Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing chronic cardio approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991.Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you go Primal as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced training Perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the active couch potato syndrome, with cumulative fatigue from incessant heavy training makes you lazy and sluggish
Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented Type-A training approach that prevails in today s endurance community. Primal Endurance will show you how, every step of the way."
Описание: Through discussion of narrative prose composed from the Civil War period through the present, this book examines the positioning of the black maternal body within and in relationship to the national body politic. The author argues that the nation has simultaneously used and cast off the black mother for centuries.
Black Venus is a feminist study of the representations of black women in the literary, cultural, and scientific imagination of nineteenth-century France. Employing psychoanalysis, feminist film theory, and the critical race theory articulated in the works of Frantz Fanon and Toni Morrison, T. Denean Sharpley-Whiting argues that black women historically invoked both desire and primal fear in French men. By inspiring repulsion, attraction, and anxiety, they gave rise in the nineteenth-century French male imagination to the primitive narrative of Black Venus. The book opens with an exploration of scientific discourse on black females, using Sarah Bartmann, the so-called Hottentot Venus, and natural scientist Georges Cuvier as points of departure. To further show how the image of a savage was projected onto the bodies of black women, Sharpley-Whiting moves into popular culture with an analysis of an 1814 vaudeville caricature of Bartmann, then shifts onto the terrain of canonical French literature and colonial cinema, exploring the representation of black women by Baudelaire, Balzac, Zola, Maupassant, and Loti. After venturing into twentieth-century film with an analysis of Josephine Baker’s popular Princesse Tam Tam, the study concludes with a discussion of how black Francophone women writers and activists countered stereotypical representations of black female bodies during this period. A first-time translation of the vaudeville show The Hottentot Venus, or Hatred of Frenchwomen supplements this critique of the French male gaze of the nineteenth and early twentieth centuries. Both intellectually rigorous and culturally intriguing, this study will appeal to students and scholars in the fields of nineteenth- and twentieth-century French literature, feminist and gender studies, black studies, and cultural studies.
Black Venus is a feminist study of the representations of black women in the literary, cultural, and scientific imagination of nineteenth-century France. Employing psychoanalysis, feminist film theory, and the critical race theory articulated in the works of Frantz Fanon and Toni Morrison, T. Denean Sharpley-Whiting argues that black women historically invoked both desire and primal fear in French men. By inspiring repulsion, attraction, and anxiety, they gave rise in the nineteenth-century French male imagination to the primitive narrative of Black Venus. The book opens with an exploration of scientific discourse on black females, using Sarah Bartmann, the so-called Hottentot Venus, and natural scientist Georges Cuvier as points of departure. To further show how the image of a savage was projected onto the bodies of black women, Sharpley-Whiting moves into popular culture with an analysis of an 1814 vaudeville caricature of Bartmann, then shifts onto the terrain of canonical French literature and colonial cinema, exploring the representation of black women by Baudelaire, Balzac, Zola, Maupassant, and Loti. After venturing into twentieth-century film with an analysis of Josephine Baker’s popular Princesse Tam Tam, the study concludes with a discussion of how black Francophone women writers and activists countered stereotypical representations of black female bodies during this period. A first-time translation of the vaudeville show The Hottentot Venus, or Hatred of Frenchwomen supplements this critique of the French male gaze of the nineteenth and early twentieth centuries. Both intellectually rigorous and culturally intriguing, this study will appeal to students and scholars in the fields of nineteenth- and twentieth-century French literature, feminist and gender studies, black studies, and cultural studies.
Автор: Black Tabitha Название: Primal Mate ISBN: 1948140691 ISBN-13(EAN): 9781948140690 Издательство: Неизвестно Рейтинг: Цена: 1845.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
It happened at the worst possible time...
Nobody knows my terrible secret - not my friends, not my colleagues, not even my powerful father. All this time, I've been living and working amongst them as a respected, high-powered Alpha woman.
The only thing saving me from certain ruin and the destruction of my dreams are the suppressants I take daily, the medication I've been using to hide in plain sight. Because, in truth, I'm an Omega.
And then the unthinkable happens. The suppressants stop working in a crowded room full of Alpha men, one of whom decides we're fated to be together.
He will pursue me until I surrender but while my body craves him, I refuse to give up my life to become nothing more than an Alpha's mate...
Автор: Black Tabitha Название: Primal Possession ISBN: 1948140683 ISBN-13(EAN): 9781948140683 Издательство: Неизвестно Рейтинг: Цена: 1845.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
I never really thought I'd be captured...
Despite being born an Omega, I refused to spend my life in a facility, waiting for a suitable Alpha to claim me as his. Instead, with the help of my family, I broke the law, hiding among the Betas, trying to live a normal life. I enjoyed five years of freedom...
...then they caught me.
Now I've been chosen by Arius, the second most powerful Alpha in Sandor. The moment my scent reached him, overcome by the rut, he had to take me. As his mate, I can have anything my heart desires - anything he has the power to give.
