Vegan athlete`s cookbook, Bean, Anita

Автор: Bean Anita
Название: Complete guide to sports nutrition 9th edition
ISBN: 1472976940 ISBN-13(EAN): 9781472976949
Издательство: Bloomsbury
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Цена: 3713.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements* Advice on improving body composition* The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes* Nutrition strategies to prepare for competition* Immune health and recovery from injury* Gut health and how to avoid gut problems during exercise.

Автор: Bean, Anita
Название: Anita bean`s sports nutrition for young athletes
ISBN: 1408124548 ISBN-13(EAN): 9781408124543
Издательство: Bloomsbury
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Цена: 2523.00 р.
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Описание: In the run-up to the 2012 Olympics and in light of the current obesity levels in children, Anita Bean provides a comprehensive, concise guide to sports nutrition and eating for performance for children aged 11 to 18.

Автор: Vorderman, Carol Bean, Anita Bird, Linda Williams,
Название: Carol vorderman`s 30-day cellulite plan
ISBN: 0753509172 ISBN-13(EAN): 9780753509173
Издательство: Transworld Publishers
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Цена: 1583.00 р.
Наличие на складе: Поставка под заказ.

Описание: Accessible and straight-talking, using case studies and experiences of real people who have tried and tested different methods, Carol shows how to substantially improve the appearance of those dimples.