You don't need to sacrifice your fitness just because you have a job.
The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.
100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:
Workout using your office chair
Develop and maintain better coordination
Develop and maintain tendon strength and muscle tone
Increase flexibility and range of motion throughout your body
In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness.
Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center.
You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder.
Plus, you will have a lot of fun
Автор: Davidson, Holly Название: Active ISBN: 0857834460 ISBN-13(EAN): 9780857834461 Издательство: Conran Octopus Рейтинг: Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.
Описание: Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in.
Автор: Diwekar, Rujuta Название: Dont lose out, work out! ISBN: 9383260955 ISBN-13(EAN): 9789383260959 Издательство: Неизвестно Рейтинг: Цена: 2500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Each pose will have a clear and concise list of instructions as well as an overview of what the body should look like at the end of the pose.
Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.
With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight.
In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
Автор: Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, R Название: Active Living Every Day ISBN: 1492597147 ISBN-13(EAN): 9781492597148 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 6264.00 р. Наличие на складе: Нет в наличии.
Описание: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.
With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight.
In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
Автор: Fiasca Peter, Bergesen Amy Baria, Diffine Suzanne Michele Название: Voices of Classical Pilates: Men`s Work ISBN: 0989369331 ISBN-13(EAN): 9780989369336 Издательство: Неизвестно Рейтинг: Цена: 3671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We would all like to live optimally and to have perfect balance which would allow su to achieve our goals without compromising what is important. Knowing how to do that is more important today than ever before and showing you how to do that is what this book is all about.
We live in a fast and hectic world and it can be difficult to implement changes into our lives from the ground up. That is why biohacks exist.
What exactly is "biohacking"? Biohacking is just a fancy word for optimizing your own biological potential. It means achieving this via:
- Slowing the process of cellular aging to extend longevity.
- Whether by reducing oxidative stress, activating sirtuins, preventing inflammation or by just simply connecting with those around you (Having rich social connections with those around you is one of the strongest predictors of long life).
- Understanding your own neurochemistry to enable you to address any underlying issues or dysfunction involving neurotransmitters such as serotonin, dopamine or even acetylcholine
- Utilising the latest "nootropic" brain-boosting supplements and drugs to optimise memory and cognitive function.
The Biohacking Secrets includes:
- An exhaustive coverage of the latest supplements
- A comprehensive guide to the fundamentals of neurochemistry
- An explanation of the various processes which underlie the aging process including oxidativestress, inflammation and mitochondrial dysfunction
- Being more active
- Eating more whole foods
- Protectingyourself from things which impact your sleep negatively
- And a lot more
Everything you need to know if you want to live to 100 and beyond, "Biohacking Secrets" gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.
If you are ready to learn how to implement simple, yet powerful changes into your daily life, then scrolling over to the BUY button and clicking it is the first step.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
