Dopamine nation - exp, Lembke, Dr. Anna

Автор: Lembke, Dr Anna
Название: Dopamine nation
ISBN: 1472294157 ISBN-13(EAN): 9781472294159
Издательство: Hodder
Рейтинг:
Цена: 1807.00 р.
Наличие на складе: Заказано в издательстве.

Описание: The New York Times bestselling psychology book on how to find contentment by keeping dopamine in check.

Автор: Lembke, Anna Dr
Название: Dopamine Nation
ISBN: 1524746746 ISBN-13(EAN): 9781524746742
Издательство: Random House (USA)
Рейтинг:
Цена: 1195.00 р.
Наличие на складе: Ожидается поступление.

Описание: Beloved and award-winning cookbook author and instructor Raghavan Iyer explores the origin of curry across the globe in 50 recipes: how curry has traveled, and how it has evolved to become a key part of so many local cuisines, plus history, lore, remembrances, and full-colour illustrations.

Автор: Lembke, Anna Dr
Название: Dopamine Nation
ISBN: 152474672X ISBN-13(EAN): 9781524746728
Издательство: Random House (USA)
Рейтинг:
Цена: 2759.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick

This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.