When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it.
Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating.
Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction.
Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens.
Busy, Stressed, and Food Obsessed offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat.
"A rich and powerful book which provides a roadmap to understanding yourself and your body." -Christine Schuster, President & CEO, Emerson Hospital
"A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life " -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health
"Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle." -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School
Автор: Blume Kate Название: Swear Word Coloring Book: Bitch-Bombs For Bitches ISBN: 0648076830 ISBN-13(EAN): 9780648076834 Издательство: Неизвестно Рейтинг: Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
For twenty-five years she was a corporate bitch, and now has shifted from bitch to rich "Do you have any idea how hurtful you are to people?" Linda asked. She shook her head and did everything she could to avoid eye contact with me. I looked across the room at Sheila, searching for some validation of what Linda had said. All I could see was her slumped in her chair, sitting silently as Brian talked in her ear. As a young woman, Bernadette Boas was anything but a bitch. Raised by loving, Irish Catholic parents in a Philadelphia suburb in the 1960's, she was the middle child of twelve--a sassy, precocious girl with big dreams of a big life. At the age of eighteen, Bernadette left home with the love and support of her family and headed South to Boca Raton, Florida, where she began to climb the corporate ladder. There, amidst palm trees and sandy beaches, the sun began to set on her once glowing personality. A driven, ambitious young woman, Bernadette began to emulate the negative, competitive attitudes of her coworkers--men and women--in her quest for success. She gained a reputation for being aggressive, demanding, and brash. Through hard work and perseverance, she attained tremendous success and achievement through managerial and executive positions, but it came with a price. Eventually, she lost her six-figure corporate job and her bitch persona. "Shedding the Corporate Bitch" is one woman's real-life admission of what it's like to sell one's soul in exchange for ambition, greed and power at home and in the workplace. Its one woman's apology to all the people she hurt over the years in pursuit of those goals. But most importantly, it's her lessons, tips, and advice for aspiring corporate women who erroneously believe that 'manning up' and becoming a bitch in order to achieve career success that is valuable.
Автор: Munroe Megan Название: Bitch? Please!: How Nice Girls Can Succeed in a Bitch`s World ISBN: 1596528060 ISBN-13(EAN): 9781596528062 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This deeply informed book provides the only sustained political history of independent Kyrgyzstan, explaining events in the context of its society and the broader international order. Eugene Huskey draws on his unique access to political figures to carefully weave the changes in Kyrgyzstan into his own firsthand account of life in the country.
Be human. It's the only way to get ahead in business today.
Competition today is fiercer than ever. It seems that every job candidate is flashing a world-class resume and every business competitor is the absolute best at what they do.
Don't be fooled. People exaggerate. And don't be discouraged. By revealing stories of failures, setbacks, and personal flaws without shame or fear, you exhibit greater self-confidence than your competition. You cultivate connections with serious, smart people, and you build loyalty that lasts.
Ditch the Act shows how to present your humanness--imperfect and flawed but honest, resilient, and willing to learn--in strategic ways to achieve clear, defined goals. It provides an actionable program for building an authentic, long-lasting personal brand, explaining why exposure is important and how it cultivates more durable connections than any polished persona can.
By creating a personal brand that's honest and authentic and that reveals personal struggles, you'll build stronger, longer-lasting relationships--and achieve greater success.
Careers and businesses based on authenticity and truth aren't just more rewarding than those founded on hyperbole and the "hard sell." Because they're founded on durable, robust relationships, they're rock-solid--and better withstand business uncertainty and tough times.
Ditch the act, be real--and jump ahead of the competition before they even know you are there.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
