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100 scotsman walks, Howie, Robin


Варианты приобретения
Цена: 2915.00р.
Кол-во:
 о цене
Наличие: Отсутствует. Возможна поставка под заказ.

При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Howie, Robin
Название:  100 scotsman walks
ISBN: 9781849950312
Издательство: Whittles publishing
Классификация:
ISBN-10: 1849950318
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.47 кг.
Дата издания: 01.06.2011
Язык: English
Иллюстрации: Illustrated with photos and maps
Размер: 23.11 x 15.49 x 1.27 cm
Читательская аудитория: General (us: trade)
Подзаголовок: From hill to glen and riverside
Рейтинг:
Поставляется из: Англии
Описание: a selection of walks for everyone from the many hundreds that Robin has written about


Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease - 2 Manuscripts: Vegan Bodybuilding Cookbook and Pla

Автор: Dyson Howie
Название: Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease - 2 Manuscripts: Vegan Bodybuilding Cookbook and Pla
ISBN: 1801090114 ISBN-13(EAN): 9781801090117
Издательство: Неизвестно
Рейтинг:
Цена: 4683.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a no-stress Meal Plan to Heal your Immune System? Do you want to Restore your Overall Health with easy recipes? Discover how to unlock your body's self-healing abilities


If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. This diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E which can reduce inflammation.


However, following an Anti-inflammatory diet can be complicated and expensive to maintain. This Complete Guide is here to make it easy and accessible, with simple recipes that help you understand the relationship between inflammation and food.


With these 2 books you'll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

2 Manuscripts in 1

Book 1: Vegan Bodybuilding Cookbook

This book will clear out misconceptions on veganism and provide 100 high protein recipes to fulfil your protein goals while maintaining health and improve your energy


In this book you are ready to discover

  • How many proteins you should eat to increase muscle synthesis.
  • The best food to eat before and after your workout to fill your muscles with the right nutrients.
  • The best high protein vegan foods and how to cook them in just 10 minutes or less.
  • And much, much more


Book 2: Plant-Based Meal Prep

Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly


In this book you are ready to discover

  • Why eating plant-based foods will increase your health and physique.
  • Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
  • And much, much more


If you already tried different "clean eating" plans online but you are still seeing no results, this Complete Guide will help you to find the right information to restore your overall health and improve your physique in few weeks.


Take care of yourself


Get this book TODAY


A Popular History of Nottingham ... Illustrated. - Scholar`s Choice Edition

Автор: Wylie William Howie, Briscoe John Potter
Название: A Popular History of Nottingham ... Illustrated. - Scholar`s Choice Edition
ISBN: 1297021436 ISBN-13(EAN): 9781297021435
Издательство: Неизвестно
Цена: 4552.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

The ABCs of Metallica

Автор: Metallica, Abrams Howie
Название: The ABCs of Metallica
ISBN: 1682618994 ISBN-13(EAN): 9781682618998
Издательство: HarperCollins UK
Рейтинг:
Цена: 1715.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: An alphabetical history of one of rock`s heaviest bands...Metallica!

An Introduction to Rock-Forming Minerals

Автор: W A Deer; R A Howie; J Zussman
Название: An Introduction to Rock-Forming Minerals
ISBN: 0903056275 ISBN-13(EAN): 9780903056274
Издательство: Неизвестно
Рейтинг:
Цена: 11311.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: THE TWENTY ETUDES FOR PIANO were composed during the years from 1991 to 2012. Their final configuration into Book 1 and Book 2 was determined by the music itself in the course of its composition.

Book 1 (Etudes 1-10) had a twin objective - to explore a variety of tempi, textures and piano techniques. At the same time it was meant to serve as a pedagogical tool by which I would improve my piano playing. In these two ways, Book 1 succeeded very well. I learned a great deal about the piano and in the course of learning the music, I became a better player.

New projects came along and interrupted the work on the Etudes for several years. Perhaps for that reason, when I took up work with the Etudes again I found the music was following a new path. Though I had settled questions of piano technique for myself in Book 1, the music in Book 2 quickly began to suggest a series of new adventures in harmony and structure.

In this way, Books 1 and 2, taken together, suggest a real trajectory that includes a broad range of music and technical ideas.

In the end, the Etudes are meant to be appreciated not only by the general listener, but especially by those who have the ability and patience to learn, play and perform the music themselves.

Walking Scotland`s Lost Railways

Автор: Howie Robin
Название: Walking Scotland`s Lost Railways
ISBN: 1849954038 ISBN-13(EAN): 9781849954037
Издательство: Неизвестно
Рейтинг:
Цена: 3259.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This provides gently-graded track bed walks of over 375 miles, ranging from easy to adventurous. Complemented with specially-drawn maps and covers the South-Central Highlands, Fife, Clackmannan and Kinross and the Borders.

