Wynne Abby How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life 9781401968434

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Автор: Wynne Abby
Название: How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life
ISBN: 9781401968434
Издательство: Random House (USA)
Классификация: ISBN-10: 1401968430
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.37 кг.
Дата издания: 28.09.2021
Язык: English
Размер: 21.59 x 13.97 x 1.65 cm
Поставляется из: США
Описание: Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care

In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to:

- heal your relationships
- create stronger boundaries
- release stress and anxiety
- reach a new level of vibrant health
- create a healthier environment
- reach your full potential and create a life you love!

By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life, Wynne Abby