Essentials of Managing Stress During Times of Pandemic: A Primer, Seaward Brian Luke
Автор: Seaward Brian Luke Название: Essentials of Managing Stress ISBN: 1284180727 ISBN-13(EAN): 9781284180725 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11029.00 р. Наличие на складе: Нет в наличии.
Описание: Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website. Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.
Описание: This comprehensive review covers the full and latest array of interventional techniques for managing chronic pain. Chapters are grouped by specific treatment modalities that include spinal interventional techniques, nonspinal and peripheral nerve blocks, sympathetic interventional techniques, soft tissue and joint injections, and implantables. Practical step-by-step and evidence-based guidance is given to each approach in order to improve the clinician's understanding. Innovative and timely, Essentials of Interventional Techniques in Managing Chronic Pain is a critical resource for anesthesiologists, neurologists, and rehabilitation and pain physicians.
Описание: Are you one of the millions who are losing regular income now? Do you need to start saving money and spending it on things that are really important?
Coronavirus restrictions mean people aren't working, yet the bills are still coming. The possibilities of earning good money are limited. Now, most people have to save every dollar they can. Do you know how to save money and spend wisely?
What if you could learn the secrets of saving success from a master of personal finance who's been in the business for decades-without paying the high price of being a wealth management client?
In this book, you will discover:
● How to take control of your money
● Start saving money RIGHT NOW, without even leaving your house
● Why you do not need any special equipment, gadgets, or courses
● Various saving secrets
● New ways to enrich your life without needing to spend money
● Improve your mental and physical health, hand in hand with your financial health
● Declare your independence from those who would control you and your money
● Reach financial freedom by taking the first steps toward your goals
● Continue to save your precious dollars and smart money habits after the coronavirus restrictions have been lifted
● You won't have to keep living paycheck to paycheck, and not having enough money for emergencies
● Imitate the habits of people who are smart with their finances
Still not sure? Let me address some of your concerns.
Can I achieve anything if I don't understand money and I have no financial knowledge?
It happens because we do not learn how to manage personal money in our schools. Actually, most people lack this knowledge and are losing money very quickly as a result.
I will lead you through every important spending area and show you many tips that can help you save hundreds and thousands a year, and we may even go over some things you have never thought about. I will give you step-by-step instructions for immediate and long-term savings.
I was living paycheck to paycheck, even before the coronavirus. What now?
I will explain the hidden reasons why this was happening to you. Bonus chapters will equip you with the knowledge and skills that you can use to improve your financial health and experience your dream life.
This book goes far beyond what other books on personal finance offer. Following the advice within, you will also experience a dramatic improvement in every area of your life. This book is a life-changer!
We are building our future with today's decisions. What good decision will you make today?
So, if you want to earn money during this crisis and live a life you've always dreamed about, then order this book!
Описание: Use the expert advice and global case studies in this book to support employee health and wellbeing both during and after a health, economic or social crisis.
Описание: Use the expert advice and global case studies in this book to support employee health and wellbeing both during and after a health, economic or social crisis.
In a world turned on its head by an unprecedented pandemic, your choices, no matter how small, can make a difference. A time of fear and difficulty can become a time of hope and opportunity. This book will help you make the right choices: to find the positive in negatives; to find hope where it seems lost; and to become the best version of yourself. Your body is the vehicle to make this happen and your immune system is the one thing that protects it.
Lifestyle dietitian, Jorg Wijnen, wants you to be the best version of yourself.
In this science-based guide, Jorg shows how you can optimize your immune system, naturally, using diet and lifestyle, so that you can:
◆ prevent a virus infection from occurring in the first place; OR
◆ deal with a virus infection more efficiently.
Through stories, analogies and real-life examples, you'll learn:
◆ how your immune system works;
◆ how to take care of your immune cells;
◆ what boosts your immune system;
◆ what are the most protective foods;
◆ the essential role of the microbiome and how to nourish it;
◆ what lifestyle factors harm your immune system;
◆ what lifestyle factors protect your immune system;
◆ what are the best vitamins and minerals for immune support and how much you need;
◆ how weight affects immunity and how to gain a healthy weight without forcing a calorie-restricted diet upon yourself;
◆ how to implement changes and habits that stick; and
◆ how to motivate yourself to successfully achieve your goals.
