★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
Do you want to know if you are suffering from relationship anxiety?
If you suffer from anxiety, you know that the experience can be very isolating: worry may occupy your thoughts almost constantly, causing you to belabor every decision and to approach each moment in fear that disaster lies just around the corner. Or you may become flooded with a panic so overwhelming and unrelenting that neither you nor your partner can cause it to subside. You may not be able to imagine your anxiety being as hard on your partner as it is on you, but it can be. Anxiety can harm your partner-and your intimate relationship-just as much as it hurts you individually.
This book is a guide with practical strategies and exercises you can relate to that will help you on your growth and healing journey.
When you consciously implement all that has been written in this book and take all the exercises to heart, you will have conquered a large part of the anxiety that has been ruining your relationships. You will begin to feel less insecure and attached in love. By reading this book, you will be able to identify irrational behaviors that trigger anxiety and take concrete and positive steps to eliminate those behaviors.
The sense of mutual connection, fueled by shared understanding and caring, is a fundamental ingredient of intimate relationships. Your anxiety can chip away at this sense of connection. As time passes, your frustration, alienation, and isolation may grow.
To build up on the subject of anxiety, we delve deeper into the effects of anxiety on relationships. We highlight some of the warning signs that will help you identify the toll anxiety is having not just on your emotional health but also on your relationship. The aim here is to help you identify if you have succumbed to your fears and insecurities.
This book covers:
Understanding Your Anxiety
Characteristics of Anxiety-Prone People
Recognizing Your Anxiety Triggers and Plugging the Dam
Understanding Your Partner's Reactions to Your Anxiety
Changing How You Handle Conflict
Attitudes and Thoughts That Support the Wise Relationship
And much more
If you want your relationship to last a lifetime, this is a book that will empower you with the right tools to build a healthy relationship. If you can cultivate a relationship that fosters intimacy, mutual respect, companionship, and of course love and romance, you have a pretty good chance of getting to your happily-ever-after.
Whatever your relationship problems are, this is book provides comprehensive insights into what you can do to turn your relationship fortunes around. The quality of your relationships will ultimately determine the quality of life you live. If for no other reason, treat your relationship well and you may just get back to the bliss that makes relationships worth fighting for in the first place.
★ 55% OFF for Bookstores NOW at $ 15.29 instead of $ 33.97 LAST DAYS ★
Описание: It's not in the knowing, it's in the doing. The evolution to becoming relevant with your self, your relationships and your business requires fundamental re-purposing in thinking and culture. Purposed people not only understand this concept, but they also realize that "why" becomes more important than "what." In his new book, Dr. Michael Fling takes you on a journey that blends lessons of creativity, energy and passion that will change how you view your world and will add relevance to personal and professional fulfillment. He relates value driven "tipping points" at the end of each chapter, or lap, that convey the importance of having clarity, drive and an emotional spirit in everyday tasks. You will learn how to create more productive, predictable and sustainable patterns in your business and in your life and how to develop a healthier and more consistent culture of prosperity. 32 Laps reveals the secret to closing the gap between "knowing" and "doing." You will be motivated to look forward, to take action and to change.
Описание: Presentation of the book "Learning how to identify birds by impression."
