Biking Uphill in the Rain: The Story of Seattle from behind the Handlebars, Tom Fucoloro
Название: Mountain Biking, Culture and Society ISBN: 1032421916 ISBN-13(EAN): 9781032421919 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Peveler Will Название: Training for Mountain Biking: A Practical Guide for the Busy Athlete ISBN: 1538139561 ISBN-13(EAN): 9781538139561 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 6336.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.
Born in England to a middle class family, Geoffrey Bott excelled at school in most sports. A tenacious and unbridled drive to succeed that he didn't know would be required in order to survive later in life.
Armed with a degree in engineering from the University of Sheffield, Geoffrey moved to California to reap his American Dream.
Uphill is incredibly emotional, vivid and detailed about the rise and fall of a gifted and talented engineer. An innocuous knee injury playing rugby for his city would develop into a grim prognosis a few decades later. A month after rejecting a second groundbreaking knee rebuild procedure, his wife files for divorce and the life he had attained started to unravel.
The book takes the reader to a bar in soviet Russia, a brothel in Venezuela, a nightclub in Hong Kong, to Taipei, Tokyo, Vancouver Island, a casino in Las Vegas. It graphically describes thirteen left knee surgeries, screaming pain, addictions to mind-altering opioids, a precedent-setting divorce, a court file sealed from public records, a forest fire that destroyed his new neighbourhood, a night in jail, world's first scientific discoveries and cycling heroics deemed impossible that left the renowned medical profession speechless. This is a captivating page-turner that has it all and encapsulates the very essence of human suffering, courage, hope and determination.
An inspirational, entertaining and riveting story that will leave the reader stunned and emotionally drained.
Born in England to a middle class family, Geoffrey Bott excelled at school in most sports. A tenacious and unbridled drive to succeed that he didn't know would be required in order to survive later in life.
Armed with a degree in engineering from the University of Sheffield, Geoffrey moved to California to reap his American Dream.
Uphill is incredibly emotional, vivid and detailed about the rise and fall of a gifted and talented engineer. An innocuous knee injury playing rugby for his city would develop into a grim prognosis a few decades later. A month after rejecting a second groundbreaking knee rebuild procedure, his wife files for divorce and the life he had attained started to unravel.
The book takes the reader to a bar in soviet Russia, a brothel in Venezuela, a nightclub in Hong Kong, to Taipei, Tokyo, Vancouver Island, a casino in Las Vegas. It graphically describes thirteen left knee surgeries, screaming pain, addictions to mind-altering opioids, a precedent-setting divorce, a court file sealed from public records, a forest fire that destroyed his new neighbourhood, a night in jail, world's first scientific discoveries and cycling heroics deemed impossible that left the renowned medical profession speechless. This is a captivating page-turner that has it all and encapsulates the very essence of human suffering, courage, hope and determination.
An inspirational, entertaining and riveting story that will leave the reader stunned and emotionally drained.
Автор: Bernstein Jim Название: Mountain Biking Essentials ISBN: 1790554039 ISBN-13(EAN): 9781790554034 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get the information you need to make the most of your time out on the trails
Mountain Biking Essentials was written to provide you with important information about what it takes to be a proficient mountain bike rider and what to look for when it comes to buying a bike as well as upgrading your bike. With this book you will learn about the various types of mountain bikes, basic bike maintenance, nutrition, riding styles, biking accessories as well as how to improve your riding skills on various types of terrain.
Introduction Chapter 1 - Why You Should Mountain Bike Chapter 2 - Categories of Mountain Bike Riding Chapter 3 - Types of Mountain Bikes Chapter 4 - Buying a Mountain Bike Chapter 5 - Mountain Biking Accessories Chapter 6 - Bike components Chapter 7 - Proper Eating and Hydration Chapter 8 - Improving Your Riding Skills Chapter 9 - Bike Maintenance Chapter 10 - Upgrading Your Bike What's Next?
About the Author
Jim Bernstein Jim Bernstein has been riding mountain bikes for over 20 years and has ridden various locations around the country. He enjoys challenging trails and testing his skills whenever possible. Jim also enjoys working on bikes and helping others with their own bikes when he can. He enjoys riding as many new trails as he can and is always looking for the next adventure.
Jim started a website dedicated to mountain biking in his community and in other locations. The site is called mtbcommunity.com and has been around for many years. With this site, he and his riding group are able to map out trails as well as offer reviews, photos and videos of these trails. The site also offers product reviews on a variety or mountain bike accessories and components. Plus there is a blog that is updated on a regular basis that offers helpful tips and advice for its readers.
