Tiny buddha 2022 day-to-day calendar, Deschene, Lori
Автор: Deschene, Lori Название: Tiny buddha 2022 monthly/weekly planner calendar ISBN: 1524868752 ISBN-13(EAN): 9781524868758 Издательство: Simon & Schuster Рейтинг: Цена: 2619.00 р. Наличие на складе: Нет в наличии.
Описание: The Tiny Buddha 2022 Calendar offers straightforward reflections to apply to our complex lives. Each daily page features quotations and insights on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections:
"Let It Go"--identify what is currently creating anxiety in your life and suggestions for working through it;
"Plan Ahead"--help to navigate particular situations and devise a plan to approach them in productive ways;
"Color and Draw Yourself Calm"--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.
Don't let stress control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.
Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
More than a Self-Help Book.Tiny Buddha's Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:
Four authentic, vulnerable stories in each chapter
Insightful observations about our shared struggles and how to overcome them
Action-oriented suggestions based on the wisdom in the stories
Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
