If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Автор: McKay Matthew, Davis Martha, Fanning Patrick Название: Thoughts and Feelings: Taking Control of Your Moods and Your Life ISBN: 1684035481 ISBN-13(EAN): 9781684035489 Издательство: Little Brown Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A gripping tale that takes the reader on a midnight odyssey in the erratic life of one: Hector Iorio. Encouraged by his parents to pursue a degree in Mathematics at a leading university, Hector chooses to stay his cherished ambition of making a career for himself as an artist. Embarking on his freshman year, outside forces are pulling him in numerous directions as he struggles to reconcile the fate he has chosen to accept with the life he believes is his destiny. Closest to him is a sinister group of companions from his South Philadelphia neighborhood from whom he cannot - or will not - detach himself. Next, there is Gretchen, an outcast Manhattan socialite who relentlessly urges him to break free of the social norms that confine him and to do the work that he was put on this Earth to do. Finally, there is Leah - the broken doll - an emaciated drug abuser who is prone to violent outbursts and with whom he suffers a lengthy and stormy relationship. Hector`s parents believe him when he complains that it is the demands of his curriculum that prevent him from returning home for even a brief holiday visit, yet, unbeknownst to them, he is driving three hundred miles back to his old neighborhood every weekend to join with his friends and girlfriend Leah in their lifestyle of revelry and debauchery. Always caught up in the moment, the night comes quietly as the reader walks in Hector`s footsteps from a stable homelife to overwhelming academic challenges, to the exotic luxury of lavish mansions and penthouse apartments, and ultimately to the buried squalor of the city. Looming in the backdrop all the while is his slow descent into psychosis as he struggles with the bitter realization that he will never be the person he had hoped to be.
Описание: A practical, problem-oriented text designed for use in elective courses on Legal Malpractice, Professional Liability, or Advanced Legal Ethics. Each chapter includes explanatory text that relies on recent cases, code provisions, statutes, and commentary. A number of edited principal cases offer insight into the state of legal malpractice law.
Автор: Mckay, Matthew Fanning, Patrick Paleg, Kim Название: Couple skills ISBN: 157224481X ISBN-13(EAN): 9781572244818 Издательство: Little Brown Рейтинг: Цена: 3036.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy.
New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.
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