Автор: Burke Michelle, de Silva Lilamani Название: 15 Minute Pause: A Radical Reboot for Busy People ISBN: 0999179470 ISBN-13(EAN): 9780999179475 Издательство: Неизвестно Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
There has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.
15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?
Inside there are activities and tips to:
- Take the Life Energy Inventory(TM) and discover which of the 7 key life areas need recharging
- Learn 5 essential questions you need to ask before making a decision
- Lower stress levels with over 100 engaging ideas
Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly chaotic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, and step-by-step solutions for living a less stressful and more joy-filled life.
Автор: Yancy Ba Dominique L. Название: Pause...Process...Proceed... ISBN: 1498460356 ISBN-13(EAN): 9781498460354 Издательство: Неизвестно Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine...
Do you feel like you are living the same day over and over? Are you going through life on autopilot?
You're not alone.
Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them.
They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels.
Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal.
In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome.
While there will always be some things that are out of your control, you are never powerless.
Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task?
You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue.
The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve.
In The 40-Day Mindful Pause, here is just a fraction of what you will discover:
● The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more...
● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly
● Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day
● Why being present in the moment is so crucial to getting the fullest enjoyment out of life
● How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control
● The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships
● How to practice active listening and create a solid foundation for being a compassionate, aware individual
● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head
And much more.
You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix.
By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive.
Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.
Автор: McEntyre Marilyn Chandler Название: Summonings: Pausing Where Scripture Gives You Pause ISBN: 0802871143 ISBN-13(EAN): 9780802871145 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Well-known biblical phrases -- "in the fullness of time," "fearfully and wonderfully made," "in the beauty of holiness," and others -- suggest and evoke and invite. In this book Marilyn Chandler McEntyre offers brief reflections on more than fifty such scriptural phrases that prompt readers to pay attention, to pause where we sense a beckoning. Some of these select phrases are devotional, some speculative, some whimsical, some edgy. McEntyre encourages us to see such "words within the Word" as invitations and, in doing so, to discover that they are places of divine encounter, epiphany, or unexpected guidance. The three sections of the book "Assurance," "Invitation," and "Surprise" -- organize the reflections by tone as well as theme. Rich with eloquence, wisdom, and wonder, these reflections will lead readers to enter the sacred spaces of Scripture, play with possibilities, and connect the biblical word with the ordinary -- and extraordinary -- lives we've been given to live.
It's time to redefine... Selfish women get the life they want...
Are you exhausted from work/life burnout? Do you lack balance, or does love always seem to pass you by no matter how hard you try to connect? Maybe it's time to get Selfish...
Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the World, presents a book for ambitious women everywhere... In Selfish, Naketa shares her own deeply personal experiences as an ambitious woman who battled dysfunction, trauma, abandonment, and toxic relationships... All while growing a family, career, global business, and re-igniting the sparks in her marriage.
Naketa guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:
- Change the conversation. Redefine the terms used to make so many women play small, give birth to your biggest dream, and create your joy
- End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.
- Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.
- Break the pattern... Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.
Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain, and find your way to joy. A necessary remedy to over-giving and cyclical unhealthy relationships. Learning to get a little selfish is the missing ingredient to holistic self-care and improving mental wellness. You'll gain access to hope, healing, and victory, and shatter the cycles of shame and guilt that are keeping you from the life you deserve...
Автор: Fowler Joshua Название: Pause In My Presence ISBN: 1597556173 ISBN-13(EAN): 9781597556170 Издательство: Неизвестно Рейтинг: Цена: 2943.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
There is an invitation from the Lord to yield to His voice, come away, and find Him in the middle of the pause. Can you hear the invitation? With the distractions and busyness of life, many often pass right by the Lord, unaware of His presence. In the book, Pause In My Presence. Joshua and Zoe Fowler take you by the hand and lead you into the depths of a presence centered life.
Pause In My Presence...
- Releases divine keys for acceleration through the pause.
- Leads you to embrace the grace to Selah.
- Teaches you to embrace the grace to Selah.
- Reveals presence paradigms and principles for new dimensions.
- Uncovers the secret of how Every Suddenly is Proceeded by Selah.
Pause In My Presence is a call to be still and wait in the middle of God's presence. Are you ready to Selah? You will never be the same.
Автор: Yamasaki April Название: Sacred Pauses: Spiritual Practices for Personal Renewal ISBN: 0836196856 ISBN-13(EAN): 9780836196856 Издательство: Неизвестно Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In a fast-paced world full of distractions, spiritual practice can help us become more centered-more in touch with ourselves and others, more in touch with the world around us, more in touch with God. Sacred Pauses is an introduction to this more centered way of life.
The author, a pastor in British Columbia, begins with her own longing for personal renewal. What would it take to feel renewed every day? Instead of waiting for a vacation to smooth out the tensions of life, instead of waiting until the end of the week to shed our weariness, what if we could take time out every day? Live a renewed life every day? Be refreshed by God every day?
Sacred Pauses offers simple ways for readers to do just that. Each chapter explores a different spiritual practice-from the classic disciplines of Scripture reading and prayer to other creative approaches such as paying attention, making music, and having fun. With plenty of stories from real life and ideas to try, this book is personal and practical. Its flexible format is appropriate for personal use or in a group, every day or any time.
