Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested.
If you're having trouble sleeping, this is the best place to get started.
Get Your Copy of 'Insomnia: 84 Sleep Hacks'
Sleep is weird, don't you think?
For about one-third of every day, you lie down with your eyes closed, while your system shuts down.
Yet, without sufficient sleep, we wouldn't be able to:
- Get stuff done - Remember things, or even - Feel fit and healthy
All the beauty in the world around us, insofar as it is created by mankind, could not exist.
Unfortunately, sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your sleep.
I have good news for you though: You can take back control of your life.
Here is what I want you to do:
Read this book. Apply the Sleep Hacks. And end your insomnia
Why You Should Check Out 'Insomnia: 84 Sleep Hacks'
This book is jam-packed with 84 practical sleep hacks that will help you to fall asleep fast and sleep soundly.
This book is divided into 3 parts:
- Part A - Sleep Explained - Part B - How To Sleep Better - Part C - Recap
In 'Part A - Sleep Explained', you will learn:
- What sleep is - Why we sleep - How sleep works - How light affects your sleep - How much sleep we need - Why we dream, and - What sleeping disorders are
These are the basics it is important to have a good understanding of how sleep works.
Once you do, you are ready to take action
'Part B - How To Sleep Better' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged.
If you have trouble sleeping, these 84 sleep hacks are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.
And to make it easy for you to commit and take action, 'Part C - Recap' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned
Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'How Yoga Reduces Stress' from my popular book 'Yoga For Beginners 10 Super Easy Yoga Poses To Reduce Stress and Anxiety'. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better.
If you apply what you will learn in 'Insomnia: 84 Sleep Hacks', you will be able to once again fall asleep fast, sleep better, and have sweet dreams
Shall we get started?
Then get your copy of 'Insomnia: 84 Sleep Hacks' now
Manage Diabetes with Simple, Sinfully Flavorful Dishes and Be Healthier in Just 30 Days Just Keep Reading
Wishing you could go back in time and eat everything you got your hands on?
It's not that simple anymore. Heck, even some fruits are a No-No these days Eating mouth-watering food is one of the greatest joys in human existence, yet here you are - diabetic and merely fantasizing about most of them.
We feel your pain... and we want to make your world good again with this cookbook
Enjoy diabetes-friendly dishes that are so flavorful and simple to make... they sound almost too good to be true. What's more, you will be able to reverse diabetes in just 30 days
Apart from learning about mouth-watering recipes, you will also:
Understand the INs and OUTs of Type 2 Diabetes
Become mindful, practical, AND effective in planning your meals
Know how to check your blood glucose levels, including the Whys, the Whens, and the Hows
Get to know carbs and calories - the good, the bad, and the ugly
Learn all about the HFLC Diet and how it impacts your health
Know what to eat and what to ditch
And so much more
Right now, you might be thinking this is just another cookbook that promises "great recipes that help keep blood sugar levels normal," but never deliver. We know that some cookbooks over-promise and under-deliver. In some cases, you might even find a recipe, or two (or three), that is either too simple that it's just boring, too complicated that it's no longer realistic for daily life, or too bland to even be remotely edible.
This book was written to revolutionize the diabetes world
Change your health for the better NOW
Scroll up, click on "Buy Now with 1-Click", and get your very own copy today
Автор: Silverman Milton M., Lee Philip R., Lydecker Mia Название: Pills and the Public Purse: The Routes to National Drug Insurance ISBN: 0520304713 ISBN-13(EAN): 9780520304710 Издательство: Wiley Рейтинг: Цена: 5386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If national health insurance becomes a reality, what options should be considered for the coverage of prescription drugs? The authors--whose Pills, Profits, and Politics has had a dramatic effect on physicians, pharmacists, patients, and the drug industry as well as on federal and state legislators--insist that the major objective must be the best possible health care. But holding down costs to patients and taxpayers must also be a goal.
To complicate matters further, the advantage of each likely option--including price controls, the use of formularies, drug utilization review, patient cost-sharing, and the use of low-cost, generic-name products--is offset by a disadvantage, even a danger. If drug prices are slashed too much, the industry will lose many of its incentives to develop better drugs for the future.
Particular attention is focused on the so-called drug lag--the lengthy delays in licensing of new drugs, even after they have been used with apparently good results in other countries. Pills and the Public Purse also addresses the seldom-appreciated fact that investing tax dollars in needed drugs may save taxpayers in the long run by minimizing unnecessary physician visits and hospitalization.
Pills and the Public Purse challenges Congress and such agencies as the Food and Drug Administration and the Health Care Financing Administration to enact policies that put the interests of the public before those of government, industry, physicians, and pharmacists. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1981.
Автор: Silverman Milton M., Lee Philip R., Lydecker Mia Название: Pills and the Public Purse: The Routes to National Drug Insurance ISBN: 0520356454 ISBN-13(EAN): 9780520356450 Издательство: Wiley Рейтинг: Цена: 12672.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If national health insurance becomes a reality, what options should be considered for the coverage of prescription drugs? The authors--whose Pills, Profits, and Politics has had a dramatic effect on physicians, pharmacists, patients, and the drug industry as well as on federal and state legislators--insist that the major objective must be the best possible health care. But holding down costs to patients and taxpayers must also be a goal.
To complicate matters further, the advantage of each likely option--including price controls, the use of formularies, drug utilization review, patient cost-sharing, and the use of low-cost, generic-name products--is offset by a disadvantage, even a danger. If drug prices are slashed too much, the industry will lose many of its incentives to develop better drugs for the future.
