The Gift of Aging: Growing Older with Purpose, Planning and Positivity, Elizabeth Eckstrom, Marcy Cottrell Houle
Автор: Elizabeth Eckstrom, Marcy Cottrell Houle Название: The Gift of Aging: Growing Older with Purpose, Planning and Positivity ISBN: 1009330772 ISBN-13(EAN): 9781009330770 Издательство: Cambridge Academ Рейтинг: Цена: 7126.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Award-winning authors Marcy Houle and Elizabeth Eckstrom have teamed up again following the success of their critically acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our 80s, 90s and 100s. It offers key strategies for meeting the challenges of aging, informs us of issues of inclusion and equity, and advises on handling legal and financial affairs. The Gift of Aging illustrates how we can make the third act of our lives meaningful and fulfilling, ensuring we as elders can make a difference in our world.
Описание: ARE YOU EXHAUSTED AND CAN'T BEAR THE WEIGHT OF THE NEGATIVE THOUGHTS IN YOUR HEAD ANYMORE?
Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals?
WOULD YOU LIKE TO FIND A RELATIONAL BALANCE AND NOT STRUGGLE EVERY DAY FOR MEANINGLESS REASONS?
If your answer is yes, KEEP READING.........
Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety.
However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective.
This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration.
It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way.
In particular our book "Cognitive Behavioral Therapy" 2 Books in 1: Awareness Therapy +Master your emotions
Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes:
BOOK 1
AWARENESS THERAPY
How to lead a stoic lifestyle;
7 Tips to reduce frustration;
4 Ways to Deal Properly with Anger;
Practical exercises to stay calm and relaxed;
How to unlock the healing power of the vagus nerve;
BOOK 2
MASTER YOUR EMOTIONS:
8 emotional steps to dealing with procrastination;
30-day motivational training program:
Practical tips to increase self-discipline;
The secret to an assertive conversation;
How empathy can boost your communication
and much more........
Now you have a Choice
You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering.
It's time to take a Step Forward.
What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain.
Click the BUY BUTTON Now and learn how to Hack your Mind Properly........
Описание: ARE YOU EXHAUSTED AND CAN'T BEAR THE WEIGHT OF THE NEGATIVE THOUGHTS IN YOUR HEAD ANYMORE?
Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals?
WOULD YOU LIKE TO FIND A RELATIONAL BALANCE AND NOT STRUGGLE EVERY DAY FOR MEANINGLESS REASONS?
If your answer is yes, KEEP READING.........
Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety.
However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective.
This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration.
It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way.
In particular our book "Cognitive Behavioral Therapy" 2 Books in 1: Awareness Therapy +Master your emotions
Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes:
BOOK 1
AWARENESS THERAPY
How to lead a stoic lifestyle;
7 Tips to reduce frustration;
4 Ways to Deal Properly with Anger;
Practical exercises to stay calm and relaxed;
How to unlock the healing power of the vagus nerve;
BOOK 2
MASTER YOUR EMOTIONS:
8 emotional steps to dealing with procrastination;
30-day motivational training program:
Practical tips to increase self-discipline;
The secret to an assertive conversation;
How empathy can boost your communication
and much more........
Now you have a Choice
You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change. Even though everything seems seemingly useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you until now in a Web of Suffering.
It's time to take a Step Forward.
What are you waiting for then? Do you feel ready? Take charge of your life and get ready to Rewire your Brain.
Click the BUY BUTTON Now and learn how to Hack your Mind Properly........
Do you desire to have a free mind that is positive and free of negativity?Have you been having incessant thoughts about yourself, the things around you, your behavior or the behavior of others?
If you are one person who picks things up from the environment and society and keep thinking about them, you need to read this book.
This book is for the people who have the tendency to take things so seriously and cannot let anything pass just like that.
Everything that happens to them, to others and around gets into their head. It shows through mentally agonizing over situations and making mountains out of a molehill. This hinders one from being free and enjoying life and moments either alone or when in the company of others. One's ability to interact, trust and make meaningful relations are hampered.This book shows what over-thinking looks like and how it affects you. The book even presents the childhood origins of it and the way it creeps into the adulthood years to affect a person.You will find that this book in one way or another describes exactly what you are experiencing. It reflects your tendencies that relate with over-thinking and hence it you will find this book so close to you and your way of life.
Reading this book will benefit you in various ways:
You will learn about recognizing your overthinking tendencies. The point is to be self-aware and know how it develops.
Having known how you get set onto the path of overthinking, the book teaches you how to arrest overthinking on a symptomatic level. You will learn how to exercise more control of your thought patterns.
The book makes you appreciate that overthinking has an impact on your life and hence creates a situation of need for you to commit to dealing with it. The impact is that it will save you from being a slave to your own thoughts and salvage your social life as well as bolster the overall quality of your life.
The point of this book is to make thoughts be an asset and not a problem in your life.
Once you buy this book, you will be on a path to achieve mental and cognitive freedom. You start to have the ability to come to your own rescue and help yourself since you will have appreciated the good life that you can start to live when you handle this.
This book could be the key that unlocks your doors to a better life. It makes you see what you have been undergoing and what has been limiting you. Then you achieve the ability to direct your thoughts.
Buy this book and be able to master your thoughts. Achieve better internal attitudes and activate your perceptual positivity. Be free from the negativity that you can consume from others and the environment through overthinking.
Scroll up and grab your copy today
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