Mindfulness and Meditation: Handling Life with a Calm and Focused Mind, Stewart Whitney
Автор: Sun, Ambi Название: Orien`s Animal Tarot: 78 Card Deck and 144 Page Book ISBN: 1925946827 ISBN-13(EAN): 9781925946826 Издательство: Simon&Schuster UK Рейтинг: Цена: 3958.00 р. Наличие на складе: Есть (5 шт.) Описание: Becoming a True Athlete offers a counterpoint to the win-at-all-costs culture of sport that is so prevalent and destructive today. By drawing on ancient wisdom and modern psychology the book describes how athletes can achieve more of their athletic potential, enhance well-being and think more deeply about the true meaning and value of sport.
Автор: Kinder Wynne Название: Calm: Mindfulness for Kids ISBN: 1465470905 ISBN-13(EAN): 9781465470904 Издательство: Неизвестно Цена: 2344.00 р. Наличие на складе: Нет в наличии.
Описание: Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.
Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.
This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings
Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness.
All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations.
Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult.
Activities help children to de-stress, focus, and get moving while having fun.
Описание: How the Body and Mind Work Together to Change Our Behaviour
Автор: Cady, Caitlin Название: The Hope Dealer: 101 Soulful Daily Musings ISBN: 1401976530 ISBN-13(EAN): 9781401976538 Издательство: Hay House Рейтинг: Цена: 2672.00 р. Наличие на складе: Поставка под заказ.
Have you ever practiced meditation before? You might have had some experience with meditation in the past, or you might be completely new to meditating. In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways. Meditation is definitely one of the best ways to lead a happier, stress-free, and peaceful existence. Who wouldn't want to lead a peaceful life? I am sure everyone does, and meditation is the key to unlocking the door to tranquility. There are no restrictions, and anyone can practice meditation. It has been practiced in various cultures for centuries and will surely continue to be practiced for many more to come. If you want to learn about everything, from the basics of meditation to different techniques, this is the perfect book for you.
Описание: Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.
Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.
Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.
Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
This mindfulness workbook for kids includes:
- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Empower kids with mindfulness tools that will benefit them for their entire lives
Автор: Enlightened Anonymous, Anonymous Название: Old Is Gold ISBN: 1703836022 ISBN-13(EAN): 9781703836028 Издательство: Неизвестно Рейтинг: Цена: 1550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment. Bottom line: Meditation is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It's a very good place to begin, if you are looking for true peace and happiness This ebook has been professionally proofread to ensure accuracy and readability on all devices. Get your copy today
Описание: This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind. From the introduction by Sylvia Boorstein The Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteeneighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.
Have you ever practiced meditation before? You might have had some experience with meditation in the past, or you might be completely new to meditating. In either case, this book is the perfect guide to help you learn about meditation and use it to improve your life in different ways. Meditation is definitely one of the best ways to lead a happier, stress-free, and peaceful existence. Who wouldn't want to lead a peaceful life? I am sure everyone does, and meditation is the key to unlocking the door to tranquility. There are no restrictions, and anyone can practice meditation. It has been practiced in various cultures for centuries and will surely continue to be practiced for many more to come. If you want to learn about everything, from the basics of meditation to different techniques, this is the perfect book for you.
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