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Is The Ketogenic Diet Healthy?
Weight loss is the most important aspect of a ketogenic diet, and you can easily lose weight with the ketogenic diet. It will help in improving blood sugar levels as well as rejuvenating your brain cells as well as give you a feel-good mood.
Part of aging entails a deterioration in how we can function, but it doesn't have to collapse and separate. This is a tragic fact in our community for many seniors and elders above 50. The high-carb, processed diet that is often prescribed to this age group's people helps neither.
Keto foods have a high per caloric amount of protein. This is significant because the basal metabolic rate is less for the elderly, but they require the same amount of nutrients as the younger.
A fit and healthy person is not concerned about dieting, or about weight loss. But if you're always counting, tracking, or journalizing your calories and meals to weight loss, you will always be a struggling dietitian - one that's always afraid of relapse. You needn't be this person. Make that little sacrifice and get the reward that you've been looking for.
This book is for women over 50 looking to lose weight and increase energy levels through the ketogenic (keto) diet. This book provides a basic framework for losing weight and improving your health by adopting a low-carbohydrate, high-fat diet.
Reading this book, you will be able to completely restructure your life and diet to follow ketogenic principles. The ketogenic diet is designed to help you lose weight with an increased energy level. This book outlines the basics and has the information to get you started. As a bonus, you will receive recipes that follow the keto diet principles. These recipes give you an opportunity to find new and creative ways to prepare food when you are starting out and may not be familiar with all the foods on the plan. There is also a food list inside that you can use to plan meals and purchase groceries for your new lighter, healthier lifestyle.
This book has all the answers you need to help you to do all of that. Once you understand the changes your body is going through and how to address these changes, you will begin to live the full, rich life that you deserve to live. Health and beauty begin on the inside, and this book will show you exactly how to get started on the changes that will carry you through the next chapter of your life.
This book covers:
- What Is Ketogenic Diet
- Why Is It Important For People Over 50?
- How To Get Started with the Ketogenic Diet When You're Over 50?
- How Aging Affects Your Nutritional Needs
- Foods to eat and Avoid When On Keto Diet After 50
- Keto Side Effects and How to Solve Them
- How to Lose Weight and Alleviate the Symptoms of Menopause
- Handling Possible Keto Reactions
- Tips for Organizing a Work Program from the Age Of 50
- How to Stay Motivated During Weight Loss
- Recipes
And much more
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