Описание: Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full? Would you like to heal your body and mind with the power of a special nerve that we all have? If yes, then keep reading..
The healing power of the Vagus Nerve and Cognitive Behavioral Therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind.
What you will find in this book:
What Is Vagus Nerve and How To Stimulate It + Exercises
The Healing Benefits of Vagus Nerve
Polyvagal Theory
Self Help Exercises
What Is Cognitive Behavioral Therapy and How To Use It Effectively
How CBT Can Improve Your Life
Guided Meditations For Happiness and Relaxation
Relaxation Techniques and Scripts
Mindful Breathing Exercises
...And much more
Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Scroll up and click the "Buy now" button to start improving your life today
Surviving the Storm Through the Wind of the Spirit is the story of one woman's journey through grief. The loss of her 21 year old son threw her into a storm from which she could see no hope of survival. Through the guidance of the Holy Spirit, her journey shows her the truth in God's word that we can experience joy again through the promise of eternity. Roma Johnson Holley lost her 21 year old son, Zachary, to a horrific vehicle accident. The journey that ensues is one that is more like a roller-coaster ride than an actual journey. A roller-coaster will take you up and down, with twists and turns and then eventually return to where it began. And so has been this journey. Unspeakable joy at the birth of grandchildren and then the remembrance that this child will never know their Uncle Zachary. Unspeakable grief at the loss of a beloved cousin and aunt and then the remembrance that they are now in the presence of God. This journey is one that no one wants to take but that almost everyone will have to endure at some point in their life. The destination of each person will depend upon how we deal with the trials and difficulties along the way. Join Roma as she travels a rough and tumble road until she realizes the power of the Holy Spirit. The comfort, guidance and strength that comes from this one realization changes her entire perspective.
Surviving the Storm Through the Wind of the Spirit is the story of one woman's journey through grief. The loss of her 21 year old son threw her into a storm from which she could see no hope of survival. Through the guidance of the Holy Spirit, her journey shows her the truth in God's word that we can experience joy again through the promise of eternity. Roma Johnson Holley lost her 21 year old son, Zachary, to a horrific vehicle accident. The journey that ensues is one that is more like a roller-coaster ride than an actual journey. A roller-coaster will take you up and down, with twists and turns and then eventually return to where it began. And so has been this journey. Unspeakable joy at the birth of grandchildren and then the remembrance that this child will never know their Uncle Zachary. Unspeakable grief at the loss of a beloved cousin and aunt and then the remembrance that they are now in the presence of God. This journey is one that no one wants to take but that almost everyone will have to endure at some point in their life. The destination of each person will depend upon how we deal with the trials and difficulties along the way. Join Roma as she travels a rough and tumble road until she realizes the power of the Holy Spirit. The comfort, guidance and strength that comes from this one realization changes her entire perspective.
Описание: In the words of Mehmet Oz, MD: "An Arrow Through the Heart is an epiphany for women who mistakenly believe that they are immune from the ravages of heart disease. Using her heart as a magnifying glass, Deborah Daw Heffernan provides readers with a window into their souls."
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