The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery, America`s Test Kitchen
Автор: Arronte, Margarita Carrillo Название: Mexican vegetarian cookbook ISBN: 1838665269 ISBN-13(EAN): 9781838665265 Издательство: Phaidon Press Ltd. Рейтинг: Цена: от 6328.00 р. Наличие на складе: Есть
Описание: An essential guide to vibrant, vegetarian Mexican home cooking, including naturally vegan, gluten-free, and dairy-free dishes
Описание: Are you looking for new and tasty recipes for improving your Plant-Based Nutrition? Then keep reading...
One of the most shared and well-known structures in our body that rely on proteins is our muscles. Muscles are attached to the bones, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it is intended to do. Even though several parts of our body are not made of proteins, they tend to be held together by proteins. This includes our nervous system, organs, and blood vessels. This should show you why proteins are so important in our diet.
Are you still with me? I hope you are. Don't be intimidated by the information I just shared with you. It may seem very complicated, but it is nothing to psyche you out Just follow the book and I will continue to guide you through all of this.
Without a diet that contains proper protein nutrition, you would lack the components needed for tissue repair, proteins to support enzymes and hormones for metabolic functions, and the aid to antibodies that help in the defense against germs and infections. While all of this may scare you away from the vegan diet or to over-consume proteins, don't do this. I say this for several reasons...
First, if you want to follow a vegan diet, I'm actually going to show you that it is very possible, with all the recipes in this book Second, if you go crazy and overload proteins into your body, this can affect your body in negative ways. Yes, there are issues if you don't have the needed amount, and yes there are issues if you get too much protein into your system. Finding the right healthy protein balance is an important thing to keep in mind when living the vegan lifestyle.
The goal of this book is simple: to show you that having high-protein meals within a Plant-Based Diet is simpler than you think
You will learn:
What are Macro and Micro Nutrients
Plant-Based Supplements. Do we Really Need Them?
Breakfasts Recipes
Nutrient-Packed Protein Salads
Staple Launches Recipes
Whole Food Dinners
Quick Energy & Recovery Snacks
28-Day Meal Plan
Flavor Boosters (Fish Glazes, Meat Rubs & Fish Rubs)
Sauce Recipes
Tools & Tips for Quick and Efficient Cooking
Soaking and Cooking Staple Foods
How to Stay Healthy While Eating Plant-Based
And Much More
Where most books only focus on low-calorie diets that promise weight loss but don't deliver on taste, this book goes further, explaining how you can get healthy and stay healthy within the Vegan lifestyle
Learning to cook Vegan will give you a new lease on life. Even if you are a beginner, you will enjoy these recipes again and again. You will find the ingredients easily, and they are also easy to make and delicious.
Tired of buying cookbooks for low-calorie or low-carb diets and setting them on a shelf because they're not practical? This Cookbook will give you all kinds of new ideas. Forget the same old boring salads you've eaten for years. Try these recipes instead
It is time to say Stop to those low-cal frozen dinners and processed foods. Learn to love the foods that will keep your body healthier and leaner
What are you waiting for?Don't wait anymore, press the BUY NOW button and get started
Looking for a Proven and Exhaustive Manual to Easily Have Many Tasty and Delicious Receipts to Managing your Chronic Kidney Disease (CKD) properly?
Your Vegetarian and Vegan costumer will really enjoy the healthy recipes
If you've been diagnosed with renal disease it's not as bad as some people might make it sound Being diagnosed with renal disease isn't the end of the world, especially if you were diagnosed early...
... Properly following a well-maintained food program, such as a Renal Diet can greatly help to decrease the progression of your disease and help you to avoid dialysis in the long run.
This Ultimate and Practical Cookbook will help you to:
- Preserve Your Kidney Health and Avoid Dialysis with Low Sodium and Low Potassium Recipes
- Cut down on the amount of waste in the blood by eatinghealthier and more genuine
- Learn Healthy and Delicious Renal Diet Recipes for Vegan and Vegetarian
Eating right shouldn't have to be hard or unpleasant; thanks to this new Cookbook now it is fast, easy, and delicious.
Stop living in fear of kidney failure, possible dialysis, kidney transplant, or even death because of kidney problems
Now you can take measures to restore your kidney health by eating the right foods
Order Your Copy Now and Start Living a Healthy and Happy Life
Looking for a Proven and Exhaustive Manual to Easily Have Many Tasty and Delicious Receipts to Managing your Chronic Kidney Disease (CKD) properly?
Your Vegetarian and Vegan costumers will really enjoy the healthy recipes
If you've been diagnosed with renal disease it's not as bad as some people might make it sound Being diagnosed with renal disease isn't the end of the world, especially if you were diagnosed early...
... Properly following a well-maintained food program, such as a Renal Diet can greatly help to decrease the progression of your disease and help you to avoid dialysis in the long run.
This Ultimate and Practical Cookbook will help you to:
- Preserve Your Kidney Health and Avoid Dialysis with Low Sodium and Low Potassium Recipes
- Cut down on the amount of waste in the blood by eatinghealthier and more genuine
- Learn Healthy and Delicious Renal Diet Recipes for Vegan and Vegetarian
Eating right shouldn't have to be hard or unpleasant; thanks to this new Cookbook now it is fast, easy, and delicious.
