Fit to Be Well, Thygerson Alton L., Thygerson Steven M., Thygerson Justin S.
Название: Fit and Well ISBN: 0073523798 ISBN-13(EAN): 9780073523798 Издательство: McGraw-Hill Рейтинг: Цена: 12050.00 р. Наличие на складе: Поставка под заказ.
Описание: Intending to motivate students to take their health seriously, this title helps them understand why they should make healthy choices and how they can change unhealthy patterns. It also offers them the tools to do it. It provides the information students need to start their journey to fitness and wellness.
Описание: In The Adulteration of Children`s Sports, Kristi Erdal explores the effects of organized sports on children`s physical, social, and emotional well-being. Erdal provides readers with empirically supported best practices and debunks a number of myths that surround children`s organized sports.
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at 33,95 instead of $ 44,95 ★ EATING HEALTHY IS PART OF YOUR LIFESTYLE
Are you looking for a new cookbook to help you lose weight and feel great? Do you want a great diet that will also give you the energy and endurance you need to get through your busy schedule?
If so, then look no further than Clean Eating Meal Prep
The book starts off by discussing the importance of eating healthier on a budget. It also helps readers understand the concept of meal prep. The author helps readers understand what they need to do before they start meal prepping themselves.
They explain how best to plan their meals, cook with healthy ingredients, and how to store leftover food for later consumption.
The rest of the book is dedicated to providing step-by-step instructions on various recipes one can make if they want to start meal prepping.
The best part about this book is that it doesn't feel like two hundred pages long because it breaks down each recipe into its individual steps with minimal/no text. Each recipe included provides clear instructions on how each ingredient should be measured out, portioned out, and cooked before it is ready for consumption.
This book provides everything that you need to start eating healthy and saving money at the same time.
There are ten chapters in total and each chapter includes two or three recipes; however there are over five hundred recipes included in this book When you buy this book, you will receive an exclusive cookbook filled with over five hundred healthy recipes
This cookbook is going to be given away free with every purchase of the ultimate clean eating meal prep book
So what is clean eating meal prep all about? It's about eating a healthy diet and losing weight. But it's also about eating nutritious foods so that you can keep your energy up and feel great throughout the day. This cookbook will teach you how to prepare tasty meals in as little as 30 minutes. Every recipe comes with nutritional information, key ingredients, and a step-by-step guide so that you can have fresh, delicious dishes ready in no time.
This book covers
- Breakfast
- Mains
- Poultry
- Snacks
- Desserts
- And over 501 recipes
And much more
In this cookbook, you will discover how to transform food into the mouth-watering dishes that will help you lose weight and feel better all at the same time.
There is a lot of buzz about clean eating, but what exactly is it? If you and your kids are tired of every meal feeling like "dessert," a better you and a better body can be yours. It will feel great, and it will start with meal prep.
Clean eating meal prep starts with the right mind set. You don't have to learn how to cook from scratch to get the benefits. It's all about making smart decisions when you purchase food. This includes organic or local produce, grass-fed or free range meats, and sustainably raised fish and dairy products.
If you're tired of eating processed foods and you want to start eating healthier, the Clean Eating Meal Prep book is a great starting point. It's written by a certified nutrition coach who has designed a meal plan that teaches you how to prepare healthy, tasty meals in less than 30 minutes.
Автор: Bowman Katy Название: Whole Body Barefoot: Transitioning Well to Minimal Footwear ISBN: 0989653986 ISBN-13(EAN): 9780989653985 Издательство: Gazelle Book Services Цена: 3001.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.
By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.―Ray McClanahan, DPM
Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it.
When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great "foot technology," we just need to learn how to use it.
Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
Whole Body Barefoot presents:
25 exercises to create strong, supple, feel-better feet
The mechanics of bunions and pronation
How to strengthen weak ankles and arches
How to figure out your true shoe-size
The importance of walking on natural surfaces―"Vitamin Texture!"
With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health...naturally!
Have you been gaining weight recently? No matter what you eat it seems to be sitting on your paunch? You are a vegan and cannot follow a standard ketogenic diet?
Adding on weight is a matter of concern, especially if you are following a sedentary lifestyle and cannot do much to reduce your weight back to where it was. You don't have enough time to spend hours in the gym just to get your old body back.
But what if I told you that losing weight is easier than it looks
A lot of people even after spending months grinding at the gym are not able to lose their added weight. Even though they made a sincere effort, the reason they did not lose the weight is that they simply did not have the proper guidance.
And this book provides you that guidance
Each body is different, everybody reacts differently to different plans and different methods. But one thing that works on everyone, is a diet, but not just any diet, an organic ketogenic diet But I'm a vegan, I can't a follow ketogenic diet? You can follow the diet we have
A Vegetarian Ketogenic Diet That Works for Everyone
What does this book have?
