Energy Never Dies: Afro-Optimism and Creativity in Chicago, Contreras Ayana
Автор: Contreras Bret, Cordoza Glen Название: Glute Lab: The Art and Science of Glute Training ISBN: 1628603461 ISBN-13(EAN): 9781628603460 Издательство: Random House (USA) Рейтинг: Цена: 5513.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Improve your physique, build lean muscle, increase strength--Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn:
The fundamentals of optimal glute training
How to perform the most effective glute-building exercises
How to select exercises based on your goals and body type
Variations for the hip thrust, deadlift, and squat exercises
The science behind how muscle develops and grows
The anatomy and function of the glutes
How to design a customized glute-training program
Techniques and programs for sculpting rounder, stronger glutes
The importance of glute training for aesthetics, health, strength, and performance
How glute training can prevent knee, hip, and low back injuries and pain
Strategies for targeting different areas of the glutes and lower body
More than 30 glute burnout circuits and workouts
Автор: Castro Contreras Mario Название: Go Design Patterns ISBN: 1786466201 ISBN-13(EAN): 9781786466204 Издательство: Неизвестно Рейтинг: Цена: 10114.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rojas Contreras Ingrid Название: The Fruit of the Drunken Tree ISBN: 0525434313 ISBN-13(EAN): 9780525434313 Издательство: Random House (USA) Рейтинг: Цена: 1563.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "One of the most dazzling and devastating novels I've read in a long time...Readers of Fruit of the Drunken Tree will surely be transformed." --San Francisco Chronicle"Simultaneously propulsive and poetic, reminiscent of Isabel Allende...Listen to this new author's voice -- she has something powerful to say." --Entertainment Weekly
A mesmerizing debut set in Colombia at the height Pablo Escobar's violent reign about a sheltered young girl and a teenage maid who strike an unlikely friendship that threatens to undo them both
Seven-year-old Chula and her older sister Cassandra enjoy carefree lives thanks to their gated community in Bogot , but the threat of kidnappings, car bombs, and assassinations hover just outside the neighborhood walls, where the godlike drug lord Pablo Escobar continues to elude authorities and capture the attention of the nation. When their mother hires Petrona, a live-in-maid from the city's guerrilla-occupied slum, Chula makes it her mission to understand Petrona's mysterious ways. But Petrona's unusual behavior belies more than shyness. She is a young woman crumbling under the burden of providing for her family as the rip tide of first love pulls her in the opposite direction. As both girls' families scramble to maintain stability amidst the rapidly escalating conflict, Petrona and Chula find themselves entangled in a web of secrecy that will force them both to choose between sacrifice and betrayal. Inspired by the author's own life, and told through the alternating perspectives of the willful Chula and the achingly hopeful Petrona, Fruit of the Drunken Tree contrasts two very different, but inextricably linked coming-of-age stories. In lush prose, Rojas Contreras has written a powerful testament to the impossible choices women are often forced to make in the face of violence and the unexpected connections that can blossom out of desperation.
Автор: Contreras Randy Название: The Biblical Church ISBN: 1498424783 ISBN-13(EAN): 9781498424783 Издательство: Неизвестно Цена: 4412.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Bret Название: Bodyweight Strength Training Anatomy ISBN: 1450429297 ISBN-13(EAN): 9781450429290 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Автор: Contreras J-P, Koelpin Steven, Delgado Erickson Название: Splunk 7 Essentials, Third Edition ISBN: 1788839110 ISBN-13(EAN): 9781788839112 Издательство: Неизвестно Цена: 8091.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book will uncover the new features in Splunk 7 along with the best practices. You will learn to build navigable search operations, perform intuitive statistical analysis and design visually appealing dashboards for your IT infrastructure. With practical scenarios, you`ll be able to design cohesive Splunk apps and deploy it to Splunk cloud.
Автор: Bracci Filippo, Contreras Manuel D., Dнaz-Madrigal Santiago Название: Continuous Semigroups of Holomorphic Self-Maps of the Unit Disc ISBN: 3030367843 ISBN-13(EAN): 9783030367848 Издательство: Springer Цена: 19564.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The book faces the interplay among dynamical properties of semigroups, analytical properties of infinitesimal generators and geometrical properties of Koenigs functions.
Автор: Contreras Claire Название: Darkness Before Dawn ISBN: 0998345555 ISBN-13(EAN): 9780998345550 Издательство: Неизвестно Рейтинг: Цена: 2068.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Book 2 of the Darkness Series. Book 1 is There is No Light in Darkness.
