Glazer Jay Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too 9780063062856

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Автор: Glazer Jay
Название: Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too
ISBN: 9780063062856
Издательство: HarperCollins USA
Классификация:

Биографии деятелей спорта

Уверенность в себе, мотивация и самооценка

Американский футбол

ISBN-10: 0063062852
Обложка/Формат: Hardcover
Страницы: 240
Вес: 0.65 кг.
Дата издания: 25.01.2022
Язык: English
Размер: 23.11 x 15.75 x 2.79 cm
Читательская аудитория: General (us: trade)
Подзаголовок: How i turned my depression and anxiety into motivation and you can too
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Поставляется из: США
Описание:

Hey Teammate,

We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and Ive been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what youve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we cant walk this walk alone.

--Jay Glazer

After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne The Rock Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team.

In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too.

- Be of Service--help others and help yourself in the process

- Build Your Team--give support, get support

- Never Underestimate the Power of Laughter--never take yourself too seriously

- Be Proud of Your Scars--our trauma makes us who we are

Throughout Unbreakable, Jay will use his stories--featuring some of the biggest, baddest, and most fascinating characters in the public eye today--to show how he walks this walk, has learned that while the gray is very real, it doesnt have to define him. And it doesnt have to define you either.

Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too, Glazer Jay