Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You'll discover:
- Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk - Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose - Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent - Muscle-soothing self-massage techniques using simple foam rollers and tennis balls - Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Автор: Diaz Kenyi, Lett Anthony Название: Hack Your Low Back With Pilates Reformer Stretching ISBN: 1547060581 ISBN-13(EAN): 9781547060580 Издательство: Неизвестно Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Lett Anthony, Diaz Kenyi Название: Stretching on the Pilates Reformer: Essential Cues and Images ISBN: 0994514719 ISBN-13(EAN): 9780994514714 Издательство: Неизвестно Цена: 8449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Live pain-free with a quick-and-easy program that treats common muscle and joint pains As they age, millions of Americans experience chronic muscle and joint pain brought on by years of decreased activity and poor posture. Many of these common aches can be relieved through simple stretching and movement. "Ending Everyday Pain for 50+" presents a complete 10-minute-a-day program to heal chronic pain in aging bodies. The program focuses on three common problem areasthe upper body, lower back, and lower bodytargeting the exact source of pain and minimizing the amount of work necessary to get results. With simple stretches, easy movements, and small habit changes, this program will provide quick relief and lasting solutions. Featuring 100 step-by-step photos, "Ending Everyday Pain for 50+" is an invaluable resource for those who want to know why they are in pain and how to escape it. With healthier joints and happier muscles, you will be able to break the grip of pain forever."
Описание: Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: - Increase Flexibility - Release Tension - Alleviate Chronic Pain - Rehabilitate Injury - Improve Core Strength - Break Up Knots
Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls.
10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
Put some spring in your step--simple stretches to soothe your soreness
Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions.
Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Описание: At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you
Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll discover:
What vital components you're missing in your workouts to lose weight
How the best home workout for beginners doesn't require much time
The secret of sticking to a fitness routine & enjoying it
Detailed images of all the fat burning & muscle building exercises
And, so much more
The 90-Day Home Workout Plan for you if you're:
Looking for a basic home workout for beginners
Wanting workout routines for weight loss
Needing one of the best workout books for men
Ready to start these routines for working out
The 90-Day Home Workout Plan is NOT for you if you:
Want an extreme personal fitness book
Think you can lose fat without putting in the work
Believe crazy dieting to lose fat is the answer to your problems
Don't plan on working out at home or at the gym
The only things you'll need for The 90-Day Home Workout Plan:
A set of dumbbells or weights
A set of elastic exercise bands or resistance bands
A yoga mat (optional)
A bench or a chair
And, a willingness to put in the work
Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle And, discover how there are just fitness books for men, and then there isThe 90-Day Home Workout PlanStart Working Out Right Away When You Get a Copy NOW
Автор: Lett Anthony Название: Stretching on the Pilates Reformer ISBN: 1544013590 ISBN-13(EAN): 9781544013596 Издательство: Неизвестно Рейтинг: Цена: 8449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Se possedete o utilizzate un Pilates Reformer, dovete avere questo libro Sia che abbiate appena iniziato il vostro viaggio nel Pilates, o che pratichiate o insegnate da anni, Stretching on the Pilates Reformer sar una preziosa risorsa che vi permetter di vedere ogni esercizio sotto una luce completamente nuova. Con variazioni moderne di alcuni classici, e allungamenti del tutto nuovi, i dettagli grafici anatomici 3D a colori vi porteranno all'interno di ogni esercizio.