- How does a Ketogenic Diet work?
- Plant-based diets explained
- Dos and Don'ts of Vegetarian Ketogenic Diet
- Benefits of Organic Food
- How to avoid inflammation
- Gain Brain Strength and Energy
Start losing weight now
Don't put your diet plans off for another second Get it now and live on the weight and ways you want
Do you always feel a burning sensation after anything you eat? Are you tired of taking steroids to cure the sensation? Or is it the medicine that is causing it?
Having stomach problems could lead to ruin your entire day. You cannot concentrate on anything and you cannot work at your maximum efficiency. But more than that it could be a sign that your body is not working properly, and you need to fix it.
Eating causes trouble, then eating can heal
There are many medicines that could actually help you correct your immune system, but any medicine is like a steroid, something that accelerates something or causes instant relief. It works for a while then it is back to being where it was and it leaves side effects. Your immune system cannot depend on external agents.
Cure it with the diet
Taking a proper diet can cure your inflammation, not only that, but it can cure a lot more An anti-inflammation diet, if followed properly can remove your inflammation problems once and for all, besides curing your immune system, your arthritis and take care of fatigue
Take a sneak peek, see what the book offers
- What is the anti-inflammatory diet?
- How does it work?
- The benefits of an anti-inflammatory diet.
- A six-week diet plan
- How to make it a lifestyle
- And a lot more
Get your stomach right, right now
Get a copy now and say bye-bye to burning stomach Also, say goodbye to all health problems and renew your immune system
Автор: Armstrong Neil, International Symposium of the European Название: Children and Exercise XIX: Promoting Health and Well-Being ISBN: 1138880523 ISBN-13(EAN): 9781138880528 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides the latest research on the area of children and exercise. The contributions are international and include specially invited researchers who are experts in the area.
Описание: A Dietitian-Approved, Customizable Food Plan to Combat Iron Overload Also known as "iron overload" or "bronze diabetes," hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it can lead to very serious medical conditions and is without question a life-altering diagnosis. Living Well with Hemochromatosis is a friendly guide to tame your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, as well as simple and delicious recipes. From carnivores to vegans, this book offers something for all lifestyles. Recipes span from salads, side dishes, entrees, and smoothies, each with nutritional analysis.
College athletes are at the very center of emerging campus debates over their legal, financial, and academic role. Amid ongoing litigation and pressure from internal and external stakeholders, many policy makers and university leaders are scrambling to determine the nature of this role. This timely and comprehensive volume identifies and discusses bylaws and legal decisions that have impacted the college athlete's ability to pursue higher education. It also explains and critiques the formal policies of the National Collegiate Athletic Association and member institutions while examining critical issues relevant to the growing fields of sport management, athletic administration, and sports law.
Aimed at anyone seeking to enhance their understanding of the intercollegiate athletics landscape, College Athletes' Rights and Well-Being is divided into four sections. The first lays out the historical foundations that have shaped the intercollegiate athletic experience. Subsequent sections describe the principles, structures, and conditions that influence how athletes experience campus life, as well as the increasingly commercialized business enterprise of college sports.
Told from the perspective of athletes and written by leading scholars and researchers, the book's sixteen chapters are enhanced with useful lists of key terms and conversation-provoking discussion questions. Touching on everything from concussion protocols and collective bargaining to amateurism, Title IX's gender-separate allowance, and conference realignment, this important book is designed for upper-level undergraduate and graduate students, scholars, educators, practitioners, policy makers, athletic administrators, and advocates of college athletes.
Автор: Georgiou George J. Название: Why Am I Sick?: Eliminate the Causes and Be Well Forever! ISBN: 9925569206 ISBN-13(EAN): 9789925569205 Издательство: Неизвестно Цена: 6550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Behind all chronic diseases there is a myriad of causes that keep the disease alive. Simply suppressing the symptoms with medications will not help to eliminate the underlying causes. This book discusses many of the "hidden" causes that are often overlooked in chronic disease and what you can do about them using Natural healing protocols. Topics such as toxins, nutritional deficiencies, electromagnetic fields, digestive disorders, tooth foci and psychoemotional and Spiritual causes are discussed. There are chapters on the Holistic Model of Health, finding the causes of your disease, effect of toxins, heavy metals, parasites, Candida, food intolerances, electromagnetic fields, geopathic stress, tooth foci and natural treatment protocols to help with all these.
Описание: Psychosocial Health and Well-being in High-Level Athletes offers students, researchers and practicing sport psychologists an accessible and rigorous grounding in the manifestations of psychosocial health in athletes, the threats athletes face to their psychosocial health, and the interventions which can be designed to enhance it.
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