Is love ever enough?
Faced with obstacles she could have never imagined, Blake is brought to darkness and back by forces in her past she never knew existed. Desperate to stay connected to the only thing he loves, Cole is forced to revisit his past and align himself with the people who knew about Blake's disappearance. Separation has forced both Blake and Cole to learn how to live under the worst circumstances, each of them alone in their own hell.
When they reunite, can they be the same two people they were before darkness swept upon them? Told in separate points of view, Darkness Before Dawn is the continuation of Blake and Cole's fight to make it to the light.
Автор: Contreras Bret, Davis Kellie Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body ISBN: 1936608642 ISBN-13(EAN): 9781936608645 Издательство: Simon & Schuster Рейтинг: Цена: 6018.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.
Автор: Johnson, Ayana Elizabeth Название: All We Can Save ISBN: 0593237080 ISBN-13(EAN): 9780593237083 Издательство: Random House (USA) Рейтинг: Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: NATIONAL BESTSELLER - Provocative and illuminating essays from women at the forefront of the climate movement who are harnessing truth, courage, and solutions to lead humanity forward.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SMITHSONIAN MAGAZINE - "A feast of ideas and perspectives, setting a big table for the climate movement, declaring all are welcome."--Rolling Stone There is a renaissance blooming in the climate movement: leadership that is more characteristically feminine and more faithfully feminist, rooted in compassion, connection, creativity, and collaboration. While it's clear that women and girls are vital voices and agents of change for this planet, they are too often missing from the proverbial table. More than a problem of bias, it's a dynamic that sets us up for failure. To change everything, we need everyone. All We Can Save illuminates the expertise and insights of dozens of diverse women leading on climate in the United States--scientists, journalists, farmers, lawyers, teachers, activists, innovators, wonks, and designers, across generations, geographies, and race--and aims to advance a more representative, nuanced, and solution-oriented public conversation on the climate crisis. These women offer a spectrum of ideas and insights for how we can rapidly, radically reshape society. Intermixing essays with poetry and art, this book is both a balm and a guide for knowing and holding what has been done to the world, while bolstering our resolve never to give up on one another or our collective future. We must summon truth, courage, and solutions to turn away from the brink and toward life-giving possibility. Curated by two climate leaders, the book is a collection and celebration of visionaries who are leading us on a path toward all we can save. With essays and poems by: Emily Atkin - Xiye Bastida - Ellen Bass - Colette Pichon Battle - Jainey K. Bavishi - Janine Benyus - adrienne maree brown - Rйgine Clйment - Abigail Dillen - Camille T. Dungy - Rhiana Gunn-Wright - Joy Harjo - Katharine Hayhoe - Mary Annaпse Heglar - Jane Hirshfield - Mary Anne Hitt - Ailish Hopper - Tara Houska, Zhaabowekwe - Emily N. Johnston - Joan Naviyuk Kane - Naomi Klein - Kate Knuth - Ada Limуn - Louise Maher-Johnson - Kate Marvel - Gina McCarthy - Anne Haven McDonnell - Sarah Miller - Sherri Mitchell, Weh'na Ha'mu Kwasset - Susanne C. Moser - Lynna Odel - Sharon Olds - Mary Oliver - Kate Orff - Jacqui Patterson - Leah Penniman - Catherine Pierce - Marge Piercy - Kendra Pierre-Louis - Varshini - Prakash - Janisse Ray - Christine E. Nieves Rodriguez - Favianna Rodriguez - Cameron Russell - Ash Sanders - Judith D. Schwartz - Patricia Smith - Emily Stengel - Sarah Stillman - Leah Cardamore Stokes - Amanda Sturgeon - Maggie Thomas - Heather McTeer Toney - Alexandria Villaseсor - Alice Walker - Amy Westervelt - Jane Zelikova
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Автор: Contreras Raul Alberto Название: Alice`s Bloody Adventures in Wonderland ISBN: 1944068651 ISBN-13(EAN): 9781944068653 Издательство: Неизвестно Цена: 4221.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This satirical adaptation of the Lewis Carroll classic is a twisted retelling of an already absurdist vision of reality. Raul Contreras inspired artwork is an entertaining and modern take on familiar illustrations and the story is no children's bedtime story. In this twisted retelling of Alice's Adventures in Wonderland, the White Rabbit has killed Alice's sister and cat. with a vengeance, she chases after the Rabbit, down, down the rabbit hole and into a dark looking glass of madness. She finds herself a pawn of Wonderland and its inhabitants.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
