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Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you
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This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don't have a second to lose
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Автор: Urquhart, Alaina Название: The Butcher and the Wren ISBN: 0241610605 ISBN-13(EAN): 9780241610602 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
Описание: pacote do Courseware consiste em duas publicacoes, VeriSMTM - Foundation Courseware e VeriSM - Foundation Study Guide. Este material de treinamento abrange o plano de estudos para a qualificacao da Fundacao VeriSM . O treinamento pode ser entregue em dois dias. Este material didatico e credenciado para preparar o aluno para a certificacao da VeriSM Foundation. O VeriSM Foundation consiste em duas partes: VeriSM Essentials e VeriSM Plus, cada uma cobrindo um dia de treinamento.Os alunos que ja possuem um certificado de Gerenciamento de Servicos (TI) podem se beneficiar do conhecimento que ja possuem. Eles sao o publico-alvo de apenas um treinamento do VeriSM Plus. Ao serem aprovados no exame VeriSM Plus, recebem o certificado VeriSM Foundation.Provedores de treinamento que desejam oferecer um treinamento de um dia sobre principios de gerenciamento de servicos podem decidir oferecer apenas o treinamento VeriSM Essentials. Os alunos que forem aprovados no exame VeriSM Essentials receberao o certificado VeriSM Essentials. Se eles passarem no exame VeriSM Plus mais tarde, receberao automaticamente o certificado VeriSM Foundation.O "courseware" abrange os seguintes topicos:A organizacao do servico (Essentials)Cultura de servico (Essentials)Pessoas e estrutura organizacional (Essentials)O modelo VeriSM (ambos)Praticas Progressivas (Plus)Tecnologias Inovadoras (Plus)O VeriSM e uma abordagem holistica e orientada aos negocios para o Gerenciamento de Servicos, que ajuda a entender o panorama crescente das melhores praticas e como integra-las para oferecer valor ao consumidor.E uma evolucao no pensamento em Gerenciamento de Servicos e oferece uma abordagem atualizada, incluindo as mais recentes praticas e desenvolvimentos tecnologicos, para ajudar as organizacoes a transformar seus negocios para a nova realidade da era digital.O VeriSM e um gerenciamento orientado a valor, evolutivo, responsivo e integrado.VeriSM e uma marca registrada e propriedade da IFDC, a Fundacao Internacional de Competencias Digitais.
Автор: Drake, Alaina Название: Forbidden Temptation ISBN: 1910939692 ISBN-13(EAN): 9781910939697 Издательство: Hodder Рейтинг: Цена: 1516.00 р. Наличие на складе: Нет в наличии.
Автор: Drake, Alaina Название: Forbidden Touch ISBN: 1910939714 ISBN-13(EAN): 9781910939710 Издательство: Hodder Рейтинг: Цена: 1972.00 р. Наличие на складе: Нет в наличии.
Описание: A stunning, romantic debut, The Claimed Series is unforgettable.
Автор: Lyseth Alaina Wolter Название: Hinckley and the Fire of 1894 ISBN: 1531670377 ISBN-13(EAN): 9781531670375 Издательство: Неизвестно Рейтинг: Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Drake, Alaina Название: Forbidden Addiction ISBN: 1910939676 ISBN-13(EAN): 9781910939673 Издательство: Hodder Рейтинг: Цена: 1972.00 р. Наличие на складе: Нет в наличии.
Автор: Drake, Alaina Название: Forbidden Demand ISBN: 191093965X ISBN-13(EAN): 9781910939659 Издательство: Hodder Рейтинг: Цена: 1972.00 р. Наличие на складе: Нет в наличии.
600 Easy Air Fryer Recipes for Quick & Hassle-Free Frying
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Автор: Roberts Alaina E. Название: I`ve Been Here All the While: Black Freedom on Native Land ISBN: 0812253035 ISBN-13(EAN): 9780812253030 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 4383.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Perhaps no other symbol has more resonance in African American history than that of "40 acres and a mule"—the lost promise of Black reparations for slavery after the Civil War. In I've Been Here All the While, we meet the Black people who actually received this mythic 40 acres, the American settlers who coveted this land, and the Native Americans whose holdings it originated from.
In nineteenth-century Indian Territory (modern-day Oklahoma), a story unfolds that ties African American and Native American history tightly together, revealing a western theatre of Civil War and Reconstruction, in which Cherokee, Choctaw, Chickasaw, Creek, and Seminole Indians, their Black slaves, and African Americans and whites from the eastern United States fought military and rhetorical battles to lay claim to land that had been taken from others.
Through chapters that chart cycles of dispossession, land seizure, and settlement in Indian Territory, Alaina E. Roberts draws on archival research and family history to upend the traditional story of Reconstruction. She connects debates about Black freedom and Native American citizenship to westward expansion onto Native land. As Black, white, and Native people constructed ideas of race, belonging, and national identity, this part of the West became, for a short time, the last place where Black people could escape Jim Crow, finding land and exercising political rights, until Oklahoma statehood in 1907.
Автор: Holloway-Carpenter Alaina Название: Behind Church Doors: Overcoming Church Hurt ISBN: 0999827464 ISBN-13(EAN): 9780999827468 Издательство: Неизвестно Рейтинг: Цена: 4368.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Greenfield Eloise, Bootman Colin Название: Alaina and the Great Play ISBN: 1733686525 ISBN-13(EAN): 9781733686525 Издательство: Gazelle Book Services Рейтинг: Цена: 3421.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With the guileless wonder and innocence of a little girl, Alaina is profoundly changed by the performance. As she falls in love with the art of live theater, her enthusiasm lands her center stage. "But when I opened my mouth, the right words didnt come out. I was too excited to say that little speech. It wasnt good enough for that great play, so…"
Автор: Croyle Paula Название: Today Alaina Will Be a Princess ISBN: 1524840130 ISBN-13(EAN): 9781524840136 Издательство: Simon & Schuster Рейтинг: Цена: 1953.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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