Автор: Newman, Terry Название: Rihanna: and the clothes she wears ISBN: 1788842219 ISBN-13(EAN): 9781788842211 Издательство: ACC-distribution titles Рейтинг: Цена: 2759.00 р. Наличие на складе: Есть (5 шт.) Описание: The breadth of Rihanna`s fashion knowledge and style is astounding. Rihanna and the Clothes She Wears steps into the world of this fashion icon by examining her style, from couture catwalks to her own empire Fenty, political statements to high street casual.
Автор: Rihanna Название: Rihanna ISBN: 0714878014 ISBN-13(EAN): 9780714878010 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 19008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Rihanna invites you into her world with this stunning visual autobiography
Название: Love, Rihanna: Luxury Supreme ISBN: 1838661549 ISBN-13(EAN): 9781838661540 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 236808.00 р. Наличие на складе: Нет в наличии.
Название: Rihanna: Queen Size ISBN: 1838662812 ISBN-13(EAN): 9781838662813 Издательство: Phaidon Press Ltd. Рейтинг: Цена: 157608.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: All hail Rihanna: Queen Size! The statement volume for Rihanna fans, this luxury, queen-size edition is limited to 500 copies worldwide
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
Or maybe are you doomed to gain fat as you age?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Do you want to learn how to change eating habits to low carb for beginners and the delicious meal prep plans for diabetics to low sugar for weight loss? If yes, then keep reading...
The ketogenic diet, on the other hand, is based on the reduction of blood glucose through the restrictive consumption of carbohydrates, the energy source from which glucose is derived. Glucose typically serves as the body's main source of fuel so doing this results in the production of alternative energy sources by the liver's ketone bodies - a source of energy produced from the breakdown of stored fats.
You will learn which foods will be your new best friends and which foods you will need to learn to live without. The eating plan may seem a bit restrictive in the beginning but you will soon become accustomed to the restrictions and they will no longer seem so restrictive. You will find that the choices available to you on the keto diet plan are much more open and friendly than you probably thought they were.
In this book, we will show you how to do this using a vegetarian or vegan diet. You will learn which food sources to use in your diet so that you can get most of your calories from fat and what to use as protein sources.
Once you complete this comprehensive Keto Vegetarian Recipes, you will acquire knowledge of everything you need to know to start living a happier, healthier, and fulfilling life, with information about:
- The Ketogenic Diet
- Advantage of Keto Diet
This book contains recipes for many wonderful meal options. But the recipes in this book are easy to follow and some even have pictures so that you will know exactly what this particular dish is supposed to look like when you set the finished product on the table. Everyone in the family can eat these foods and they will be healthier if they do so.
With the help of this book, you will be able to prepare over 160 ketogenic vegetarian recipes.
Here are the recipes included in this book:
- Appetizers and Starters Recipes
- Breakfast Recipes
- Main Dishes Recipes
- Soups and Stews Recipes
- Side Dishes Recipes
- Snack Recipes
- Salad Recipes
- Dessert Recipes
This book presents a point of view that a vegetarian diet is healthier for the organism and for the ecosystem, which is after all an extension of the organism. The main benefit, the book contends, is that when you are vegetarian, you tend to eat more natural foods. We are already surrounded by pollution in the air, why should we then actively participate in adding pollution to our bodies through artificial foods? The reason a vegetarian ketogenic diet has beneficial results is because it puts the focus on what the human body was designed for.
The keto diet is producing amazing results for millions of people worldwide. If you are vegetarian, you have probably been sitting on the sidelines, wondering if you had to go against your primary diet in order to go keto. This book will show you that is not the case at all while guiding you every single step of the way.
