Описание: The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category -- Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBOs Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2021 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.
Описание: A handy pocket nutrition guide for easily checking the nutrient values of over 4,500 foods, 100s of brands, and 30 fast food restaurant chains
Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading...
Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth experience.
In Keto and Intermittent Fasting Mastery, you will discover:
A simple trick you can do to increase weight loss
The best strategies for combating against ALL side effects of fasting and ketosis
The one method for coping with intermittent fasting a lot more easily
Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat burning machine
Understanding why some people will fail with the ketogenic diet and intermittent fasting
And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.
So, if you don't just want to transform your body but instead revolutionize your life, then click "Add to cart" in the top right corner NOW
There is a high chance that you've already tried a ton of different diet plans and weight loss strategies that simply didn't lead to the desired weight loss effect or you just lost the weight only to gain it all back. Chances are you've tried your best, but the techniques simply didn't work.
If this is the case, you don't have to worry. This book will give you the much-needed recipes for you to enjoy to make your diet easier to start and continue to gain the numerous health benefits you will achieve while on a low carb diet
You will be happy to know that the low carb diet is quite different from other diets. It has been proven by various scientific sources that the low carb diet is extremely beneficial to your health. However, this is not even the best part. What's great about the low carb diet is that it requires little to no excess work. This doesn't mean that there aren't challenges that arise from the implementation of the low carb diet. As with any other diet or life-changing plan, you will have to face certain restrictions, which may be a bit too much for your willpower.
Are you tired of trying out every kind of weight loss diet that promises heaven but does not even offer earth? Is losing weight becoming such an uphill task that it seems almost impossible to achieve your goal weight? Are you almost giving up ever losing weight? Well, don't just give up yet. You will be pleased to know that all hope is not lost.
I know many people say how important carbohydrates are, which I am not disputing. What I am disputing is taking a diet that is rich in carbs especially refined carbohydrates. If you want to learn more about a low-carb diet, this book will provide all the information you need and much more.
You will learn what a low-carb diet is, how many daily carbohydrate grams you need to take in a day, what you need to eat more and what intake to reduce as well as some tasty recipes to get you started.
Описание: This is a must-read book for anyone considering the carnivore diet - this extreme diet is not for everyone!Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES
Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn's disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.
Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis.
Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods.
Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Do you want learn the best diet strategy for losing weight and for healing your body? If so then keep reading...
Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience.
In Keto Mastery, you will discover:
A simple trick you can do for getting started with the ketogenic diet
The best strategies for reaching optimal ketosis
The one method you should follow for making keto work for your day to day life
Why following a keto lifestyle can be beneficial for preventing dangerous diseases
Understanding why some people will fail sticking to the ketogenic diet
And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you've never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less.
So, if you don't just want to transform your body but instead revolutionize your health and life, the click "Add to cart" in the top right corner NOW
Описание: The book contains 250 varied authentic, healthy, delicious and tasty recipes. All the recipes that are written in this book are easy to understand and made up from simple ingredients which are available in your kitchen.
Carbohydrates are carbohydrates - right? Meat is meat - wherever it comes from? Incorrect on both accounts: Grass-fed meat, including beef, is a low-carb food that can help you stay lean, stave off diabetes, drop your bad cholesterol, and fight cancer and other diseases. It is as simple as that.
An exciting journey awaits you on this read Get ready to learn some tasty, fantastically easy, and fun recipes for all times of the day. And the little cherry on top? We've added in some scrumptious special recipes that will taste just like your favorite restaurant meals
Over the past five years, I have found that a low-carb diet makes sense and is very sustainable. Just like with any task, in order to be successful, you need the know-how and proper tools if you want to achieve your goals. I will show you that a low-carb diet is not complicated, and together we will put the fun back into cooking delicious, healthy, low-carb meals using just a few familiar and affordable ingredients.
Food is meant to be enjoyed and should never be a source of stress.
If you want to change your lifestyle and health habits, then you have ventured to the right place
Changing your lifestyle to better suit your health is much easier said than done. When you want to shed those extra pounds, you think that slashing calories will do the trick and make you magically leaner; this is sadly not the case.
While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet.
Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. And it's time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself.
It's about time that you came across a cookbook that will actually benefit you in your journey to a healthier you
While low-carb diets did not fall off the back of a turnip truck yesterday, they have been directly linked to benefits such as:
Decreased risk of cancer
Decreased risk of developing heart disease
Better cognitive performance
Better control of blood sugar and insulin levels
Decreased hunger
Faster weight loss
I'm sure you liked all of those benefits, but are unsure how to incorporate a low-calorie diet healthily.
Thankfully, this cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving With recipes for all parts of the day, this is definitely a cookbook to keep close in the kitchen.
If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life
From the Sweet Potato Breakfast Bowl to Green Chili Chicken Lasagna, you will find a variety of recipes that play on alternatives to your eats and comfort foods.
I have no doubt that you will fall in love with many of the recipes contained in this book and incorporate them as your favorites in your day to day life. Good luck as you venture into the world of goodness through the path of delectable low-calorie recipes
If you are ready to start living your best life, it's never too late to start. Purchase The Low-Calorie Cookbook today and begin your journey to discovering the healthiest version of you.
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Are you in your 50s and want to know more about the keto diet? Are you concerned about your increasing weight? Do you want to learn how to make healthy keto recipes?
If yes, then continue reading...
Losing weight can be a rather difficult task to accomplish when you are in your 50s, although it can be necessary to avoid joint pain, diabetes, hypertension, and many other health concerns. Science has proven that your metabolism slows down with age and many other major changes are gradually taking place inside your body. Scientists have also stated that it is common for people to gain two to three pounds yearly, contributing to an increase in your overall weight gain.
The ketogenic diet consists of meals that are high in fat, have a moderate amount of proteins, and few carbohydrates. Since its creation, it has become increasingly popular due to its ability to help people lose weight and because it provides many health benefits to women over 50.
This book answers any and all questions you may have on the ketogenic diet as it specifically discusses:
- What the Keto diet is
- How it contributes to weight loss
- Keto recipes for breakfast, lunch, dinner, and drinks
- Keto recipes for snacks, appetizers, soups, and salads
As you age, your body will change, which is something you must adjust to. If you keep maintaining an unhealthy lifestyle and eating habits, you will harm your health and continue to gain weight. Thus, you should take some time to listen to your body and its demands by eating better so that you can live a longer and healthier life.
If you want to learn more, select the buy button to get your hands on this book for yourself or your loved ones. You won't regret it
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