Описание: Are you looking for a safe, healthy and free way to overcome stress?
Do you want to discover a way to relax your body and mind when you need it, wherever you are?
Then you're in the right place. This book is for YOU
Meditation, if practiced correctly, can help you overcome the difficult moments of your life, opening your mind and experiencing new moods.
Meditating is indeed a powerful medicine
The benefits are many and science has been interested in it for years, always discovering new ones.
In addition to being an effective remedy against stress, panic and anxiety attacks, meditation also benefits those who suffer from cardio-vascular diseases, sleep disorders, and memory disorders.
So many benefits ... and no side effects.
That's right
Meditating does not cause any unwanted effects, other than to be truly at peace with yourself for the first time in your life.
We can all relax for once, trying to meditate ... and when that happens, we immediately feel so free to be ourselves that it will become difficult, if not impossible, to abandon this new habit called meditation.
Meditating can really revolutionize your life
Here's a preview of what you'll learn as you read this book ...
- What is meant by "meditation" what is it exactly?
- The various types and different meditation techniques, to choose the one that suits you best
- All the greatest benefits of meditation, which you can enjoy in your daily life
- And so on
I spent the last years of my life studying and applying the techniques you will find in this volume and believe me if I tell you that I have tested them all.
This is why I offer you a SYNTHETIC, EXTREMELY PRACTICAL and RICH POINTED guide to simplify your path to success EVEN IF YOU DON'T KNOW ANYTHING OF MEDITATION AND YOU'RE GONE TO YOU FOR THE FIRST TIME IN THIS WORLD.
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