Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Автор: Hof Wim, Rosales Justin Название: Becoming the Iceman ISBN: 1937600467 ISBN-13(EAN): 9781937600464 Издательство: Неизвестно Цена: 3117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman
Автор: Bresnitz Von Syda Off Philipp Название: Ein Halbes Jahrhundert Sterreichischen Hof- Und Staatslebens. ISBN: 1249019052 ISBN-13(EAN): 9781249019053 Издательство: Неизвестно Рейтинг: Цена: 3000.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Johnson Darren W., Hof Fraser, Gale Philip Название: Aromatic Interactions: Frontiers in Knowledge and Application ISBN: 1782624171 ISBN-13(EAN): 9781782624172 Издательство: Royal Society of Chemistry Рейтинг: Цена: 33581.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides a wide ranging survey of the latest findings and advances surrounding aromatic interactions, from the fundamentals to modern applications.
Автор: Over Hof Van Twente, Schrijvers En Dicht Название: Goor in de bocht ISBN: 0244744521 ISBN-13(EAN): 9780244744526 Издательство: Неизвестно Рейтинг: Цена: 2345.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A fantastic first experiences story - perfect for reassuring little ones who are trying new things. Spot is having fun at the beach, trying out surfing - and learning it`s not as easy as it looks!Join Spot for seaside, sunshine and surfing in this fun board book adventure, ideal for celebrating summer.
Автор: Williams Bob, Van `t Hof Sjon Название: Wicked Solutions: A Systems Approach to Complex Problems ISBN: 1326512293 ISBN-13(EAN): 9781326512293 Издательство: Неизвестно Рейтинг: Цена: 4885.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
