Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year, Catherine Green, Fiona Challacombe, Victoria Bream
For most women, pregnancy is a time of great joy and expectation...but it can also be a scary and turbulent time for first-time mothers.
How do you cope with your body's rapid changes? How do you nourish and care for a body you've never had before? Can you get your body back? How do you properly provide enough nutrients and supplements to your child?
Not only will Real Tips for Pregnancy show you helpful tips and techniques for a healthy pregnancy diet, it will also show you the correct way to stay in shape both during and after your pregnancy.
Even if you didn't start a healthy routine prior to conception, it's never too late to ensure your body (and your baby) get the nutrition it needs.
While you don't need to stress over counting calories while you're pregnant, you still need to make wise food choices to maximize nutritional intake and provide your fetus with all the proper building blocks of health.
Learn which vitamins help which part of your baby's development, and which foods to get them from.
Be advised on the kind of moderate exercise which will help your new body stay healthy and in the right kind of shape.
All these things and more will be broken down for you by trimester, in easy, consumable bites. If you're pregnant, then this is the book for you.
Описание: The major objective of our studies in the last decade was a systematic analysis of maternal diseases during pregnancy to reveal their possible adverse effects on birth outcomes.
Описание: Written for parents of children from birth to young adulthood (ages 0-24), this book helps you examine your role as a guide, cheerleader, advocate, and most importantly, as a human being who doesn`t always have the right answers.
Описание: 2 23 Prose Award FinalistBreastfeeding Doesn amp rsquo t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. Breastfeeding Doesn amp rsquo t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding amp rsquo s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers amp rsquo mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health. Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It amp rsquo s not true these issues will still be there even if mothers stop breastfeeding. These are the five amp ldquo I amp rdquo s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health.Breastfeeding Doesn amp rsquo t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers amp rsquo mental health in mind. Breastfeeding, when it amp rsquo s going well, protects mothers amp rsquo mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 3 years amp rsquo experience in both lactation and mental health. Breastfeeding Doesn amp rsquo t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.
Описание: The major objective of our studies in the last decade was a systematic analysis of maternal diseases during pregnancy to reveal their possible adverse effects on birth outcomes.
Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace.
Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication.
This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience.
Start this special journey now.
Автор: Schmid Sarah Название: Freebirth - Self-Directed Pregnancy and Birth ISBN: 3902943866 ISBN-13(EAN): 9783902943866 Издательство: Неизвестно Цена: 6294.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Having a baby, just like that? Without hospital, midwife or instructions to push? Babies are sometimes born before the midwife can get there and when that happens, everyone involved is usually happy everything went well despite the lack of professionals. But how does it work for women who consciously decide to have a so-called 'freebirth' and decline antenatal care as well as conventional monitoring by birth professionals? Sarah Schmid explains how to make self-directed birth a joyous experience. She also answers important questions around taking responsibility for your own pregnancy and birth, such as: - How can I improve my health during pregnancy? - How can I determine the baby's position myself and optimise it? - Is it possible to know if my baby is well without listening to the heartbeat? - What can I do if my labour does not progress? - What do I do if the cord is around the baby's neck? - What should I do if there is meconium in the amniotic fluid? - Freebirth after caesarean birth or with a breech baby - is it possible? - Can I give birth by myself even if the pregnancy ends too soon? In 'Freebirth' Sarah Schmid provides a healthy dose of basic medical knowledge and dispels scary myths about birth. This also makes 'Freebirth' valuable for those women planning to birth their babies in a conventional setting, as well as for birth professionals. Also in this book: Numerous illustrations - personal stories by over 30 mothers about planned and unplanned freebirths, including photos - helpful tips for the early days with a newborn * 'Trust your feelings and ask 1000 questions when it comes to the birth of your baby. Good births are not easy to find, only the best is good enough for you ' (Caroline, 37, freebirth after previous caesarean section) 'Birth means becoming a woman and discovering the roaring lioness within yourself.' (Beatrice, 36, two freebirths) 'Birth is part of life and it is not something that requires surveillance.' (Sarah, 32, three fre
Описание: Native women and women of color poignantly share their pain, revelations, and hope after experiencing the traumas of miscarriage and infant loss What God Is Honored Here? is the first book of its kind—and urgently necessary. This is a literary collection of voices of Indigenous women and women of color who have undergone miscarriage and infant loss, experiences that disproportionately affect women who have often been cast toward the margins in the United States of America. From the story of dashed cultural expectations in an interracial marriage to poems that speak of loss across generations, from harrowing accounts of misdiagnoses, ectopic pregnancies, and late-term stillbirths to the poignant chronicles of miscarriages and mysterious infant deaths, What God Is Honored Here? brings women together to speak to one another about the traumas and tragedies of womanhood. In its heartbreaking beauty, this book offers an integral perspective on how culture and religion, spirit and body, unite in the reproductive lives of women of color and Indigenous women as they bear witness to loss, search for what is not there, and claim for themselves and others their fundamental humanity. Powerfully and with brutal honesty, they write about what it means to reclaim life in the face of death. Editors Shannon Gibney and Kao Kalia Yang acknowledge “who we had been could not have prepared us for who we would become in the wake of these words,” yet the writings collected here offer insight, comfort, and, finally, hope for all those who, like the women gathered here, have found grief a lonely place. Contributors: Jennifer Baker, Michelle Borok, Lucille Clifton, Sidney Clifton, Taiyon J. Coleman, Arfah Daud, Rona Fernandez, Sarah Agaton Howes, Honorée Fanonne Jeffers, Soniah Kamal, Diana Le-Cabrera, Janet Lee-Ortiz, Maria Elena Mahler, Chue Moua, Jami Nakamura Lin, Jen Palmares Meadows, Dania Rajendra, Marcie Rendon, Seema Reza, ? ? ? Sun Yung Shin, Kari Smalkoski, Catherine R. Squires, Elsa Valmidiano.
Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace.
Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication.
This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience.
Start this special journey now.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