Описание: Do you want to learn everything you need to know about the anti-inflammatory diet and the principles to heal the immune system and prevent arthritis (with a 30 days meal plan)? If yes, then keep reading... What's great with your diet to control inflammation is no side effects. No list of side effects with most drugs. And in just a few weeks you should see improvement. A diet that is focused on anti-inflammatory principles is very helpful and is highly recommended. There is a study that having this diet not only can protect you in diseases but also slow the process of aging by maintaining your blood sugar and increasing metabolism. Optimize your health with anti-inflammatory diet. You should incorporate the anti-inflammatory principles: Fiber-rich foods - Reduce inflammation by eating foods rich in fiber like fruits and vegetables. You can also get it from whole grains like oatmeal and barley. 8 servings of fruits and vegetables everyday - Increase your intake of garlic, onions, leek, broccoli, cabbage and cauliflower. Stay away from saturated fats - Limit your red meat intake and use herbs and spices when you marinate meats to reduce the toxins formed when cooking. Avoid processed foods and refined sugar - Artificial sweeteners and foods high in sodium are bad for your health and can trigger inflammation throughout the body. It can also cause other diseases like high blood pressure and increased insulin resistance. Avoid trans fats - Saturated fats are no good but so are trans-fat. You need to avoid these kinds of fats because of the higher the trans-fat in the body, the higher the c-reactive protein that is a marker for inflammation in the body. Omega -3 fatty acids - Consume foods that are rich in omegas-3 fatty acids like nuts, flax seeds, and beans. You can also take omega-3 supplements, but make sure that it is the best quality. Use oils with health fats - Organic oils such as virgin and extra virgin olive oil are good choices. You can also use sunflower oil and canola. It has the best anti-inflammatory benefits. Inflammation plays a part in so many diseases and has proven its association to the immune system. We may not understand how it really works, but it is really visible by what you eat. Poor diet adds to its causes. Be empowered and limit the amount of inflammation in your body. This cookbook is not only for people who already have inflammation or auto-immune disorders but also for people who want to promote their overall well-being. It is a well-known fact that different foods are metabolized differently, some of which promote inflammation and some of which reduce it. The anti-inflammatory diet is aimed at promoting optimal health and healing by selecting foods that reduce inflammation. This guide has the best selection of ani-inflammatory diet recipes to ensure you continue to enjoy your meals. Included in this guide also is a 30-day meal plan. Here are the recipes included in this guide: - Breakfast Recipes - Lunch Recipes - Snacks Recipes - Dinner Recipes - Dessert Recipes ...And much more Ready to get started? Click "Buy Now"
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
And much, much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
So join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself
Are You Doomed To Gain Fat As You Age? This Book Says No
Are you frustrated because the scale keeps creeping up as you age?
Does your body feel wrecked because of hormonal changes?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say.
But YOU don't have to be like most women.
Make a simple change to your eating habits and watch the pounds melt off
All you have to do is eat at the right times
This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes.
This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits.
Here's what you'll learn:
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Lose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting
Do you want to lose weight without crazy diets and excessive exercise?
Would you like to continue eating your favorite foods and still burn fat cells?
You want to try out the Intermittent Fasting lifestyle, but don't know where to start?
Or maybe are you doomed to gain fat as you age?
Do you wish you could reverse time and feel like a young woman again?
If you're nodding in agreement while reading this... there's some news for you
This comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual No matter how old are you
It's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day.
You must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting
With this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever
Here's what you'll learn:
How Intermittent Fasting works and how it forces your body to burn your fat cells
What is the 16/8 method of fasting and the secret behind its success
The numerous health benefits of this lifestyle and how to use fasting to solve health problems
How to start with fasting, including which food to eat and which to avoid
How to exercise when you're fasting
Amazing, delicious recipes for every meal of the day, including seafood recipes
Right and wrong ways to fast (no, you don't just stop eating )
10 scientifically proven fasting protocols that are safe for women over 50
Key strategies to make intermittent fasting easy and prevent side effects
Mistakes that can completely derail your weight loss - and how to avoid them
Detailed explanations of how fat is burned in your body while fasting
Why fasting is probably the most reliable way to get in shape
How to overcome hunger, boredom and social situations involving food
And much more
Don't be discouraged by the word "fasting". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there.
Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible
Don't let age and hormones take your beauty away.
Scroll up, click the "Buy Now With 1-Click" button and Get Your Copy Now
Автор: Heatley Michael Название: Rihanna ISBN: 0857752758 ISBN-13(EAN): 9780857752758 Издательство: Flame Tree Рейтинг: Цена: 1648.00 р. Наличие на складе: Поставка под заказ.
Описание: In the Top Ten on YouTube, Facebook and Twitter, with millions of followers, Rihanna is adored by a huge online community. If you love Princess RiRi, you gotta get this unofficial biography - the ultimate celebration of this girl`s talent, beauty and wow-factor, with brilliant pics and inspirational words.
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