Автор: Molenberg Paul Название: Let`s Mountain Bike!: The Complete Guide to Mountain Biking ISBN: 1642374016 ISBN-13(EAN): 9781642374018 Издательство: Неизвестно Рейтинг: Цена: 2614.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Let's Mountain Bike stands out as the most comprehensive book ever written on the sport of mountain biking. Detailed information is provided for all of the important facets, including purchasing the right bike, upgrades, accessorizing, bike set-up, skills training, becoming a successful climber, fitness training, trail dangers, trail etiquette, and much more. Presented with clear and understandable explanations and visuals, the information is easy to digest and apply. Everyone from the complete beginner to the more advanced rider will benefit from the depth and variety of advice and tips revealed in Let's Mountain Bike It's an indispensable guide for those looking to maximize their performance and become their best. Thousands of trails are waiting...so Let's Mountain Bike Visit https: //www.letsmountainbike.com to see more from this author.
Автор: Crowell, David Название: Mountain biking moab pocket guide ISBN: 1493045008 ISBN-13(EAN): 9781493045006 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 3166.00 р. Наличие на складе: Поставка под заказ.
Описание: ITIL(R) Intermediate Release, Control and Validation - 4 daysThe four courses in Service Capability is aimed at students who need deep knowledge of the processes and the roles of ITIL. Service Lifecycle covered in the course but the primary focus is on processes, functions, roles and activities of its application and use by lifecycle. The courses within the Service Capability is role-based modules, each with a separate certification. Each course includes a grouping of processes and roles within ITIL is intended to give participants a specific knowledge of the practice and application related to the daily work.You`ll learn You get a deeper understanding of the part of the ITIL framework which deals with testing, validation and deployment of services. The course is aimed primarily at people working actively to plan and execute changes in IT services. You get a deeper understanding of the interaction between the requirements definition, testing and deployment as well as the importance of having a well functioning configuration management.Target groupThe target group of the ITIL Expert Qualification: Release, Control and Validation is:¢ Individuals who have attained the ITIL Foundation certificate in Service Management and who wish to advance to higher level ITIL certifications.¢ Individuals who require a deep understanding of ITIL Certificate in Release, Control and Validation processes and how it may be used to enhance the quality of IT service support within an organization.¢ IT professionals that are working within an organization that has adopted and adapted ITIL who need to be informed about and thereafter contribute to an ongoing service improvement programme¢ Operational staff involved in Change Management, Release and Deployment Management, Service Validation and Testing, Service Asset and Configuration Management, Request Fulfilment, Service Evaluation and Knowledge Management, who wish to enhance their role-based capabilities.This may include but is not limited to, IT professionals, business managers and business process owners.ExamThe examination is closed book and made up of multiple choice questions based on a scenario. Students will be allowed 120 minutes to answer the questions. You need at least 70% (28/40 points) to pass.PrerequisitesCandidates wishing to pass the exam for this qualification must already hold the ITIL Foundation Certificate.
The Bicycling Logbook lets you record multiple entries per training session. With a whole page per workout, there is even space to record your tempo, rest intervals, cardio, ensuring you capture every detail of your training.
This useful cycling log book is a must-have for anyone that needs to record their bike riding adventures You will love this easy to use journal to track and record all your cycling activities.
Each interior page includes space to record & track the following:
Date - Write down the date the start date of the cycling practice or competition.
Route - Use this space to fill in the location of the cycling event.
Distance/Duration - Record the distance of your bike ride.
Weather Conditions - Fill in the space from sunny to snowy weather. Write in the temperature of the day.
Bike Set Up - Stay on task by filling in your bicycle type, equipment and any extras for this ride.
Route Highlights - Record any milestones, stops along the way, time, distance and any additional notes.
Environment - Write down any plants or animals along the route.
Route Rating - From 1-5 rating, use the stars to check mark the difficulty, road conditions, and environment of the bike ride route.
If you are new to the world of cycling or have been at it for a while, this cycling log book is a must have Can make a great useful gift for anyone that loves a good bike riding adventure
Описание: Forty of the best road rides in Oregon, from short, easy rambles for the beginner to multi-day classics for the hard-core touring cyclist. Great information on local attractions, sights, and events, plus detailed maps and elevation profiles.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