Particular attention is focused on the so-called drug lag--the lengthy delays in licensing of new drugs, even after they have been used with apparently good results in other countries. Pills and the Public Purse also addresses the seldom-appreciated fact that investing tax dollars in needed drugs may save taxpayers in the long run by minimizing unnecessary physician visits and hospitalization.
Pills and the Public Purse challenges Congress and such agencies as the Food and Drug Administration and the Health Care Financing Administration to enact policies that put the interests of the public before those of government, industry, physicians, and pharmacists. This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1981.
Bedwetting is an irritation for parents, but a nightmare for their children. Up to 20% of youngsters beyond the age where they're supposed to no longer need nappies, still wet their beds, or suffer leakage during the day.
Bedwetting children tend to be withdrawn from their friends, often ridiculed at kindergarten, or school, and socially isolated when it comes to sleepovers.
Now, two world-ranking pelvic floor doctors have discovered a cure for bedwetting that:
Involves NO pills or medicines
Costs NOTHING
Can be done at home
Needs NO expensive visit to a doctor or specialist
Is totally safe, effective in 86% of all cases, and works within a few weeks
Needs NO expensive equipment or monitoring systems
Cutting-edge medical research has proven that bedwetting has NOTHING to do with a child's laziness, full-bladder, deep sleep, or inattention. Bedwetting and daytime leakage are due to under-exercised muscles and loose ligaments in a child's pelvic floor. Strengthen these through simple exercises (which we've turned into games kids will love playing) and the problem goes away. END BEDWETTING NOW is a simple easy-to-follow guide for parents and grandparents to give their children a happy, and fulfilled life.
END BEDWETTING NOW is a simple easy-to-follow guide for parents and grandparents to give their children a happy, and fulfilled life.
Описание: Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook. This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO's many benefits. From dosages to application methods, you'll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body's healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication
Автор: Caudill-Slosberg Название: Managing Pain Before It Manages You, Fourth Edition ISBN: 1462533701 ISBN-13(EAN): 9781462533701 Издательство: Taylor&Francis Рейтинг: Цена: 8420.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.
Are you aware that respiratory diseases like asthma can be managed effectively and controlled to impede the level of an asthma attack and symptoms?
Are you aware that unmanaged asthma symptoms could be detrimental to your health at a time of pandemic or outbreak that attacks the respiratory system?
Knowing what to do and what to avoid is crucial at a time like this. When you have severe asthma, as well as your standard medications are not providing the relief you will need, you might be curious whether there are other things you should do to handle your symptoms.
The symptoms of asthma often occur with periodic attacks or signs of tightness in the upper body, wheezing, difficulty breathing, and coughing.
Some natural treatments might be able to ease your symptoms, decrease the amount of medication you will need to use, and generally enhance the quality of life you will ever have. These remedies work best when taken alongside your usual prescribed asthma medications.
This book will teach you the simplified things you can necessarily do from home for managing, avoiding the occurrence of an asthma attack and symptoms effectively. It is an excellent resource for asthmatic patients who is conscious of the detrimental effect of unmanaged asthma symptoms during a pandemic that attacks the respiratory system.
This book is ideal for understanding;
How to develop an asthma action plan based on the principles of assessing and treating asthma attacks,
having full knowledge of the causes of an asthma attack and symptoms,
natural remedies for improving the symptoms of an asthma attack, or any respiratory diseases.
effectively managing your symptoms and prevention from the risk of exposure to more harmful respiratory diseases during an outbreak or pandemic time.
...and a lot more
Asthma isn't curable; nonetheless, it is controllable. For all those with severe and stubborn symptoms, a new generation of therapies - and specific treatments coming - would finally offer more relief.
Untreated asthma attacks can result in hospitalization and may even come to be fatal. It isn't a problem that needs to be neglected or handled with levity during an outbreak or pandemic like this.
As you read further, you would be accustomed to ways and therapeutic measures to help manage and control the symptoms as well as reduce your risk of having a more deadly respiratory disease.
Are you tired of going another day with the frustrating digestive discomfort including bloating and other IBS symptoms like abdominal pain?
Have you tried everything to manage this condition but nothing seems to work for more than a few weeks?
And do you want to say goodbye to the never-ending stress of choosing what to eat and what not to, making costly mistakes while still nursing the IBS symptoms- and find something that works for you?
If you've answered YES, keep reading
You Are About To Discover How To Literally 'Hack' Your Digestive System To Stop Struggling With IBS, Bloating, Pains And Other Digestive Problems
Being able to manage digestive disorders with diet doesn't have to be difficult.
In fact, it's easier than you think
This means that with a low FODMAP Diet, it is possible to deal with a myriad of digestive problems.
While that sounds great, I know you might still be asking yourself other questions:
What is the low FODMAP Diet, and how does it work?
What foods does it involve?
How do I do it right?
How do I get started without making any mistakes?
If such questions feel or sound familiar, then this is your book. You'll get a comprehensive coverage of how to manage your problem nutritionally with low FODMAP Diet no matter who you are or your situation.
More precisely, you'll learn:
What the low FODMAP Diet is, and the foods it comprises
How FODMAPS affect your life
How the low FODMAP Diet works, and why we need it
How to follow the low FODMAP Diet properly
A detailed overview of the low and high FODMAP foods
The ultimate 28-day low FODMAP Diet meal plan that will help you fight digestive problems you've struggled with for years
Easy, mouthwatering breakfast, lunch, dinner and lunch recipes to get you started
...And much more
Would you achieve more?
There's only one way to find out...
Scroll up and click Buy Now With 1-Click or Buy Now to get your copy now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
