Автор: Gilliam Jonathan T. Название: Sheep No More: The Art of Awareness and Attack Survival ISBN: 1682616045 ISBN-13(EAN): 9781682616048 Издательство: Неизвестно Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As heard on The Sean Hannity Radio Show Former US Navy SEAL and FBI Special Agent Jonathan T. Gilliam brings his unique professional perspective to teach you the art of awareness and attack avoidance by sharing unconventional warfare techniques and how to think like an attacker. Fight back, because we are sheep no more This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters--the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. This is the definitive "safety bible" that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of "Who, Why, Where, When, and How" from the attacker's point of view. No one really expects violent situations to occur--but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.
If you are looking for a book with faddish gimmicks that don't work or "easy answers," then look elsewhere.
Instead, this book provides forty chapters of research-based tips and tricks to help you make lasting, long-term lifestyle changes, to look and feel better.
This book, from the authors of Be Popular Now: How Any Man Can Become Confident, Attractive, And Successful (And Have Fun Doing It) and Say It Like You Mean It: How To Use Affirmations And Declarations To Create The Life You Want, not only explores the science of weight loss, but the authors translate the science into practical tips and advice.
They also weave their own weight loss stories into the tips, including their many setbacks, to inspire the reader to stay on the path, even when it gets tough.
In this book, you'll learn:
- While most supplements don't promote weight loss, a recent study found that this chemical decreases body fat while increasing muscle mass.
- Doing this simple thing first thing in the morning (and before meals) can help you lose almost ten pounds.
- Why you shouldn't eat a bagel or cereal for breakfast, because you'll be hungrier the rest of the day. Instead, studies show you should eat this, to not only feel fuller, but lose weight.
- Everyone has this inexpensive and enjoyable tool at their disposal, but did you realize it can make your workouts both more intense and last longer?
- Consuming 30 grams of this nutrient a day (Americans average 15 grams) results in weight loss, without making any other changes.
- Americans are getting less and less of this, which is causing serious health problems, including obesity.
So, what are you waiting for? Lose weight and be healthy now
Автор: Evison Jonathan Название: This Is Your Life, Harriet Chance! ISBN: 1616206012 ISBN-13(EAN): 9781616206017 Издательство: Неизвестно Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Evison's writing crackles on the page."*
With Bernard, her husband of fifty-five years, now in the grave, seventy-eight-year-old Harriet Chance impulsively sets sail alone on an Alaskan cruise that her late husband had planned. But what Harriet hoped would be a voyage leading to a new lease on life becomes a wildly surprising and revelatory journey into her past. Jonathan Evison has crafted a bighearted novel with an endearing heroine at the helm. Part dysfunctional love story, part poignant exploration of mother-daughter relationships, nothing is what it seems in this bittersweet tale, told with humor and humanity.
"An irresistible, inventive novel full of important ideas about how we live our lives as parents, children, partners, and human beings." --Jami Attenberg, author of The Middlesteins
"Infused with Evison's characteristic empathy and heart and humor . . . He's got a talent for character, emotion and pacing." --Los Angeles Times
"Open-hearted, effervescent." --The Washington Post
"Wildly entertaining." --The Seattle Times
"This Is Your Life, Harriet Chance is a pleasurable mix of the crazy escapades, changing relationships and thoughtful reflections that make up a life." --The Toronto Star
"Slowly, and with admirable, dark precision, Evison lays Harriet bare . . . And with Harriet Chance--poor, frustrated, flummoxed Harriet--Evison has found his ideal foil." --NPR.com
"It's hard to imagine the reader who won't be moved by this lively, lovely work." --The Denver Post
Автор: Evison Jonathan Название: The Revised Fundamentals of Caregiving ISBN: 1616203153 ISBN-13(EAN): 9781616203153 Издательство: Неизвестно Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In The Revised Fundamentals of Caregiving (releasing June 24, 2016 as a Netflix Original Film titled The Fundamentals of Caring, starring Paul Rudd and Selena Gomez), Jonathan Evison, author of the new novel This Is Your Life, Harriet Chance and the New York Times bestseller West of Here, has crafted a novel of the heart, a story of unlikely heroes in a grand American landscape.
For Ben Benjamin, all has been lost--his wife, his family, his home, his livelihood. Hoping to find a new direction, he enrolls in a night class called The Fundamentals of Caregiving, where he will learn to take care of people with disabilities. He is instructed about professionalism, about how to keep an emotional distance between client and provider, and about the art of inserting catheters while avoiding liability. But when Ben is assigned his first client--a tyrannical nineteen-year-old boy named Trevor, who is in the advanced stages of Duchenne muscular dystrophy--he soon discovers that the endless service checklists have done nothing to prepare him for the reality of caring for a fiercely stubborn, sexually frustrated teenager who has an ax to grind with the whole world.
Over time, the relationship between Ben and Trev, which had begun with mutual misgivings, evolves into a close friendship, and the traditional boundaries between patient and caregiver begin to blur. The bond between them strengthens as they embark on a road trip to visit Trev's ailing father--a journey rerouted by a series of bizarre roadside attractions that propel them into an impulsive adventure disrupted by one birth, two arrests, a freakish dust storm, and a six-hundred-mile cat-and-mouse pursuit by a mysterious brown Buick Skylark. By the end of that journey, Trev has had his first taste of love, and Ben has found a new reason to love life.
Bursting with energy and filled with moments of absolute beauty, this big-hearted and inspired novel ponders life's terrible surprises as well as what it takes to truly care for another human being.
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