Knack self-defense for women, Wright-martell, Chris
Автор: Frankie Rabon, Howard Gene Caviness Название: Developing Your Proactive Plan: Campus Safety and Self Defense ISBN: 1516517504 ISBN-13(EAN): 9781516517503 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 13412.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: College and university campuses are no longer viewed as safe havens. Developing Your Proactive Plan: Campus Safety and Self Defense teaches students how to develop a proactive safety plan to increase their chances of survival in the event of a violent attack or incident. The book emphasizes the importance of safety precaution practices and self-defense preparedness.The book guides students through the development of a highly personalized proactive safety plan. Features of the plan include prevention, preparedness, self-defense, physical fitness, and healthy eating practices to encourage overall wellness and routine vigilance. Case studies, a safety survey, and a safety plan guide help readers learn about potential risks, assess their preparedness, and develop a customized security strategy. Developing Your Proactive Plan provides students with the tools they need to become active participants in their personal safety and self-defense. The text is well suited for courses in criminal justice, social work, family and consumer sciences, sociology, and psychology. The book is also a useful resource for any individual interested in learning self-protection techniques to feel safer and more secure on campus.
Описание: According to the U.S .Department of Justice, more than six million people are stalked each year in the United States alone. Don't become one of them International cybercrime expert Alexis Moore can help protect you from the spurned lovers, angry neighbors, and jealous coworkers who use the Internet as the perfect way to exact revenge and wreak havoc on your life. In her essential book, she introduces the ten most common personality profiles of cyberstalkers--such as Attention-Getting, Jealous, Manipulative, Controlling, and Narcissistic--and their threatening online behaviors. Each chapter includes a quiz to help you identify the signs of that personality type in order to determine if you are in a potentially vulnerable relationship. Case studies illustrate how that particular cybercriminal operates, and Moore offers tips to prevent and/or recover from each type of cybercrime. She also provides strategies to help victims protect themselves, reestablish their reputations and credentials, recover from financial losses, and rebuild their lives. The techniques range from recovering data, monitoring online profiles and social media information, and regaining self-esteem to changing identities and even going underground.
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?
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Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill
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Описание: This is an easy to read, straight forward collection of common sense safety tips for people of all ages and physical abilities. It covers every-day life situations for people from kindergarten to the senior center. Anyone can use this information to stay safe at home, at work, school, on vacation, or out with friends.
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