Описание: Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
You might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.
The guide is broken down into six chapters that will teach you everything from need to know meditation terms to neurobiology to tips on awakening your third eye chakra. Here's the breakdown:
Meditation lingo: simple definitions for all of the concepts and tools you'll need to make your meditation practice successful. Some of the ideas covered in this section include prana, mudras, mantras, the seven chakras, in particular the Ajna (third eye) chakra, and more.
History: ever wondered where the idea of the third eye originated? This section will give you a brief background to clear up any confusion about the roots of this ancient practice.
Science: you know that meditation is good for you, but do you know just how good? A review of recent studies shows that your mental and physical health can both benefit from a regular meditation practice. If you're looking for something that will clear your mind, help you make balanced decisions, and even lower your risk for chronic diseases, this section is going to tell you all about how third eye meditation is the cure-all treatment.
Finding the right meditation style: you'll learn how to try out seven different third eye focused meditation styles so that you can choose what's best for you. Complete with step bystep guided meditations that you can do at home.
Planning it out: lots of people start a meditation practice and quit when the going gets rough. With a good plan in place, you can be sure to stick with your practice through thick and thin.
You're never going to unlock the key to your third eye chakra by just plopping down on a mat and trying to meditate. With this helpful guide, you can ensure that you understand exactly what you're looking for and how to recognize it when you see it. You'll also have access to all the tools and techniques that will help you succeed.
No more feeling lost in your yoga classes because you don't connect with the third eye chakra. No more feeling frustrated from meditation apps that don't foster long-term commitment. And, most importantly, no more feeling off centered, fatigued, or unfocused simply because no one has clearly explained what it means to awaken the third eye chakra.
With this guide, you'll learn to become your own third eye meditation guru. Here are some of the things you'll find here:
List of helpful meditation terms
Explanation of seven meditation styles with step by step guides
Pros and cons of each meditation style so that you can choose what's best for you
Explanation of the neuroscience of meditation
Brief history of meditation and the third eye
Tips on starting out meditation so that you never feel lost, guilty or overwhelmed
Suggestions for smoothing out the wrinkles of your meditation practice so that you keep coming back to it
You have the power within you, so why not unleash it by connecting to your third eye chakra?
Автор: Tyler Marjorie, Sjolander Joann, Ballonoff Margaret Название: One With God: Awakening Through the Voice of the Holy Spirit - Book 4 ISBN: 0996578587 ISBN-13(EAN): 9780996578585 Издательство: Неизвестно Рейтинг: Цена: 3440.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Herriott Alain, Herriott Jody, Odysseus Tyler Название: Energy Healing and the Art of Awakening Through Wonder ISBN: 0998103500 ISBN-13(EAN): 9780998103501 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Steiner-Hornsteyn Helena Название: Constant Awakening ISBN: 0996568905 ISBN-13(EAN): 9780996568906 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Townley Nathan Z. Название: Awakening Within the System: Evolution, Not Revolution ISBN: 0986265802 ISBN-13(EAN): 9780986265808 Издательство: Неизвестно Рейтинг: Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Nelson-Moore Kathleen Название: Our Awakening Is for Me as Well as for You ISBN: 1628717424 ISBN-13(EAN): 9781628717426 Издательство: Неизвестно Цена: 1999.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Reynolds Rita Название: Not Only When the Rain Falls: Adventures in Awakening ISBN: 0998171913 ISBN-13(EAN): 9780998171913 Издательство: Неизвестно Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A collection of personal essays that center on the respect of all beings. This adventure in awakenings is offered with humility and love and is primed to expand the understanding and application of the basic principles of uncompromising compassion.
This is a book for the awakening woman who longs to connect with the deeper truths of her soul.
On the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.
Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
In Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.
This book guides awakening women in exploring:
How to make sense of your inner longings, restlessness and the call to awaken.
The key misbeliefs that impact your health, relationships and sense of life purpose.
How to identify soul hunger and what to do about it.
Key meditation and mindfulness practices to help you settle your mind; develop awareness of limiting patterns; transform toxic emotions; cultivate self-love, and tap into an intelligent life force.
What you can expect in your relationships when you grow and become more spiritual than your friends, family, and partners.
How to develop a deeper connection with your soul.
The importance of uniting your roles (wife, mother, friend, sister, employee) with the needs of your soul.
Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.
Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.
Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.
Автор: St Amour Michele C. Название: Chakaura: Awakening the Muse ISBN: 1773022636 ISBN-13(EAN): 9781773022635 Издательство: Неизвестно Рейтинг: Цена: 6439.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Madison Mark Название: Third Eye Awakening ISBN: 1951339584 ISBN-13(EAN): 9781951339586 Издательство: Неизвестно Рейтинг: Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Third Eye Awakening: 3 Books in 1
Book 1: Third Eye Awakening You might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.
Book 2: Reiki Healing Reiki is quickly becoming one of the most popular alternative healing methods out there, but can it really live up to the hype? This thorough guide will answer all of the questions you've ever had about Reiki so that you can go to your first session with confidence and truly reap the benefits of your practice.
Book 3: Chakras for Beginners
Are you hurt? Diseased? Ill? Distressed? How about anxious, depressed, sad, or emotionally a mess? Are you experiencing a "crisis in faith" or a "midlife crisis?" Do you just feel "off?"
If any of those questions seemed right or close to what you are experiencing, chances are your energy system is out of balance. And it also means that this book is the perfect fit for you. Chakras for Beginners: Guided Meditation to Awaken and Balance Chakras, Radiate Positive Energy and Heal Yourself with Chakra and Reiki Healing is your essential guide to understanding, activating, healing, and balancing your body. You can explore your chakras as a whole or dive into each one individually. You can follow the flow of the chapters or pick up where you need to. If all else fails, jump to the quick-reference guides in chapter 13 to help you on your path to homeostasis during the odyssey of your life.
Chakra Awakening: 2 Books in 1Book 1: Third Eye AwakeningYou might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.Book 2: Reiki HealingReiki is quickly becoming one of the most popular alternative healing methods out there, but can it really live up to the hype? This thorough guide will answer all of the questions you've ever had about Reiki so that you can go to your first session with confidence and truly reap the benefits of your practice.Grab your copy NOW
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