Siegel Ronald D. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are 9781462548545

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Автор: Siegel Ronald D.
Название: The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
ISBN: 9781462548545
Издательство: Taylor&Francis
Классификация:

Консультационные и информационные услуги

Социальная, групповая или коллективная психология

Психотерапия

ISBN-10: 1462548547
Обложка/Формат: Hardcover
Страницы: 286
Вес: 0.45 кг.
Дата издания: 09.03.2022
Язык: English
Размер: 23.01 x 15.39 x 2.79 cm
Читательская аудитория: Tertiary education (us: college)
Подзаголовок: Finding happiness right where you are
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Поставляется из: Европейский союз
Описание: Did I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, Siegel Ronald D.