The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.
In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals:
What the shadow is, and how we create and project it
The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow
Exercises, visualizations and meditations to connect deeply with and transform your shadows
The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth
How to lucid dream and lucidly call forth your golden shadow and embrace it with love.
Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you'll find there is brighter than you could ever imagine.
Автор: Morley, Charlie Название: Wake Up To Sleep ISBN: 1401963218 ISBN-13(EAN): 9781401963217 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
Описание: From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.Struggling with your sleep? Sleep expert Charlie Morley reveals a stress and trauma-sensitive approach to insomnia called Mindfulness of Dream & Sleep. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover: - how to optimize your sleep routine - a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70% - mindfulness-based techniques and breathwork to help reduce trauma - lucid dreaming exercises and powerful consciousness techniques - the neuroscience of sleep and stress The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.
Автор: Morley Charlie Название: Dreams of Awakening ISBN: 1781802025 ISBN-13(EAN): 9781781802021 Издательство: Hay House Рейтинг: Цена: 2226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created.
Автор: Morley, Charlie Название: Wake up to sleep ISBN: 1788176235 ISBN-13(EAN): 9781788176231 Издательство: Hay House Рейтинг: Цена: 2078.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You`ll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
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