Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, Yamasaki Zahabiyah
Автор: Yamasaki, Zahabiyah Andry, Evelyn Rosario Название: Trauma-informed yoga for survivors of sexual assault card deck ISBN: 1324016485 ISBN-13(EAN): 9781324016489 Издательство: Wiley Рейтинг: Цена: 2534.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Trauma-informed yoga guidance for survivors, instructors and mental health professionals.
Approximately 50% of the population will experience a traumatic event at some point in their lives. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Sterss Disorder (PTSD), trauma can change the brain in some predictable ways that everyone should be aware of, especially if you or someone close to you is struggling to cope after trauma. With increased awareness, you can seek treatment to address your symptoms and learn skills that could actually rewire your brain for recovery. Additionally, knowing what's going on can be immensely helpful because it may help you realize that you're not crazy, irreversibly damaged, or a bad person. Instead, you can think of a traumatized brain as one that functions differently as a result of traumatic events. And just as your brain changed in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is "plastic," and you can change it.
The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).
Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination are better neurologically matched to therapeutic interventions that foster right-brain processes. An assessment tool, the Imaginal Sense of Self and Affect Test (which will be further referred to as the ISSA8 Test), has been developed which evaluates the underlying intrapsychic changes causing these symptoms and gives an enhanced understanding of the trauma-afflicted client, despite her inability to express such insights. By assessing specific depth psychological aspects of the individual's shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.
Описание: Drawing from evidence-based interventions and the most effective treatment approaches, the Trauma Treatment Toolbox for Teens is a practical workbook for clinicians working with teenagers who have experiences trauma, PTSD, and stress.
Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing.
- Emotion regulation and expression skills
- Rewire the brain to move past the impact of trauma
- Self-regulation skills including stress management, physiological soothing, emotion regulation, and cognitive regulation
- Increase awareness of the stress and trauma responses in their own body
- Strategies to increase positive emotions and resilience
- Make meaning in their life after the experience of trauma
- Downloadable worksheets & exercises for repeated use
Описание: Hundreds of thousands of US military personnel have been victims of sexual assault and harassment. This client workbook is an essential part of an integrative, evidence-based treatment developed over many years by Lori S. Katz, PhD, which has already helped hundreds of survivors of Military Sexual Trauma (MST). The only workbook of its kind, it provides a wide range of therapeutic exercises and activities to help survivors restore their sense of safety and reclaim their lives. These include obtaining an in-depth understanding of MST, opportunities for self-discovery, and engaging the body with movement and relaxation exercises in a context of support, caring, and validation.This workbook is designed to help MST survivors understand normal reactions to MST and how to manage them. Readers will learn how to release the grips of anger and resentment, injustice, betrayal, self-blame, shame, and grief. They will learn how to deal with such physical symptoms as sleep problems and stress and engage in assessment of their own interpersonal patterns. The book also explores the impact of MST on relationships and how to cultivate and sustain healthy relationships, intimacy and sexuality. Additionally, the workbook can be used to help individuals who have experienced childhood and/or adult sexual abuse and trauma. Through Warrior Renew, survivors will be able to move forward in their lives by creating a new sense of identity, purpose, and self-worth.Key Features:Provides an effective, easy-to-use treatment for MSTBased on a proven program already in use at several VA centers and military basesAddresses a variety of issues specific to MST such as injustice, betrayal, self-blame, effect on intimacy and trust, and emotional isolationIncludes therapeutic activities including writing exercises, visualizations, relaxation and movement exercises, and group interactionsStresses an integrative approach to psychotherapy
Описание: Are you suffering from stress or trauma?Do you want to heal your trauma with yoga techniques?
If so, then keep reading If You Answered "Yes" To Any of The Above, Look No Further. This is the book for you
When someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard.
This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues or is helping a loved one heal.
In this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
This book will help you live your best life in happiness, joy, balance, and harmony now
Here's what makes this book special:
Demystifying Trauma
Effect of Trauma in the Brain
Introduction to Yoga
Step by Step to Starting Yoga
Yoga and The Right Food
Create Habits to Deal with Stress
Clear Trauma with Yoga Techniques
Much, much more
Interested?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
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