Описание: Are you suffering from adult ADHD? Keep reading to discover how to make the best of it
The "Low-arousal theory" explains ADHD as a need for higher stimulation. ADHDers need more interesting, exciting, and engaging activities than non-ADHD people, to stay focused and involved.
Once you drop below this stimulation threshold, it's hard to maintain focus and to get yourself back spontaneously. Something else (like motivation) is necessary. Once you learn to maintain this buffer zone balance, you have created the ideal environment for effective functioning.
Those with ADHD might think and behave in ways that move us toward the EOC unconsciously. They tend to find themselves stumbling accidentally into this zone or driven there by an unconscious drive for stimulation. Perhaps because at some level they realize they function best there. But something goes wrong when they do this unconsciously.
Some of the hallmarks of ADHD behavior are procrastination, chronic lateness, and overloading schedules. These might be incomplete (and unconscious) attempts to move into the productive zone. While these approaches often work, they can have some negative side effects.
But what if you could develop ways to bring yourself to this productive zone consciously? And what if you learn to keep yourself focused on what is most important while in this stimulating zone?
This book is designed to provide you with the tools and skills to make ADHD a superpower.
This book covers:
- Essential Ideas About ADHD
- Adult ADHD
- Understanding ADHD Symptomatology
- Anxiety in ADHD
- How to Make the Best of your ADHD
- Constructive Ways to Manage Everything
...And much more
Let's learn how to manage your ADHD constructively.
