Автор: Willard, Christopher Название: Train Your Mind Like A Ninja ISBN: 1611809037 ISBN-13(EAN): 9781611809039 Издательство: Random House (USA) Рейтинг: Цена: 1743.00 р. Наличие на складе: Есть (1 шт.) Описание: 2021 Mom's Choice Awards(R) Gold Recipient 2022 National Parenting Product Award Winner Become a ninja with 30 mindfulness practices to help kids ages 5-9 increase their focus, compassion, emotional balance, and body awareness--from experts in Japanese martial arts and mindfulness. Are you ready to unlock the ninja within? Train Your Mind Like a Ninja draws from martial arts concepts to explore how you can train the mind and body to act from a place of awareness and deliberate action to reach your full potential. While ninjas of the past may have been warriors, modern ninjas train their minds and bodies for peaceful purposes only, uncovering ways to become happier, healthier, and more confident in everything they do. Each of the 30 cards is categorized to reflect the ninja values of Community/Connection, Body Awareness and Agility, Mental Awareness and Focus, Calm and Balance, Perspective and Perseverance, and Mental Flexibility and Agility. The deck is arranged in order of overall difficulty, from introductory mental focus and physical training at the start to more challenging emotional training to defeat your inner enemies. Master each of the cards to unlock your inner ninja and become a better student, athlete, family member, and friend.
Автор: Willard Christopher, Weisser Olivia Название: The In-Between Book ISBN: 1683647335 ISBN-13(EAN): 9781683647331 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1470.00 р. Наличие на складе: Нет в наличии.
Описание: What would it look like to turn to the Christian faith to cultivate meditation practices? Presenting Christian meditation as an alternative to Buddhist-informed mindfulness, this workbook from Dr. Joshua Knabb offers a Christian-sensitive approach to meditation in clinical practice, focusing on both building theory and providing replicable practices for Christian clients and their therapists.
Автор: Willard Christopher, Weisser Olivia Название: The Breathing Book ISBN: 1683643062 ISBN-13(EAN): 9781683643067 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1470.00 р. Наличие на складе: Нет в наличии.
Описание:
Learn the power of mindful breathing through the fun and interactive exercises in this book.
With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
A book that's much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.
With simple instructions and delightful illustrations, you'll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ..."reframing" troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Автор: Christopher Willard Название: Alphabreaths Too ISBN: 1683648579 ISBN-13(EAN): 9781683648574 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1746.00 р. Наличие на складе: Нет в наличии.
Описание: Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.
Автор: Christopher Willard Название: How We Grow Through What We Go Th ISBN: 1683648900 ISBN-13(EAN): 9781683648901 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание: Turn life`s challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.
Описание: Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
Автор: Willard Christopher, Rechtschaffen Daniel Название: Alphabreaths: The ABCs of Mindful Breathing ISBN: 1683648528 ISBN-13(EAN): 9781683648529 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 919.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A revolutionary study of one of history`s greatest success stories, this book draws profoundly important conclusions that give new insight, not only into how the Navy succeeded in becoming the best naval force in the world, but also into how modern organisations can exploit today`s rapid technological and social changes in their pursuit of success.
Автор: Willard Christopher, Rechtschaffen Daniel Название: Alphabreaths: The ABCs of Mindful Breathing ISBN: 1683641973 ISBN-13(EAN): 9781683641971 Издательство: Random House (USA) Рейтинг: Цена: 1651.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion
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