Learning how to identify birds by impression is a theoretical-practical book, which allows the observer to identify birds by impression, after carrying out the practical exercises that it proposes. This book is not a bird guide, but a method for identifying wild birds. The book is composed of two parts: the first one, theoretical, deals with impressions, how they are born and what the result of their operation is. The second part, practical, teaches how to operate the variables and thus generate impressions, through the combination of field and at desk exercises. With practice, the observer will experience birding by impression. The method is based in the acquisition of a familiarisation to the bird and its environment and, for that, it uses holistic variables that include in addition to plumage, ecology, structure and behaviour. Familiarisation is obtained through the generation of own impressions of the right side of the brain (Karlson K and Rosselet D, 2015), induced after the operation of such variables. Impressions are housed in the fast subconscious memory, which allows an instant retrieval of the image, associated to the name of the bird that generated the impression. Variable operations are evaluation, synthesis and comparison. The evaluation is the basic operation for each variable; through synthesis, the evaluated variables of a same nature are grouped; comparison is used when dealing with a set of species of the same genus or family. Each operation is solved in one sentence and the generation of simple impressions takes place during the elaboration of the sentences. The complex impressions will appear after synthesis and comparison. Acting in a conscious, proactive and systematic way, the observer increases and improves efficacy, efficiency, universality and representativeness of their skill in wild bird identification, and they do it in a significantly lower time than required if they had used traditional methods through plumage, GISS (Dunne P, 2006) or jizz (Blomdahl A, Breife B and Holstrom N, 2012). The potential users of this technology are: professional or amateur observers of birds, teachers, educators and environmental journalists that can elaborate a degree subject, master, doctorate or vocational training. The method can be the subject of exhibitions in museums and zoos. It is susceptible of being explained in chats and conferences, workshops or short courses. The authors of bird guides can include the impression as an added factor to the plumage. Professional researchers, librarians and booksellers will also find the technology useful. Biologists, zoologists, engineers, environmentalists, technical and forest engineers, bird census enumerators, professionals of learning with the right side of the brain, consultants, ornithological guides, technicians of environmental departments in governments and municipalities, NGO ornithologists, as well as professionals from conservation and nature study institutions, whose motto is change and innovation; and in a near future, in 2020, the students of the Finnish educational system. Value proposal for the observer The method increases and improves the efficiency, effectiveness, universality and representativeness of the identifications made by an observer in an avian community, with respect to classical methods based on plumage analysis. The method is friendly and is based on solid scientific pillars. The method allows for "understanding" birds immersed in their environment as a whole, which is the basis of the holistic identification.
Описание: Are you the victim of a narcissist? Do you want to find out how to deal with emotional abuse?
We've all known a narcissist at one time or another. Charming, self-confident, and fun to be around-the narcissist can make you feel great about yourself for a little while. When you see the narcissist's real face, it's another story. Put-downs, mind-games, and relentless criticism combine with emotional blackmail and other forms of manipulation to leave you drained and confused. When the narcissist moves on, you're left all alone, wondering how someone who seemed so wonderful could have hurt you so badly.
Narcissistic abuse is a widespread problem in our society, causing long-term emotional and psychological damage to the victims-including symptoms such as intrusive thoughts, flashbacks, anxiety, depression, and isolation.
If you've been the victim of abuse by a narcissistic family member, friend, or romantic partner, you probably have a lot of questions about what happened to you and why. Most of all, you probably want to know how to keep it from ever happening to you again.
In order to understand narcissistic abuse, you must understand the narcissist, a person driven by deep insecurity and self-hatred to present a false face to the world. People with Narcissistic Personality Disorder seem supremely confident but are actually so insecure to the point that they must constantly seek new sources of praise and admiration. Understanding what drives the narcissist is the key to spot one and avoid falling prey to their manipulative games.
Narcissistic Abuse, is the guide that you're looking for This book will teach you all about:
- Narcissistic Personality Disorder
- Narcissistic abuse
- The four main types of abuse
- How to recognize abusive behavior
- What verbal abuse is
- How narcissists manipulate their victims
- How narcissists ignore boundaries
- Isolating strategies of the abuser
- Psychological undermining
- Controlling behaviors
- Understanding the cycle of abuse
- The five stages of abuse
- Manipulative tactics such as love bombing and gaslighting
- Emotional blackmail
- Narcissistic parenting
- The causes of Narcissistic Personality Disorder
- How narcissists think
- Different types of narcissist
- Symptoms of codependency
- Why codependents and narcissists are drawn to each other
- How to establish boundaries
- How to assert yourself
- Rebuilding your self-esteem
- Leaving an abusive relationship
- Long-term effects of narcissistic abuse
- Effects of narcissistic abuse on the brain
- Self-isolation after narcissistic abuse
- The stages of healing and recovery
- 7 tips for avoiding toxic relationships in the future
Narcissistic Abuse Guide will help you understand why some people are narcissistic, why the abuser decided to focus on you in the first place, and how you can make sure you never fall victim to a narcissist again.
