the Nile, battles with Bedouin tribes, and finding the love of his life. All experienced by Harold too when the pen took him back in time to be incognito, right alongside Al-Hamid. But most importantly, Al-Hamid's life provided Harold with solutions to change his own. Set in 1920s Edinburgh, The Pen is not only a great adventure story, but a blend of fiction and personal development book. Dennis Galloway takes readers on a journey to discover ancient wisdom that can transfigure our current lives, and we won't even need to buy a magical pen to make those positive changes happen.
"I was a codependent, but codependency is not part of my present still". This statement could be yours if you are willing to. Are you too tired to handle dense, complex, and painful relationships? Are you ready to accept that relationships can be just simple and pleasant, and you deserve them as everybody else? Do you still think that giving up on codependency means making huge change in your personality?
When we are codependent, we feel wrong, and many others reinforce this, even those people who love us sincerely. "Change Make it for you, make it for your kids, make it for your self-love..." Nice but empty words, they just drill our mind.
Changing people is a pure illusion, changing others is impossible, and changing ourselves takes too long and is too damned difficult, we normally fail and that's normal.
Above all, who on earth can decide if one is wrong? Is that person the right one? We are unique people, how can a unique person be wrong?
A few but proven statements accompany this book:
Codependency is intrinsic of relationships and not of a single person. Healing from codependency does not mean changing our being and, for sure, our genetics have nothing to do.
If we change our relationship style, codependency fades on its own, narcissists and their sentimental abuses vanish by themselves; criticisms and that kind of "permanent confusion" become a memory.
Codependency hides a very beautiful side of human nature, that is, giving love and being useful to each other. They are both noble things to preserve
In this book you will learn how to change your relationships with others in a clear, structured and permanent way. Let me underline this: Once and Forever
Too good to be true? Things are easier than they seem, and sometimes we just need to accept that no personal growth is a trivial process but we succeed step by step, being tender with our mistakes during the process, being proud of our achievements, and being open to be protagonists of this mysterious thing called life.
Sometimes, we can heal by ourselves, sometimes we need specialistic support, sometimes we just need to see in a book if we really are codependent and what it could mean for us.
This book is the opposite of a "5-step guide to be happy". It's a deep trip into our fascinating codependent nature. it's a nice tool to switch on the light, and to watch where life scares us but it should not.
I am a psychologist, and I was a codependent; this book is part of my life, codependency is part of my past. I am so excited to share all my vicissitudes and my studies with you as ways to make them transcend in your life too. Click "Buy Now", I am waiting for you inside.
Описание: LOVING YOURSELF FIRST IS THE KEY TO HAPPINESS
Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one's self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect o your life will fall apart, including your ability to help others.
If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset.
In "WHY YOU ARE SO DAMN WORTHY" You Will Learn:
✓ Why Self-Care Is the Best Care
✓ How Does Self-Care Improve Self-Esteem and Self-Confidence?
✓ Good Self-Care Practices
✓ Taking Responsibility for Your Happiness
✓ The Daily Energy Healing Journey
✓ Understanding And Protecting Your Energy Field
✓ Healing Through Trapped Emotion Release
✓ Cultivating Self-Trust in your Healing Journey
✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditation
✓The Three Elements of Self-Compassion
✓ Practicing Self-Compassion At Work and In Relationships
✓ Myths about Self Compassion
✓ How To Become Assertive With Others
✓ How To Treat Yourself As You Would a Close Friend
✓ Give Yourself Permission to Set Boundaries
✓ Eliminating Toxicity and Not Caring About Losing Friends
✓ Accept Your Own Difficulties and Weaknesses
✓ Surround Yourself With Healthy relationships
✓ Allow Time for Your Mind to Wander
✓ Take Advantage of the Perks of Being Alone
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
"I was a codependent, but codependency is not part of my present still". This statement could be yours if you are willing to. Are you too tired to handle dense, complex, and painful relationships? Are you ready to accept that relationships can be just simple and pleasant, and you deserve them as everybody else? Do you still think that giving up on codependency means making huge change in your personality?
When we are codependent, we feel wrong, and many others reinforce this, even those people who love us sincerely. "Change Make it for you, make it for your kids, make it for your self-love..." Nice but empty words, they just drill our mind.
Changing people is a pure illusion, changing others is impossible, and changing ourselves takes too long and is too damned difficult, we normally fail and that's normal.
Above all, who on earth can decide if one is wrong? Is that person the right one? We are unique people, how can a unique person be wrong?
A few but proven statements accompany this book:
Codependency is intrinsic of relationships and not of a single person. Healing from codependency does not mean changing our being and, for sure, our genetics have nothing to do.
If we change our relationship style, codependency fades on its own, narcissists and their sentimental abuses vanish by themselves; criticisms and that kind of "permanent confusion" become a memory.
Codependency hides a very beautiful side of human nature, that is, giving love and being useful to each other. They are both noble things to preserve
In this book you will learn how to change your relationships with others in a clear, structured and permanent way. Let me underline this: Once and Forever
Too good to be true? Things are easier than they seem, and sometimes we just need to accept that no personal growth is a trivial process but we succeed step by step, being tender with our mistakes during the process, being proud of our achievements, and being open to be protagonists of this mysterious thing called life.
Sometimes, we can heal by ourselves, sometimes we need specialistic support, sometimes we just need to see in a book if we really are codependent and what it could mean for us.
