Do you want to lose weight and feel better? Looking to experience the countless, proven benefits of a healthier diet, without having to follow strict eating plans and give up the foods you love?
Then keep reading
Inside this amazing cookbook, you'll discover exactly how you can take control of your weight and transform your health - without giving up the foods you love. Containing 202 delicious, simple, and foolproof recipes designed to help you shed excess pounds hassle-free, this brilliant guide is your ticket to a healthier life.
Packed with a wealth of practical strategies and insightful advice on everything from how you can begin your weight watchers lifestyle to how you can find the right online support group, the secret to eating out without feeling like you have to cheat on your diet, and how you can create lasting, positive change, this book is your all-in-one guide to dieting success
Plus, with an easy 30-day meal plan specially designed or busy people, now it's never been easier to get started
Here's what you'll discover inside:
- The SMART Way To Lose Weight - How This Flexible and Balanced Diet Works
- Proven Benefits of The Weight Watchers Lifestyle
- The TOP Reasons You Should Be Part of A Support Group (and How To Find The Best One For You)
- The Secret To Why This Diet Incorporates ALL Food Groups
- How You Can Still Eat Out Without Feeling Like You're Cheating
- A 30-Day Meal Plan To Make Getting Started Easy
- And 202 Delicious, Easy Recipes To Make Losing Weight Hassle-Free
So if you're looking for a proven, simple way to take charge of your weight, then this is the book for you. Dieting doesn't have to be hard or demotivating - now you can lose weight while still enjoying the foods you love and making dieting fun
Lose weight the EASY way and transform your health for the better with the Weight Watchers Diet Buy Now to begin your journey with Weight Watchers Lifestyle
Описание: Lose Weight Rapidly by Drinking Red Wine and Eating Chocolate with the Help of Sirtfood Diet
Not every diet has to leave you starving for days. The Sirtfood diet will have you losing those extra pounds in no time, while still getting to eat the foods you love. Keep reading to find out more about this amazing diet
Dieting was always considered to be a mission impossible for many people because going on a diet means you can't eat the food you love. That is why one in five dieters don't make it through the first month of dieting. Also, 1/4 of all dieters make it to three months but the majority of them end up gaining more weight than they've lost in the following few years. So, even if you go on a diet, chances are you might not succeed. Why? Well because many dieting methods are not adequate and do not have lasting results.
That is where the Sirtfood diet jumps in. This diet is based on eating wonder foods called sirtfoods, that are rich in nutrients such as green tea, apples, citrus fruits, but also red wine and dark chocolate. These sirtfoods activate proteins in your body called sirtuins that kick-start your metabolism and help you lose weight quickly and efficiently.
Starting a diet is never an easy task. Many people dream of losing weight in a healthy way but are not ready to make big changes in terms of the food they're used to eat. Also, some fear that they will fail quickly, so they don't even dare to start. This book will teach you everything you should know about the Sirtfood diet and guide you every step of the way.
Here's what you'll discover inside this book:
- Sirtfood Diet 101: knowing the basics of the Sirtfood diet will make your diet more successful. Learn what is the Sirtfood diet, what are sirtuins, and what makes them so powerful.
- Sirtfood Diet Do's and Don'ts: discover which foods are you allowed to eat and which not as well as how can you combine these good foods with the regular food you are used to eating.
- Expert Tips for Successful Dieting: read very useful tips written by nutritionists that will help you kick-start your diet, stick with it, and maintain the weight when your diet is over.
- Sirtfood Cookbook: delicious recipes that will help you plan your meals in advance. All recipes are easy to make and an excellent choice for those who don't have time for cooking or are not skilled cooks.
- And much more
Dieting and losing weight is a piece of cake if you have the right guide. If you want to start your weight transformation journey, then this book is about to become your best friend Not only will it teach you how to apply the Sirtfood diet to shed extra pounds, but also how to stay motivated throughout the process.
Dieting has never been easier and now it is your turn to make some good, healthy changes in your life
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Описание: Title: A manual of gold and silver coins of all nations, struck within the past century: showing their history, and legal basis, and their actual weight, fineness, and value, chiefly from original and recent assays ... with recent statistics of the production and coinage of gold and silver in the world, and sundry useful tables.
Author: Jacob R Eckfeldt
Publisher: Gale, Sabin Americana
Description:
Based on Joseph Sabin's famed bibliography, Bibliotheca Americana, Sabin Americana, 1500--1926 contains a collection of books, pamphlets, serials and other works about the Americas, from the time of their discovery to the early 1900s. Sabin Americana is rich in original accounts of discovery and exploration, pioneering and westward expansion, the U.S. Civil War and other military actions, Native Americans, slavery and abolition, religious history and more.
Sabin Americana offers an up-close perspective on life in the western hemisphere, encompassing the arrival of the Europeans on the shores of North America in the late 15th century to the first decades of the 20th century. Covering a span of over 400 years in North, Central and South America as well as the Caribbean, this collection highlights the society, politics, religious beliefs, culture, contemporary opinions and momentous events of the time. It provides access to documents from an assortment of genres, sermons, political tracts, newspapers, books, pamphlets, maps, legislation, literature and more.
Now for the first time, these high-quality digital scans of original works are available via print-on-demand, making them readily accessible to libraries, students, independent scholars, and readers of all ages.
++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++
SourceLibrary: Huntington Library
DocumentID: SABCP01051200
CollectionID: CTRG93-B828
PublicationDate: 18420101
SourceBibCitation: Selected Americana from Sabin's Dictionary of books relating to America
Notes: "Illustrated by numerous engravings of coins executed by the medal-ruling machine, and under the direction, of Joseph Saxton of the United States Mint." Errata leaf inserted at end.
Collation: 240 p., 16] leaves of plates: ill
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