Take matters into your own hands and start optimizing your immune system, your health and your wellbeing. Straight away.
Описание: The most punitive era in American history reached its apex in the 1990s, but the trend has reversed in recent years. Smart on Crime: The Struggle to Build a Better American Penal System examines the factors causing this turnaround. It relates and echoes the increasing need and desire on the part of the American government to construct a penal system that is more rational and humane.
Автор: White, Margaret Название: Absolute Essentials of Managing Technology and Innovation ISBN: 0367374862 ISBN-13(EAN): 9780367374860 Издательство: Taylor&Francis Рейтинг: Цена: 6890.00 р. Наличие на складе: Поставка под заказ.
Автор: Bartlett, John Название: Essentials of managing risk ISBN: 1138288314 ISBN-13(EAN): 9781138288317 Издательство: Taylor&Francis Рейтинг: Цена: 5817.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Essentials of Managing Risk for Projects and Programmes is an indispensable, practical guide to the steps that lead to success in managing risk.
Risk management is particularly important for projects and programmes, since they all carry varying degrees of risk. The combination of uniqueness, constraints, assumptions, stakeholder expectations, changing environment, and human behaviour all conspire to make projects and programmes risky ventures. Rather than presenting new theories or techniques or tools, John Bartlett offers down-to-earth guidelines and proven methods to respond to risk appropriately.
Pick up and use this concise, intensely practical guide to develop a shared understanding, shared language and shared purpose across project managers, programme managers, sponsors, risk managers, project and programme board members and associated stakeholders in all your projects and programmes.
Автор: Chad M. Brummett, Steven P. Cohen Название: Managing Pain Essentials of Diagnosis and Treatment ISBN: 0199859434 ISBN-13(EAN): 9780199859436 Издательство: Oxford Academ Рейтинг: Цена: 11722.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Including a review of therapies and case-based chapters, Managing Pain: Essentials of Diagnosis and Treatment is a fundamental guide to on the diagnosis and therapy of frequently encountered pain conditions for non-pain specialists.
Автор: Johnson James a., Davey Kimberly S. Название: Essentials of Managing Public Health Organizations ISBN: 1284167119 ISBN-13(EAN): 9781284167115 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 12408.00 р. Наличие на складе: Нет в наличии.
Описание: Written for undergraduate students in public health, community health, and a range of other health disciplines, as well as beginning managers and supervisors working in public health, Essentials of Managing Public Health Organizations is a concise, yet comprehensive text that uniquely focuses on managing public health organizations by addressing key management topics, processes, and emerging issues. Beginning with an overview of public health and key public health organizations, the text moves onto explain public health management fundamentals and functions- from planning and decision making, organizing and managing change, to staffing, leading, budgeting, ethics, and more. By the end of the text, the reader will not only better understand public health organizations, but the skills and functions needed to effectively manage them. This one-of-a kind text also provides: -CASE STUDIES, EXPERIENTIAL ACTIVITIES, DISCUSSION QUESTIONS, WEB-BASED ASSIGNMENTS and PUBLIC HEALTH INTERVIEWS that offer a real-world perspective and practice to engage and challenge students. -FULL COLOR TABLES, EXHIBITS, AND ILLUSTRATIONS to illuminate and clarify management concepts. -Content that is LINKED TO CORE COMPETENCIES expected by APHA and public health accrediting commissions -INVALUABLE INSTRUCTOR RESOURCES that include PowerPoint slides, Test Bank, and Instructor's Manual with summaries, teaching tips, and suggested classroom activities. This text has been written specifically for undergraduate public health, community health, and health professions courses in public health leadership and management, but will also be useful for beginning managers and supervisors working in public health.
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