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might?Do you continually feel anxious around someone in your life, but can't pinpoint why?Do conversations seem to go off track, leaving you feeling knocked off balance and confused?Does it feel like they are making your life a living hell, but they insist that you are too sensitive, crazy, or to blame?Perhaps you know you are being manipulated or abused, but don't know how to make it stop.The Narcissist's Playbook can help. Dana Morningstar is a domestic violence advocate, author, podcaster, YouTuber, speaker, and group leader. She writes from personal as well as professional experience in the field of domestic violence awareness, narcissistic abuse, and advocacy. Some of the topics covered in The Narcissist's Playbook are: -What manipulation is and isn't.-How to spot manipulative behaviors early (and why most people struggle with this).-How and why people get caught up with manipulators, and why they have a hard time breaking free.-How to identify the emotional "hook" that is keeping you stuck in manipulation and what you can do about it.- How to effectively disable manipulation as it is happening. - How to identify the common personality traits that are frequently exploited by manipulators. You can take back your life. The Narcissist's Playbook tells you how.
Описание: Do you feel the need to seek validation from others and want them to be alright to function normally? Would you like to feel more independent and free of any expectations another person might have of you? If you answered "yes" to any of these questions, keep reading.....
Being codependent and recovering from it.
You may be codependent if you feel that other people's issues are your own and the only way you can move forward is to fix their problems. If you don't work on others' problems, you eventually overburden yourself and the quality of your life begins to deteriorate.
Chances are that you have decided to move forward and free yourself from the burden of living for almost everyone else but yourself.
There is a way out, don't panic
You may have lived a codependent lifestyle for a while. For this reason, it might have become a second nature for you. And now you're feeling bogged down by the mental structure that you have inadvertently created.
However, once you understand the work that's been done in this area and the options you have available to counter your situation, you'll feel much better.
The role of knowledge and discipline in the process.
If you're still reading, that means you have a strong desire to change your situation. As with any endeavour in life in which you seek success, dealing with codependency will require you to be committed.
You need to know the specifics of what you're going through and how you can be helped. Thereafter, it's about diligently practicing what you had learned to start seeing results.
The Codependency book is a practical and valuable guide and in it you'll discover:
What is codependency, and what are its symptoms
Understanding yourself better and if you're codependent
Trying to make sense of the root cause of your situation
Getting a better grasp, and taking steps towards recovery
Healing your wounds, improving self-esteem, and self-love
Discover non-attachment and improving your relationships
..... And much more
As a bonus, you'll access chapters on setting goals, learning to think broadly and excelling at life the way you desire.
You might think that you can't do it. You may start feeling worthless and believe that you don't deserve to be happy.
We'll be a little bit in your face and tell you that you deserve the very best in life. The techniques mentioned in this book are just what you need, and are so simple to follow that even a child can do it.
And when you begin to develop a healthy respect for yourself and learn what you can do, your life will change for the better.
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
Do you want to know if you are suffering from relationship anxiety?
If you suffer from anxiety, you know that the experience can be very isolating: worry may occupy your thoughts almost constantly, causing you to belabor every decision and to approach each moment in fear that disaster lies just around the corner. Or you may become flooded with a panic so overwhelming and unrelenting that neither you nor your partner can cause it to subside. You may not be able to imagine your anxiety being as hard on your partner as it is on you, but it can be. Anxiety can harm your partner-and your intimate relationship-just as much as it hurts you individually.
This book is a guide with practical strategies and exercises you can relate to that will help you on your growth and healing journey.
When you consciously implement all that has been written in this book and take all the exercises to heart, you will have conquered a large part of the anxiety that has been ruining your relationships. You will begin to feel less insecure and attached in love. By reading this book, you will be able to identify irrational behaviors that trigger anxiety and take concrete and positive steps to eliminate those behaviors.
