Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact 9781648769818

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Автор: Manieri Kristen
Название: Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact
ISBN: 9781648769818
Издательство: Rockridge Press
Классификация: ISBN-10: 1648769810
Обложка/Формат: Paperback
Страницы: 160
Вес: 0.25 кг.
Дата издания: 13.07.2021
Язык: English
Размер: 20.19 x 13.21 x 1.40 cm
Поставляется из: США
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Build mindfulness habits for a life of presence, awareness, and resilience

Mindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.

Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.

Build healthy habits--Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.
Break unhelpful habits--Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.
Chart progress--Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.

Create habits that promote clarity and compassion with this standout in mindfulness books.

Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, Manieri Kristen