Clark, Eleanor Body neutrality 9781032221601

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Автор: Clark, Eleanor
Название: Body neutrality
ISBN: 9781032221601
Издательство: Taylor&Francis
Классификация:

Психология

Психопатология

Психотерапия

Лечение пищевых расстройств

Ожирение: Лечение и терапевтические средства

Преодоление пищевых нарушений

ISBN-10: 1032221607
Обложка/Формат: Paperback
Страницы: 134
Вес: 0.23 кг.
Дата издания: 16.12.2022
Язык: English
Иллюстрации: 5 tables, black and white; 1 line drawings, black and white; 1 illustrations, black and white
Размер: 151 x 228 x 12
Подзаголовок: Finding acceptance and liberation in a body-focused culture
Рейтинг:
Поставляется из: Европейский союз
Описание: This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom.Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.
Дополнительное описание: 1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies A

Body neutrality, Clark, Eleanor