Making the Ordinary Extraordinary: My Seven Years in Occult Los Angeles with Manly Palmer Hall, Lucid Tamra
Автор: LaBerge, Stephen (Author), Rheingold, Howard (With Название: Exploring the World of Lucid Dreaming ISBN: 034537410X ISBN-13(EAN): 9780345374103 Издательство: Random House (USA) Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: " A] solid how-to book . . . For amateur dream researchers, this is a must."--Whole Earth Review Lucid Dreaming--conscious awareness during the dream state--is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: - Solve problems - Gain greater confidence - Improve creativity - Face and overcome fears and inhibitions - Create a new sense of empowerment and liberation in your life The techniques you'll learn in this exciting workbook will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
Автор: Keith Harary, Ph.D. and Pamela Weintraub Название: Lucid Dreams in 30 Days ISBN: 0312199880 ISBN-13(EAN): 9780312199883 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 1287.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up in your dreams, and eventually, actually controlling the content of your dreams.
Автор: Laz, Athena Название: Lucid Dreaming ISBN: 0593327799 ISBN-13(EAN): 9780593327791 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches readers how to interpret their dreams in order to achieve more in their waking lives. From improved mental well-being to enhanced spirituality, this groundbreaking book provides a road map to: - Decoding your dreams to uncover their innate guidance - Learning the ancient art of lucid dreaming & discovering the incredible gifts that accompany the practice - Rekindling the connection to your unconscious and subconscious mind through your dreams - Understanding the specific dream figures and symbols that appear in your dreams - Exploring the world of consciousness and gaining clarity on who you really are - Unleashing creativity and overcoming past pain for greater well-being For anyone who has ever felt that their dreams have true import and meaning, this book provides the exact tools needed to unravel their symbolism and harness their power to transform our lives.
Автор: Chandler, M. Tamra, Название: Feedback (and other dirty words) : ISBN: 1523085223 ISBN-13(EAN): 9781523085224 Издательство: Random House (USA) Рейтинг: Цена: 2019.00 р. Наличие на складе: Нет в наличии.
Описание: Practical advice for taking the sting out of feedback and making it what it should be: a positive and healthy experience--for both the giver and receiver--and a powerful way to improve yourself and your team. Feedback Ugh. Say the word to a colleague, your spouse, or a friend, and watch the person's blood pressure rise and defenses go up. For most of us, it's a word loaded with experiences that may include bias, politics, pain, regret, and anger. However, if we take a step back and think about its true intent, we realize that feedback needn't be a bad thing. We humans want to improve, grow, and advance, and we need insights that can help us move in the right direction. If we close ourselves off from understanding how others experience us, then we close ourselves off to a life of learning and growth. The authors address how feedback got such a bad rap and how we can fix it. They provide three key Fs (focused, fair, and frequent) for positive feedback. They also include a slew of practical exercises and strategies to change how we view and experience feedback.
Lucidity is consciousness itself. It exists in a realm of experience beyond words; achieving it is not an intellectual exercise. To become lucid is a transformation of emotions, memories, and thought patterns to reach an altered state. It's not your image of the walls that you want to dissolve, it's your image of reality.
This is the first book to approach lucid dreaming through hypnosis. Each chapter has an introduction that you read, and a trance induction you can listen to through online MP3 audio files. These hypnotic inductions offer you experiential tours of altered states. Listen to them while falling asleep and they will become your lucid dream environment.
Other books view lucid dreaming as awakening in a dream. This book views all states as dream states from which lucidity is possible. And what one becomes lucid of, when one becomes lucid, is another dream state as all states are our own constructions. Lucidity is an awakening to a level of consciousness that's higher, broader, deeper, and more connected. Lucidity is not a goal, it's a process; it's not something you get, it's something you become.
Doing silly stuff in your dreams is as enlightening as doing silly stuff while awake. It's fun for a while, but you grow out of it. On the other hand, breaking open your mind to move into what's now not even comprehensible is something you don't grow out of. This is not sleep work or dream work, it's life work.
Exploring the impossible is just the start. Let's explore the inconceivable.
Drawn from the author's experience as a theoretical physicist, neurophysiologist, and hypnotherapist who focuses on sleep and trance states, Becoming Lucid would like to take your hand and lead you into states of mind you can't even imagine.
"Lincoln Stoller takes the de facto approach to lucid dreaming and turns it on its head. Rather than yet another guide book, this work represents a paradigm shift to an entirely new mode of thinking." -- Chris Hammond, Chief Lucidity Officer at www.world-of-lucid-dreaming.com
Описание: A concise guide to awakening in your dreams and in your life. Also contains an audio CD complete with dream induction sessions, exercises and more.
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