Bompa, Tudor O. Sarandan, Sorin Training and Conditioning Young Athletes 9781718216143

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Автор: Bompa, Tudor O. Sarandan, Sorin
Название: Training and Conditioning Young Athletes
ISBN: 9781718216143
Издательство: Mare Nostrum (Eurospan)
Классификация:

Книги по физкультуре и тренировкам

Спортивная подготовка и тренерская работа

Тяжелая атлетика

Культуризм

ISBN-10: 1718216149
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.89 кг.
Дата издания: 12.12.2022
Язык: Bulgarian
Издание: Second edition
Размер: 215 x 278 x 14
Рейтинг:
Поставляется из: Англии
Описание: With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Дополнительное описание: Sports training and coaching

Training and Conditioning Young Athletes, Bompa, Tudor O. Sarandan, Sorin