Описание: SPECIAL INTRODUCTORY PRICE Over 30% of the regular price The paperback is here, and to celebrate, we are keeping it at over 30% off the normal price of $9.99. Get it this week, while it's still under $7 The REAL FOOD Reset - The Amazon Kindle Bestseller, now in paperback "All too often, our Standard American Diet leaves us overfed but undernourished; Roland and Galina Denzel have written a concise but powerful guide to improving your life with nature's most powerful medicine - Real Food." - Wendy Welch, MD You need to read this new book because: - you are tired of being overweight - you are fed up with cravings - you are done letting food rule your life - you need to get healthy NOW "Our energy levels are through the roof, no more crashing in the afternoon, I have lost 12 pounds, our sleep has improved, we are able to be more active and have noticed we don't have to eat as much during the day. We plan to continue this after the 30 day challenge " - Rosie and Sean, 30 years old We launched our '30 Days of Real Food' program on our website in January, and testimonials started coming in within a week - pain gone, energy returning, skin clearing, digestion improving. Within just a few months, couples who were unable to get pregnant, WERE pregnant People in our community online and in our small city in Southern California were onto something - by following a real food diet, one can undo months and years of poor dietary habits. In just 30 days, our friends were thinner, more energetic, healthier, and more fit The REAL FOOD Reset will: - feed your body the food it really needs - reawaken your instincts - free you from cravings "I've had acne my whole life. In the back of my mind I always knew it might be food, and I kind of suspected dairy. Since I cut it out, my skin is so much clearer. I also have energy the whole day and don't get sleepy at work at 4 p.m. This program has changed my life " - Carolyne, 27 years old Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required You are about to read the book that will teach you everything you need to know about starting your own '30 Days, ' and continue to improve going forward using Real Food as your only tool. With The Real Food Reset you will: - lose fat - get fit - feel better - feel results in just 30 days or even less "I dropped 5lbs the first week on the program. I didn't think it would be that easy. I am still losing weight, I started exercising again and I can play with my grandkids. My daughter is getting married in a week and I can't believe how in shape I am for her wedding " - Johanna, 53 years old One of Amazon's Top 20 Paleo Diet books on Kindle
Описание: Through her own and others' personal experiences, best-selling author Mary Baxter shows how many lives have been forever transformed by the powerful blood of Jesus. Some of the life-changing results that you, too, can experience include:
Overcoming the power of sin
Walking in divine health and wholeness
Living in peace and divine protection
Receiving help when tempted
Sharing the gospel with others
Bringing loved ones to God
In an exploration of the Scripture, Mary Baxter leads the reader to a deeper understanding of the purpose and infinite provision of the shed blood of Jesus.
Описание: Are you fighting with your weight? Every diet seems useless for you? If yes, this is the right book for you. ✓
Weight Loss Hypnosis is formidable support for your low-calorie diet - you don't lose weight only with the mind, but without the mind, you don't lose weight.
Many people who follow a diet feel that if only they tried more consistently, they would be more successful, but that they are not motivated enough. Staying focused on a weight loss plan requires discipline and a sense of control, and when you are stressed, this determination can weaken, perhaps leading you to eat to feel better.
With the action on the subconscious mind that you perform with self-hypnosis, you provide yourself with the right instructions to "free yourself" from the need for food. With self-hypnosis, you go well beyond the level of rational understanding of your needs related to food, and you release them from food. Self-hypnosis intervenes on acquired habits, on automatic mechanisms of action: it progressively interrupts the current that connects your psychological needs to food. You will acquire new habits and become new people.
Hypnosis is a formidable tool for maintaining weight achieved at the end of the low-calorie diet and for acquiring a lifestyle marked by well-being, health, balance, and lightness. It also allows you to extend the security that you will have achieved in the relationship with food to any other area of your life. This book will help you lose weight through hypnosis.
This book includes:
How the Mind Works
What Is Hypnosis
Self-Hypnosis
Why Do Women Gain Weight?
Hypnosis for Weight Loss
...And much more
Do you want to learn more about weight loss hypnosis? Buy the book now
Do you want to learn how to heal your body and soul, increasing your motivation and self-esteem? Do you want to get powerful psychology and to stop emotional eating and start burning fat? If yes, then keep reading.
You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.Thanks to hypnosis, it is possible to accelerate a weight loss program because it helps people get rid of the pain of hunger. Hypnosis encourages you to remove the subconscious elements that cause you difficulties.
Overeating, like other addictions, is an outward manifestation of repressed unconscious causes such as anger, jealousy, lack of self-confidence, loneliness, and various negative feelings. Hypnosis helps clarify these negative emotions and spares the person from the desire to overeat. In this way, the person quickly and effectively loses weight without suffering.
You will need a proper diet to lose weight, but you won't suffer from the pain caused by hunger anymore. You will be taught how to taste every food's flavor while your digestive system accelerates due to the right suggestions during hypnosis.
"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
(William James)
I could not persuade you to lose weight or say that losing weight will help you get the love of your life and you will live happily. I know many people with obesity that live a happy life and have someone to love;
To be honest, I am still trying to change and still trying to adapt to my new thinking. Yes, I slack sometimes and eat improperly at days but the positivity of my mind does not let me wander back in the same direction as I was before. I want to share my experiences with you and tell you how your mind can help you change your overall habits and tune your body. How it can change you into a better version of yourself.
This book is not only about how you can lose weight. This is about how you can change your thinking and start living a better life - a better life that will bring happiness and prosperity.
By reading this book, you will be able to explore the mind-body connections, the role of therapies in your weight loss and positivity in your life, and the role of affirmations in your daily life especially how you see yourself. I will try my best to make this journey as easy for you as possible and will ensure that you get the best insight from the experiences of many professionals.
"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
(William James)
I could not persuade you to lose weight or say that losing weight will help you get the love of your life and you will live happily. I know many people with obesity that live a happy life and have someone to love;
To be honest, I am still trying to change and still trying to adapt to my new thinking. Yes, I slack sometimes and eat improperly at days but the positivity of my mind does not let me wander back in the same direction as I was before. I want to share my experiences with you and tell you how your mind can help you change your overall habits and tune your body. How it can change you into a better version of yourself.
This book is not only about how you can lose weight. This is about how you can change your thinking and start living a better life - a better life that will bring happiness and prosperity.
By reading this book, you will be able to explore the mind-body connections, the role of therapies in your weight loss and positivity in your life, and the role of affirmations in your daily life especially how you see yourself. I will try my best to make this journey as easy for you as possible and will ensure that you get the best insight from the experiences of many professionals.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
