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Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with Stress, Anger, or Trauma?
Have you ever been so consumed by negative and powerful emotions like anger that you thought they'd never go away?
Emotional Intelligence Bundle is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions and to cope with COMPLEX PTSD so you can live a happier, more fulfilling life.
In Emotional Intelligence Bundle, you'll discover:
- A simple yet powerful formula to tame anger and transform negative feelings into productive attitudes
- simple coping strategies to handle whatever life throws your way
- A clear understanding of exactly how to make your emotions work for you
- Powerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful life
- The neural circuitry of fear
- The social and emotional learning
- What is Anger
- The physiology of Anger
- Managing anger
- Highly effective cognitive-behavioral activities and exercises that will set you up for freedom
- The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
...and much, much more
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