The sense of mutual connection, fueled by shared understanding and caring, is a fundamental ingredient of intimate relationships. Your anxiety can chip away at this sense of connection. As time passes, your frustration, alienation, and isolation may grow.
To build up on the subject of anxiety, we delve deeper into the effects of anxiety on relationships. We highlight some of the warning signs that will help you identify the toll anxiety is having not just on your emotional health but also on your relationship. The aim here is to help you identify if you have succumbed to your fears and insecurities.
This book covers:
Understanding Your Anxiety
Characteristics of Anxiety-Prone People
Recognizing Your Anxiety Triggers and Plugging the Dam
Understanding Your Partner's Reactions to Your Anxiety
Changing How You Handle Conflict
Attitudes and Thoughts That Support the Wise Relationship
And much more
If you want your relationship to last a lifetime, this is a book that will empower you with the right tools to build a healthy relationship. If you can cultivate a relationship that fosters intimacy, mutual respect, companionship, and of course love and romance, you have a pretty good chance of getting to your happily-ever-after.
Whatever your relationship problems are, this is book provides comprehensive insights into what you can do to turn your relationship fortunes around. The quality of your relationships will ultimately determine the quality of life you live. If for no other reason, treat your relationship well and you may just get back to the bliss that makes relationships worth fighting for in the first place.
★ 55% OFF for Bookstores NOW at $ 12.14 instead of $ 26.97 LAST DAYS ★
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
Do you want to know if you are suffering from relationship anxiety?
If you suffer from anxiety, you know that the experience can be very isolating: worry may occupy your thoughts almost constantly, causing you to belabor every decision and to approach each moment in fear that disaster lies just around the corner. Or you may become flooded with a panic so overwhelming and unrelenting that neither you nor your partner can cause it to subside. You may not be able to imagine your anxiety being as hard on your partner as it is on you, but it can be. Anxiety can harm your partner-and your intimate relationship-just as much as it hurts you individually.
This book is a guide with practical strategies and exercises you can relate to that will help you on your growth and healing journey.
When you consciously implement all that has been written in this book and take all the exercises to heart, you will have conquered a large part of the anxiety that has been ruining your relationships. You will begin to feel less insecure and attached in love. By reading this book, you will be able to identify irrational behaviors that trigger anxiety and take concrete and positive steps to eliminate those behaviors.
The sense of mutual connection, fueled by shared understanding and caring, is a fundamental ingredient of intimate relationships. Your anxiety can chip away at this sense of connection. As time passes, your frustration, alienation, and isolation may grow.
To build up on the subject of anxiety, we delve deeper into the effects of anxiety on relationships. We highlight some of the warning signs that will help you identify the toll anxiety is having not just on your emotional health but also on your relationship. The aim here is to help you identify if you have succumbed to your fears and insecurities.
This book covers:
Understanding Your Anxiety
Characteristics of Anxiety-Prone People
Recognizing Your Anxiety Triggers and Plugging the Dam
Understanding Your Partner's Reactions to Your Anxiety
Changing How You Handle Conflict
Attitudes and Thoughts That Support the Wise Relationship
And much more
If you want your relationship to last a lifetime, this is a book that will empower you with the right tools to build a healthy relationship. If you can cultivate a relationship that fosters intimacy, mutual respect, companionship, and of course love and romance, you have a pretty good chance of getting to your happily-ever-after.
Whatever your relationship problems are, this is book provides comprehensive insights into what you can do to turn your relationship fortunes around. The quality of your relationships will ultimately determine the quality of life you live. If for no other reason, treat your relationship well and you may just get back to the bliss that makes relationships worth fighting for in the first place.
★ 55% OFF for Bookstores NOW at $ 16.64 instead of $ 36.97 LAST DAYS ★
You will Never Stop Using this Awesome Cookbook
Buy it NOW and get addicted to this amazing book
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