Описание: A guide to managing inflammation and pain with 125+ recipes proving that you don't need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon "Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well."--Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, includingGinger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Allem Anschein nach wird unsere gegenw?rtige Welt immer un?bersichtlicher, wodurch besonders Erziehung, Unterricht und Bildung vor neue Herausforderungen gestellt werden und die darin forschend und praktisch T?tigen verunsichert sind. Der Band thematisiert diese Gegenwartsdiagnose und die zugeh?rigen Herausforderungen aus historischen, ethischen, didaktischen und kritischen Perspektiven und zeigt die Bandbreite und Vielfalt erziehungswissenschaftlicher Forschungen, sowie deren Relevanz f?r praktische Fragen.