Another 100 Scotsman Walks

Автор: Howie Robin
Название: Another 100 Scotsman Walks
ISBN: 0993169821 ISBN-13(EAN): 9780993169823
Издательство: Неизвестно
Цена: 4044.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Vegan Bodybuilding Cookbook: 100 High Protein Recipes to Eat Healthy Lose Weight and Gain Muscles Fast

Автор: Dyson Howie
Название: Vegan Bodybuilding Cookbook: 100 High Protein Recipes to Eat Healthy Lose Weight and Gain Muscles Fast
ISBN: 180109005X ISBN-13(EAN): 9781801090056
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading


There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.


However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?


Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry The only thing you need to do in this situation is to follow the right information.


This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy


In this book you are ready to discover

  • How many protein you should eat to increase muscle synthesis.
  • The best food to eat before and after your workout to fill your muscles with the right nutrients.
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
  • Which specific food you should avoid if you want feel better and get stronger.
  • The best high protein vegan foods and how to cook them in just 10 minutes or less.
  • Why eating vegan will give you an extra boost to lift more weights in the gym.
  • How to get your training to a higher level with some practical advices.
  • And much, much more


If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.


Are you still wondering?

Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.


Take care of yourself


Get this book TODAY


Plant Based Meal Prep: 30-Day Vegan Meal Plan to Eat Well Every Day and Improve Your Health Quickly (Including Gluten Free and Anti Inflammat

Автор: Dyson Howie
Название: Plant Based Meal Prep: 30-Day Vegan Meal Plan to Eat Well Every Day and Improve Your Health Quickly (Including Gluten Free and Anti Inflammat
ISBN: 1801090068 ISBN-13(EAN): 9781801090063
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here's the deal


There are too many misconceptions about plant-based or vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet.


Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.


However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.


Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly


In this book you are ready to discover

  • Why eating plant-based foods will increase your health and physique.
  • Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
  • Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
  • The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
  • And much, much more


If you already tried different "clean eating" plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.


Invest in your health Embrace plant-based nutrition: your health, the animals and the planet will all thank you


Get this book TODAY

Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease - 2 Manuscripts: Vegan Bodybuilding Cookbook and Pla

Автор: Dyson Howie
Название: Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease - 2 Manuscripts: Vegan Bodybuilding Cookbook and Pla
ISBN: 1801546789 ISBN-13(EAN): 9781801546782
Издательство: Неизвестно
Рейтинг:
Цена: 6068.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a no-stress Meal Plan to Heal your Immune System? Do you want to Restore your Overall Health with easy recipes? Discover how to unlock your body's self-healing abilities


If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. This diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics.


However, following an Anti-inflammatory diet can be complicated and expensive to maintain. This Complete Guide is here to make it easy and accessible, with simple recipes, that help you understand the relationship between inflammation and food.


With these 2 books you'll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

2 Manuscripts in 1

Book 1: Vegan Bodybuilding Cookbook

This book will clear out misconceptions on veganism and provide 100 high protein recipes to fulfil your protein goals while maintaining health and improve your energy


In this book you are ready to discover

  • How many proteins you should eat to increase muscle synthesis.
  • The best food to eat before and after your workout to fill your muscles with the right nutrients.
  • The best high protein vegan foods and how to cook them in just 10 minutes or less.
  • And much, much more


Book 2: Plant-Based Meal Prep

Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly


In this book you are ready to discover

  • Why eating plant-based foods will increase your health and physique.
  • Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
  • And much, much more


If you already tried different "clean eating" plans online but you are still seeing no results, this Complete Guide will help you to find the right information to restore your overall health and improve your physique in few weeks.


Take care of yourself


Get this book TODAY


The Blood and the Sweat: The Story of Sick of It All`s Koller Brothers

Автор: Koller Lou, Koller Pete, Abrams Howie
Название: The Blood and the Sweat: The Story of Sick of It All`s Koller Brothers
ISBN: 1642932256 ISBN-13(EAN): 9781642932256
Издательство: Неизвестно
Рейтинг:
Цена: 2691.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: When it comes to New York City hardcore, its community proudly boasts Lou and Pete Koller-brothers who have dominated the scene worldwide since 1986 with the aurally devastating Sick of It All as their vehicle.

Rock-Forming Minerals V4A

Автор: William Alexander Deer and R. A. Howie
Название: Rock-Forming Minerals V4A
ISBN: 1862390819 ISBN-13(EAN): 9781862390812
Издательство: Amazon Internet
Рейтинг:
Цена: 61050.00 р.
Наличие на складе: Невозможна поставка.


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