Heal Chronic Illnesses and Improve Mental Healthy By Harnessing The Power Of Your Vagus Nerve
Do you suffer from chronic pain?
Are you tired all the time?
Do you struggle with depression, anxiety, or eating disorders?
You may have a problem with your vagus nerve.
Having a healthy vagus nerve is linked to peak emotional, mental, and physical wellbeing. A strong and properly functioning vagus nerve is able to properly manage inflammation, leading to a decrease in pain, swelling, and digestive issues, as well as an increase in a general feeling of wellness.
The vagus nerve also manages your mood and stress levels, leading to an alleviation of the negative effects of PTSD, anxiety, and depression.
However, numerous factors, such as excessive stress, poor posture, or weak muscles, can clog the vagus nerve and hinder it from doing its job.
So, how can you make sure that your vagus nerve is in top shape?
Here's what you'll learn:
Surprising NATURAL techniques to activate the vagus nerve
Specific strategies for dealing with anxiety, depression, PTSD and other conditions by stimulating the vagus nerve with different techniques
How to get out of "fight-or-flight" mode using science-backed techniques
How to use Polyvagal Theory to heal yourself and improve your life
How meditation and yoga can improve vagus nerve health
And so much more
Unfortunately, not a lot is known about the vagus nerve. This is the reason why some doctors are having a hard time accurately diagnosing patients, leading to frustration and more health issues.
With the help of this book, you will learn all the well-researched tips, tricks, and information you will need to ensure that your vagus nerve is in top shape... so you can also stay healthy
Ninety percent of our mental or physical health is due to our own ignorance. According to the CDC, nine out of ten people who experience anxiety, depression, and sickness suffer because of stress-related issues. That means we can control our ailments, but many don't possess the knowledge of divine health to take control. Certainly, no one wants to live in pain or despair, but the ability to overcome any mental or physical illness lies within. Most of us treat the symptoms-anxiety, depression, sickness, pain, etc.-instead of attacking the root of the problem, which is buried in our thoughts.
Negative thinking, unforgiveness, guilt, bitterness, and a host of other emotional afflictions manifest as dis-ease in the body, and the body is an instrument of the mind. The symptoms are just the check-engine light, indicating that something must be fixed inside. With Know Who You Are, Author Courtney Martin will serve as your personal trainer, teaching you to maximize growth and internal strength. But this is a spiritual and mental exercise, not physical. You may experience some soreness and discomfort along the way. But you will become more focused, have better self-control, and learn how to live a happier, peaceful, more joyous life, putting you on the path to divine health. Learn your true power and what is promised to you in this life while you are still on this earth to enjoy it.
Blue Christmas Blue Christmas, A Guided Retreat to Ease Your Heartache and Bring Peace of Mind is designed to be used as a self-led retreat to guide you in quiet reflective moments during the holiday season. It is where you can contemplate and document your inner-most thoughts, feelings and beliefs.
Holidays can be emotional and challenging times laden with sadness, worry and fear. Stress and heartache, especially grief, are often amplified. The holidays, while filled with light, can create palpable darkness. This Blue Christmas book is where you can hold your grief sacred throughout the holiday season.
How to Use the Blue Christmas Blessing Book:
There are prompts to serve as guides for you to contemplate. Writers can spin off of these prompts or take their entries in an entirely different direction. Select a word or phrase that is meaningful to you. Place the word or phrase at the top of selected page (and in the corresponding place in the Table of Contents). Use the content space provided on the page to describe its significance. The space is kept intentionally small so as to encourage ease of this writing practice.
Blue Christmas is part of the Matrika Press Blessing Book series. Blessing Books are created by "Twinkle" Marie Porter-Manning and are a source of intentional inspiration to be used to record personal messages in times of contemplation. At the heart of Blessing Books is the desire to share sentiments, messages and stories that we can draw upon as sources of comfort and a reminder that we are loved.
Wherever you are on your journey, may this Blessing Book serve you well.
For more resources and rituals to accompany this book, including Blessing Stones
and Ornaments, visit: MatrikaPress.com/Blessing-Books
Holding your grief sacred during the holiday season.
www.MatrikaPress.com/blue-christmas
http: //matrikapress.com/blue-christmas/
ABOUT THE AUTHOR
Rev. Dr. "Twinkle" Marie Porter-Manning is an interfaith minister, skilled ritualist, liturgist and artist who has been leading workshops and seminars in the secular and spiritual worlds for more than two decades. She actively develops and leads programs that nourish spirituality. Her rituals, reflections and poetry have been included internationally in all manner of worship services and publications.
The series of Blessing Books is among the newest of her publishing endeavors. Other published works include the Women of Spirit anthology series, Intentional Visualization, Be Like the Trees, Restore Us to Memory, the Pulpit of Peace collection, and Living Life as a Prayer.
Her community ministry, affectionately known as Twinkle's Place, has grown to encompass multifaceted offerings, including wedding officiating and the emergence of The Church of Kineo. She continues to hosts a variety of retreats and spiritual programs.
Good food for better health--a dietary approach to managing Lyme disease.
The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.
Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.
The Lyme Disease 30-Day Meal Plan includes:
Living well with Lyme disease--Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.
A complete action plan--Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.
Keep things easy--Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.
Manage your symptoms with foods you'll enjoy--The Lyme Disease 30-Day Meal Plan keeps things simple.
Tap in to the power of the mind body connection to manage pain
The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.
Mind Body Connection for Pain Management features:
Psychology-based solutions--Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
Practical and doable--Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
Anchored in science--These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.
Discover practical, everyday strategies for relieving pain by mastering the mind body connection.
This book is a collection of guided meditations that can ease your mind and soothe your soul. What's that? You 'can't meditate'? Neither could I For such a long time, I told myself this myth; repeatedly "I can't meditate." But I was wrong I could meditate, just not in the way that I thought you were 'supposed to' do it. I started with my breath. With intention and deep desire, I moved to mind-clearing that was heroic], and from there I found something I call 'meditative space.' Was it exactly what meditation is 'supposed' to be? I have no idea But, I can tell you that it has worked for me. Once I decided to accept that the way I was doing it was a good way for me, my soul became unleashed and I have found calm like I never imagined. I followed my own golden rule-Susan's Golden Rule: Get OK with Being OK Get OK with yourself and things will be OK in your life. These guided meditations offer a start to your calmer and easier self, get OK with it
This little book makes the best gift ever for your friend who is also seeking an easier way of being. Do your friend a favor and give the gift of calm and ease. With love, Susan
Автор: Kramer Garret Название: Stillpower: Excellence with Ease in Sports and Life ISBN: 1582703892 ISBN-13(EAN): 9781582703893 Издательство: Неизвестно Цена: 2647.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Unlock the keys to happiness and freedom, fuel performance, and achieve excellence in sports and in life with the clarity of stillpower--finding the ultimate zone within. What if everything you've been taught about performance is wrong? When the going gets tough, stillpower--not will power--is the best response. For years, athletes, coaches, parents, and organizations have searched for the secrets to optimum mental performance. Stillpower offers a simple, revolutionary, yet dynamic, approach for the future. Stillpower uses real-life examples to explore such questions as: What is "the zone" and what must we do (or not do) to get there? Why do we need to understand the difference between insight and intellect? Is goal setting really useful? Why doesn't willpower work? And why do the best mentors focus on a person's state of mind and not behavior? Virtually all of us--athletes and non-athletes alike--are looking outside of ourselves, trying to find the secret to success. Stillpower encourages us to look within to finally find the answers.
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