Stop living in fear of kidney failure, possible dialysis, kidney transplant, or even death because of kidney problems
Now you can take measures to restore your kidney health by eating the right foods
Order Your Copy Now and Start Living a Healthy and Happy Life
Looking for a Proven and Exhaustive Manual to Easily Have Many Tasty and Delicious Receipts to Managing your Chronic Kidney Disease (CKD) properly?
Your Vegetarian and Vegan costumers will really enjoy the healthy recipes
If you've been diagnosed with renal disease it's not as bad as some people might make it sound Being diagnosed with renal disease isn't the end of the world, especially if you were diagnosed early...
... Properly following a well-maintained food program, such as a Renal Diet can greatly help to decrease the progression of your disease and help you to avoid dialysis in the long run.
This Ultimate and Practical Cookbook will help you to:
- Preserve Your Kidney Health and Avoid Dialysis with Low Sodium and Low Potassium Recipes
- Cut down on the amount of waste in the blood by eatinghealthier and more genuine
- Learn Healthy and Delicious Renal Diet Recipes for Vegan and Vegetarian
Eating right shouldn't have to be hard or unpleasant; thanks to this new Cookbook now it is fast, easy, and delicious.
Stop living in fear of kidney failure, possible dialysis, kidney transplant, or even death because of kidney problems
Now you can take measures to restore your kidney health by eating the right foods
Order Your Copy Now and Start Living a Healthy and Happy Life
Автор: Dale, Cyndi Название: Energy Work for the Everyday to Elite Athlete ISBN: 0738770663 ISBN-13(EAN): 9780738770666 Издательство: Неизвестно Рейтинг: Цена: 3643.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level.
Do you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals?
Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes?
The plant-based diet doesn't have to be boring and bland.
It can be creative and vigorous. This book will save you time and effort by offering flexible and foolproof recipes for any occasion.
Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone.
This simple, yet plant-based recipes book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great, and lose weight
This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle.
Adopt a plant-based diet for heart health, fat burning, and overall wellness―these delicious recipes and helpful meal plans will show you the way.
Are you in your 50s and want to know more about the keto diet? Are you concerned about your increasing weight? Do you want to learn how to make healthy keto recipes?
If yes, then continue reading...
Losing weight can be a rather difficult task to accomplish when you are in your 50s, although it can be necessary to avoid joint pain, diabetes, hypertension, and many other health concerns. Science has proven that your metabolism slows down with age and many other major changes are gradually taking place inside your body. Scientists have also stated that it is common for people to gain two to three pounds yearly, contributing to an increase in your overall weight gain.
The ketogenic diet consists of meals that are high in fat, have a moderate amount of proteins, and few carbohydrates. Since its creation, it has become increasingly popular due to its ability to help people lose weight and because it provides many health benefits to women over 50.
This book answers any and all questions you may have on the ketogenic diet as it specifically discusses:
- What the Keto diet is
- How it contributes to weight loss
- Keto recipes for breakfast, lunch, dinner, and drinks
- Keto recipes for snacks, appetizers, soups, and salads
As you age, your body will change, which is something you must adjust to. If you keep maintaining an unhealthy lifestyle and eating habits, you will harm your health and continue to gain weight. Thus, you should take some time to listen to your body and its demands by eating better so that you can live a longer and healthier life.
If you want to learn more, select the buy button to get your hands on this book for yourself or your loved ones. You won't regret it
Do you want to go vegan, but you just don't know where to start?
This book contains proven steps and strategies on how to follow a vegan diet without suffering any health consequences. Have you been wondering how the vegan diet works? Do you want to turn a healthy diet into a beneficial lifestyle? If so, then this is the book for you.
I understand the going vegan is about more than just avoiding animal cruelty and not eating animal byproducts. It's about living your life in a healthy way.A proper vegan diet seems intimidating to some. After all, it's quite a change and takes some getting used to. Many people don't realize how many animal byproducts are in the foods that they eat until they begin avoiding them. They also don't understand that even on a vegan diet, they need to get the optimum levels of vitamins and minerals still each day.
Inside this book you shall find:
The Main Guidelines for Starting a Vegan Keto Diet
The Safest and Most Reliable Storage Units for your Vegan Keto Meals
Health Benefits of Delving into the Vegan Keto Diet
A Shopping List of More Than 56 Foods
The Leading Ways to Prepare a Vegan Keto Breakfast and Lunch
13+ Supplements which will Support you in your Journey to Health Enhancement, Athletic Performance Enhancement, and Fat Loss
The Best Strategies for Calculating your Calorie Intake
And more...
What you need to do now is buy your copy right away
Do you want to live a life full of energy, yet enjoying mouthwatering and easy to prepare meals?
Do you want to lose weight once and for all, while still enjoying your favorite vegan dishes?
The plant-based diet doesn't have to be boring and bland.
It can be creative and vigorous. This book will save you time and effort by offering flexible and foolproof recipes for any occasion.
Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone.
This simple, yet plant-based recipes book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great, and lose weight
This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle.
Adopt a plant-based diet for heart health, fat burning, and overall wellness―these delicious recipes and helpful meal plans will show you the way.
Enjoy
Grab your copy now
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