Описание: Most people believe that they were either benefited or at least not harmed by being brought into existence. David Benatar presents a startling challenge to these assumptions. He argues that people systematically overestimate the quality of their life, and suffer quite serious harms by coming into existence.
Описание: Simple, practical ideas for a happier life. Dip between the pages of this handy volume and you will discover a multitude of suggestions to help you:
appreciate your life
achieve your goals
have fun
build better relationships
be more optimistic
relax
boost your mood
improve your health
There are opportunities for personal reflection and growth as well as tips for change. All of these tips have a common goal: greater wellbeing and happiness. They are based on sound psychological thinking and are particularly influenced by the principles, ideas and research of positive psychology. You will find a tip per page with space provided for your own notes. This is an opportunity to reflect on each tip and apply it to your own life. You will be an active participant in your happiness journey. Here are some tips to get you started: 1. Make time for your friends This week, find the time to meet up with your friends. If you are unable to do this, at least give them a call or send them a letter, email or a card, so they know you are thinking of them. Friendships are important to our wellbeing and have been found to be influential in reducing stress. 2. Schedule a laughter weekend What are you doing next Sunday afternoon? How about gathering your favourite comedy DVDs, shutting the curtains, sinking into your sofa and enjoying a few hours of laughter? For greater benefits, gather a few friends to enjoy the time together. Remember, laughter is good for you, so this time is not frivolous. It's therapy. 3. Try a new ingredient Varying what you eat not only keeps things interesting, it also helps you meet all your nutritional needs. When you next go shopping, keep an eye out for something you have never had before. If you're not sure how to cook it, search through your cookbooks or look on the web. Also, when in a restaurant, take the chance on eating something different. If you don't like it, you never have to eat it again. 4. Re-energise your routine To increase your zest for life, give your routine a makeover. Think up ways you can inject more energy into your day. When you would normally slump in your chair, sit upright. Be alert to your surroundings rather than switching off and going into zombie-mode. Sing while you cook, make up games on the bus, go for a walk at lunchtime. Anything to mix things up and boost those energy levels. Remember to exercise regularly, eat right and sleep well. 5. Get ahead Want to feel in control of your day? Want to boost your efficiency and feelings of confidence? This week, try to meet a deadline ahead of time. It does not have to be a deadline given to you by others - it can be a self-imposed deadline. Even if you only finish a day or even hours earlier than scheduled, you will feel you have accomplished something. If you manage it, give yourself a reward for your effort.
Название: Mental wellbeing and psychology ISBN: 1138349518 ISBN-13(EAN): 9781138349513 Издательство: Taylor&Francis Рейтинг: Цена: 19140.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mental Wellbeing and Psychology: The Role of Art and History in Self Discovery and Creation unpacks the philosophical and psychological need to understand ourselves through an exploration of historical archives and artistic creativity. This focuses on some practical, evidence-based approaches to developing mental wellbeing.
Автор: Jamie Mcphie Название: Mental Health and Wellbeing in the Anthropocene ISBN: 9811333254 ISBN-13(EAN): 9789811333255 Издательство: Springer Рейтинг: Цена: 9781.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book makes the unorthodox claim that there is no such thing as mental health. It also deglamourises nature-based psychotherapies, deconstructs therapeutic landscapes and redefines mental health and wellbeing as an ecological process distributed in the environment – rather than a psychological manifestation trapped within the mind of a human subject. Traditional and contemporary philosophies are merged with new science of the mind as each chapter progressively examples a posthuman account of mental health as physically dispersed amongst things – emoji, photos, tattoos, graffiti, cities, mountains – in this precarious time labelled the Anthropocene. Utilising experimental walks, play scripts and creative research techniques, this book disrupts traditional notions of the subjective self, resulting in an Extended Body Hypothesis – a pathway for alternative narratives of human-environment relations to flourish more ethically. This transdisciplinary inquiry will appeal to anyone interested in non-classificatory accounts of mental health, particularly concerning areas of social and environmental equity – post-nature.
Название: Mental Wellbeing and Psychology ISBN: 0367223996 ISBN-13(EAN): 9780367223991 Издательство: Taylor&Francis Рейтинг: Цена: 6430.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book aims to unpack not only the philosophical and psychological need to understand ourselves but also how, through an exploration of historical archives and artistic creativity, we can build self-identify and self-esteem to improve a sense of wellbeing for ourselves and those for whom we care.
Автор: Haegele Susanne Название: Hormonal Harmony: A natural guide to women`s wellbeing ISBN: 2957404001 ISBN-13(EAN): 9782957404001 Издательство: Неизвестно Рейтинг: Цена: 2895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Puberty, fertility, maternity, menopause... This book shows you how to be proactive and contribute to rebalancing your hormones, naturally. It offers practical tips, easy to integrate into your daily life,
Автор: Mason Su, Judd Kathleen Название: Vibrations of Life: A Handbook for Energetic Wellbeing ISBN: 1982281952 ISBN-13(EAN): 9781982281953 Издательство: Неизвестно Рейтинг: Цена: 2929.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This collection of simple and clear reasons, examples and techniques has been created to help you develop your belief in the power of your mind. A belief that you, too, can have more control than you ever thought possible over your pain, recovery and healing.This is a great starting point for anyone looking to learn more about why and, most importantly, how people can regain control of their life from pain and illness.
Автор: Ibrahim Wael Название: Better Me: 365 Ways to Transform Your Everyday Life ISBN: 192588421X ISBN-13(EAN): 9781925884210 Издательство: Неизвестно Рейтинг: Цена: 3669.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
No doubt, that words used effectively, or inappropriately could have a tremendous impact on those who hear or read it. A word could end relationships, start a fight, change moods or incite emotions.
Better Me: 365 ways to transform your everyday life, contains a selection of powerful words that were said during my talks as well as inspiration sparked from my mentors throughout the past 10 years. I am hoping that within this compilation you will find inspiration that will change your life for the better.
Автор: Shakour Haber Marina Название: Dream a Better Dream: Change Your Mind to Save the World ISBN: 0999494716 ISBN-13(EAN): 9780999494714 Издательство: Неизвестно Рейтинг: Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Название: Life Is Worth Getting Better ISBN: 1532002157 ISBN-13(EAN): 9781532002151 Издательство: Неизвестно Рейтинг: Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: MIND Название: The Wellbeing Journal ISBN: 1782438009 ISBN-13(EAN): 9781782438007 Издательство: Michael O'Mara Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
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