This book is the opposite of a "5-step guide to be happy". It's a deep trip into our fascinating codependent nature. it's a nice tool to switch on the light, and to watch where life scares us but it should not.
I am a psychologist, and I was a codependent; this book is part of my life, codependency is part of my past. I am so excited to share all my vicissitudes and my studies with you as ways to make them transcend in your life too. Click "Buy Now", I am waiting for you inside.
Do you want to learn how to stop overthinking and boost your self-esteem and confidence? If yes, then keep reading
To succeed in life, you have to be well prepared mentally, whether it is in your family, business, work, or education. You need to have some level of mental development to be able to handle the objection, the good and bad side of life.
Mental toughness, therefore, is very relevant and important to every individual. The world population keeps increasing, so many challenges coming up daily. So you may get uncomfortable sometimes, because everything going around you tends to affect you, from politics, leadership, work, business, family, etc.
The truth you cannot deny and avoid is the fact that as long as we are all humans, everyone needs mental toughness. You should know by now, that there will always be changes in our life and environment, the question is, "how well will you be able to adapt to such changes?"
This book will teach you the following topics:
- Self-confidence and Self-esteem
- Cognitive-behavioral Therapy Techniques to Achieve Mental Toughness
- Comfort Zone and the Importance of Stepping Out of It
- What Mentally Strong People Don't Do
- Practical Guide to Developing Mental Toughness
And much more
Allow yourself to learn how you can apply your mental toughness in different aspects of your life. As you go through this book, always remember your motivations and the huge benefits you could take out of reading this.
Get the right mentality to handle any situation you find yourself in, no matter what the circumstances are.
Описание: Regain Your Self-Esteem For A Happier, Healthier, and Infinitely More Badass Life Today
Imagine waking up in the morning and being full of life. You are energetic as you get out of bed and are ready to attack the day because nothing can stop you. Any type of challenge that comes your way, you are prepared to face it head-on and overcome it. You take pride in your work and relationships because you understand their worth. You also understand the value that you bring to the day, so you carry yourself with strength and dignity.
In "Why You Are A Badass" You Will Learn:
✓ What is low self-esteem, and how is it developed over time through many different factors.
✓ How low and high self-esteem affects our mindsets, thought processes, and overall lives.
✓ Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.
✓ Self-Esteem and Valuing Yourself
✓ How You Can Matter to Yourself
✓ How To Clarify Your True Values
✓ Managing Your Ego
✓ The idea of social anxiety and how it plays a role in different social settings.
✓ Specific strategies to help build our self-esteem in different areas of our lives.
✓ The importance of self-care and how it is tied to self-esteem and self-confidence.
✓ Specific techniques to properly initiate self-care from many different aspects.
And so much more
With high levels of self-esteem and self-confidence, you will have the ability to create your own path, make up your own decision, pursue your own goals, and live the life of your choosing.
Let's Get You To Your Goals ASAP Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Описание: BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE
Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too.
In order to find friends or develop relationships, we must have confidence in our abilities to form them. A lack of confidence does not allow you to communicate assertively, which is important in order to get what you want. If you suffer from low self-confidence, then every aspect of your life will suffer.
In This Book You Will Learn:
✓ Self-Confidence In Various Situations
✓ How a Lack of Self-Confidence Affects Us
✓ Social Anxiety and Lack of Confidence In Specific Situations
✓ How To Learn to Become More Comfortable
✓ Tricks To Destroy Negative Thoughts
✓ How To Be Kind, Generous, and Prepared
✓ Know Your Principles and Live By Them
✓ Increase Your Competence Levels
✓ How To Set Small Goals and Achieve Them
✓ To Focus Your Attention on Solutions
✓ How To Overcome Procrastination
And so much more
Self-confidence is circumstantial and will impact various areas of your life differently. Depending on how much experience, knowledge, or training, we have in different aspects of life, our confidence will ebb and flow. The key is to have self-confidence in the important areas of our lives, where it really matters.
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Do you struggle with low self-confidence that holds you back from achieving your goals?
Are you looking for a simple way to hold yourself accountable for change?
Or are you just ready to take charge of your life?
If you answered yes to any of the questions above, this book will quickly change your life.
Many things can influence your self-confidence: negative thinking, past experiences, the judgment of others, or unexpected setbacks.
A lack of self-confidence holds you back from achieving your hopes, dreams, and ambitions.
In order to move forward toward success, you need to study the factors that influence your self-confidence and learn how to face your fears.
By doing this, you can grow into a more confident person and pursue the life you really want.
A 2012 study called "Perfectionism, Procrastination, and Psychological Distress," published in the Journal of Counseling Psychology by Rice, K.G., et al., stated that greater self-confidence leads to productivity and success.
Self-confidence will make an incredible difference in your work life, personal relationships, and overall achievements.
As you'll find out, it's never too late to grow your confidence.
In this guide, you will discover:
The one self-confidence principle that changed the life of world-renowned surgeon Ben Carson
Why you need to do this one particular activity every day if you want greater self-confidence
The four techniques used by professional athletes that will help you excel at the game called life
The three special ways that successful people empower themselves through knowledge and how you can too
The "Six P's of confidence" that will change your approach to life
...and much, much more
A self-confidence boost is just what you need to feel happier and become more successful in every area of your life.
Give yourself the gift of motivation and empowerment today by clicking "Add to Cart" right now
